Soup Calendar: 1/18 – 1/22

Pickup as early as Mon eve (1/18 – 1/22)    
Split Pea n Ham Soup (Omