Soup Calendar: 1/27 – 1/31

For pickup as early as Monday evening  (1/27 – 1/31)  
  • Barley n Greens Soup
  • Sesame Green Beans (Veg-An)
  • Black Bean Dip w/ Stix
  • Ceasor Bowl/Wrap
  • Savory Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  


 

barleyngreens soup

Barley n Greens Soup! This is my favorite soup.  I literally lick the bowl with this herby, lemony, textury, nutritious, low-calorie soup.  Trust me, you’ll like it too!  It has spinach, kale, chard, and barley, flavored with green onion, dill, mint, fennel fronds and lemon, in a vegetable broth.  We include a Feta cheese topper.   Can be customized with NO FETA TOPPER if requested by Saturday.  Only 140 calories/serving

 
 
 
sesame green beans Sesame Green Beans!  Fresh crop of beans… YUM!  Can be served cold or hot, and best when eaten with your fingers. Fresh green beans, blanched and combined with a soy-dressing and sesame seeds!   Super low-calorie (less than 80 cals/serving) makes this a sin-less side dish.
 
 
 
 
 
 
 
 
 
 
Black Bean Dip Black Bean Dip! A creamy healthy bean dip with pureed onion, tomato, garlic, cumin and green chili. It’s a filling and healthy snack with lot’s of  fiber, protein and joy. Served with celery sticks..

 

 
 

  ceasar bowls Yummy Bowls/Wraps! This week, try our Ceasar Wrap/Bowl!  Includes:  lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla. We provide a side of tasty Caesar dipping sauce. Can provide a Vegan option if requested with order!  Less than 350 cals/serving and served fresh and tasty!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla

AND/OR,

  • Chicken Option!!  Add 42 grams of fresh roasted chicken.  Only $1 extra!
our great green salads
Savory Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: toasted almonds, green onion, Daikon radish, cucumber, celery, green peas with a Toasted Sesame creamy dressing.
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
 
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer Blueberry 
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 1/20 – 1/24

Pickup as early as Monday eve (1/20 – 1/24)  
  • Southwest Soup!  (Veg-An)
  • Roasted Beets w/Orange! (Veg-An)
  • Red Pepper Hummus (Veg-An)
  • Avocado Bowl/Wrap
  • Caprese Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  



Southwest Soup Southwest Soup!  A vegetarian southwest soup with surprising flavors:    jalapeno, , bell pepper, corn, black beans, and onion, with a pumpkin soup base.  Many say its super! (about 200 cals/serving, but provides tons of fiber and plant protein)

 
 
 
 
 
 
Roasted Beets w_ Orange Roasted Beets w/Orange!   This lovely side dish that can be served cold or warm.  We supply a sweetened vinegar dressing super-flavored with orange, orange sauce,and thyme.  Great alone or on a bed of greens.  About 130 calories per serving.

 

red pepper Hummus Red Pepper Hummus! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery; it makes for a flavorful and healthy snack filled with fiber, protein and joy

 
 
 
 
 
 
 
 
 
avocado wrap

Yummy Bowls/Wraps!  This week, try  our Avocado Burrito or Bowl!  Tasty bulgar with caramelized onion/garlic, red onion, roasted pepper, cucumber, avocado and a bit of hummus, wrapped in romaine and a tortilla. Less than 350 cals/serving and served fresh and tasty!!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered
  AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken ! Only $1 extra!

Caprese Green Salad!
Making a special offering this week , including slices of soft mozzarella chCaprese Saladeese, ripe tomato, olives, red onion, with fresh basil, and a slice of lemon atop a bed of romaine.  Includes a simple balsamic reduction  dressing.  (less than 280 calories/container). You can ADD 64 g of chicken to your salad for only $1.50.
 
 
 
 
 
 
 
 
 
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer Blueberry.
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 1/13 – 1/17

As early as Monday eve for pickup (1/13 – 1/17)
  • Roasted Squash w/ Pecan Soup! (Omni-Lacto)
  • Three Plus Bean Salad! (Veg-An)
  • Chipolte Dip w/ Stix!  (Veg-An)
  • Tex-Mex Bowl/Wrap
  • Italiano Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  

Roasted Squash w_ Pecan Soup Roasted Squash w/ Pecan Soup! Pureed roasted butternut squash,  onions and pecans in a perfect blend!  This will almost taste like desert from the all-natural carmelized veggies! Includes a dash of cream to make it smooth and soothing. About 170 cals/ serving.
 

 

 

 

Three Plus Bean Salad

Three Plus Bean Salad!  Our bean salad includes fresh green beans, kidney beans, garbanzo beans, wax beans, corn, white and green onion, in a sweet n tart dressing. Would be an excellent stand-alone side or a great topper for your green salad!  About 150 calories per serving.

 
sesame HummusChipolte Dip!  Simply delicious! Lemon, garlic, chipolte, cumin, and chickpeas.  Perfect balance of spicy, heat, sweet and healthy!  Served with a stack of veggies, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 
 

texmex wrap Bowls/Wraps! This week, try our tasty and healthy Tex-Mex Bowl/Wrapl!  This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, jalapeno, romaine lettuce, and tex-mex seasonings;  About 320 calories per serving!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla

AND/OR,

  • Chicken Option!!  Add 42 grams of fresh roasted chicken. Only $1 extra!
Fresh Big Green Salads
Italiano Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: avocado, kidney beans, celery, zucchini, red onion, pepperchini, with a an Italian vineagrette.
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
 
hand-crafted power bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Blueberry
 
 
BrownieEnergy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 1/6 – 1/10

As early as Monday eve for pickup (1/6 – 1/10)
        • Hot n Sour Soup!  (Veg-An)
        • Greek Orzo   (Veg-An)
        • Dijon Yogurt Dip (Veg-Lacto)
        • Chinese Bowl
        • Dreamy Green Salad
        • Hand-crafted Power Bars
        • Energy Brownies
  

Hot n Sour Soup Hot n Sour Soup!  Asian flavors…a little hot, a little sour. Flavors include:  ginger, garlic, mushrooms, kale, bamboo shoots, red bell pepper, water chestnuts, and cilantro.  This soup is great for calorie-consciousness people at only 90 calories per serving

 
 
 
 
 
 
 

 

  greek orzo Greek Orzo Side!  All things fresh, flavorful and filling!   It’s an orzo (grain base), then filled with artichoke hearts, chickpeas, lemon, oregano, olives, feta, parsley, red onion, red pepper and cucumber. Don’t be scared at the 200 calories, just savor and realize its a meal!
Can Request vegan with order.
 
Dijon Yogurt Dip Yogurt-Dijon Dip! Healthy Greek yogurt blended with some fresh dill n mustard in a unique way to … POW ya!  We provide some carrot stix to dip and savor!  A nice change with only about 70 calories/serving.

 

chinese bowl

 Chinese Bowl! This yummy flavor is too moist for a wrap, so we offer the bowls this week!  Includes: sesame- couscous, with shredded cabbage, carrots, bell pepper, water chestnuts and green onions.   We provide a bit of soy sauce on the side if you need it zippier!  Less than 100 cals/serving and served fresh and tasty
  • Chicken Option!!  Add 42 grams of fresh roasted chicken –  Only $1 extra
big green salads
Dreamy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: green beans, zucchini, fresh blueberries, cauliflower, avocado, red onion with a creamy sweet onion dressing.
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
 
hand-crafted power bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Blueberry
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 12/30 – 1/3

Pickup as early as Monday evening (12/30 – 1/3/20)  
  •  Healthy French Onion Soup! (Veg-Ish)
  •  Mediterranean Lentils (Veg-An)
  •  Traditional Hummus (Veg-An)
  •  Rosemary Bowl/Wrap
  •  Honey-Dijon  Green Salad
  •  Hand-crafted Power Bars
  •  Energy Brownies
  



Healthy French Onion SoupHealthy French Onion Soup!  An amazing classic onion soup with a rich beef broth with sherry and thyme, but no fatty cheese. Will provide crouton topper.   Super fresh and light for this time of year.  Only 100 calories and filled with flavor… let’s try it!

 
 
 
 
 
 
 
Magic Lentils Mediterranean Lentils! Another favorite with lots of flavor and fiber.  A great source of protein from the lentils and garnished with carrots, parsley, bell pepper, red onion, and tons of spices.  Each serving is about 16 grams of protein, 15 grams of fiber and about 190 cals.
 
 
 
traditional hummus Traditional Hummus!  Home-made and delicious! Lemon, garlic, cumin, and tahini!  This traditional hummus is topped with parsley and paprika, the traditional way!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 
 
 
 
 

Yummy Bowls/Wraps! This week, try our Rosemary Bowl or Wrap!  Includes: lemony couscous, rosemary,  red onion, roasted red pepper, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered
  AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken ! Only $1 extra!
hand-made green salads
Honey-Dijon Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:   cucumber, dried cranberries, green onion, corn, carrots, and jicama, with a honey-Dijon dressing.
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
 
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer Blueberry.
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 12/16 – 12/20

Starting Monday evening for pickup (12/16 – 12/20)  
  • Zesty Italian Sausage n Veggie Soup! (Omnivor)
  • Marinated Cucumbers!  (Veg-An)
  • Chipolte Dip! w/ Stix (Veg-An)
  • Buffalo “Wing” Bowl/Wrap
  • Catalina Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  


sausage n spinach soup  Zesty Italian Sausage n Veggie Soup!  It’s got an Italian zip, with more!  Full of flavor with lean sausage, zucchini, spinach, kidney beans, etc.  Kinda like a soup version of a pizza without the cheese or extra calories!

 
 
 
 
 

marinated cucumbers Marinated Cucumbers!  Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my Grandma served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty.  And, the the calories are less than 80 cals a serving, so it hardly counts!

 
 
 
 
 
 
Chipolte Dip Chipolte Dip!  Simply delicious! Lemon, garlic, chipolte, cumin, and chickpeas.  Perfect balance of spicy, heat, sweet and healthy!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Yummy Bowls/Wraps!  This week, try our tasty and health.  This week, we offer Buffalo “Wing” Bowl/Wrap! We include hot-sauce couscous, roasted pepper, red onion, and celery, romaine and a touch of blue cheese!  Please let me know when ordering if you do NOT want cheese.   Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla.
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
Hand-cut salads Catalina Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: cucumber, avocado, garbanzo beans, raisins, carrots, and red onion with a homemade Catalina dressing.    (photo may not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
 
 
 
 
Hand-crafted Power Bars!

Hand-crafted  Power Bars

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Blueberry

Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 12/9 – 12/13

Ready for pickup as early as Monday (12/9 – 12/13)  
  • Lovely Lentil Soup! (Veg-An)
  • Roasted Brussel Sprouts n Yams!  (Veg-An)
  • Herby Sun-dried Tomato Dip!
  • Curry Bowl/Wrap!
  • Raspberry Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies

 

  


Lovely Lentil Soup Lovely Lentil Soup! 
Not yet a fan of the lentil bean? Trust me, you’ll like this. Gluten-free, yet filling and fantastic; just not blinged out like those other trendy soups.  It has all the veggies you want and plenty of flavor.  Our generous serving is about 180 calories.
 

 

 

 
 
 
 
roasted brussel sprout n yam Roasted Brussel Sprouts n Sweet Potato!!  One of our favorite sides and truly the labor of love.  These roasted gems will be tossed with a spicy honey Dijon dressing.
 
 
 
 
 
Herby White Bean w/ Sun-dried Tomato Dip!  Delicious white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).
 
 
 
 

 

  

Yummy Bowls/Wraps! This week, try our Curry Bowl/Wrap. Includes: curry-touched couscous, mint, cucumber, and apple with crunchy romaine. Will include a sweet curry-yogurt dipper. About 320 calories per serving!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Raspberry Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: toasted walnuts, roasted beets, celery, radish, green peas, red onions,  with a perky Raspberry Vineagrette dressing!  (picture may not represent current salad menu)
You can  add 64 grams of fresh roasted chicken to your salad for only $1.50!

Hand-crafted Power Bars Hand-crafted Power Bars!

  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  Blueberry! 
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Chili:  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).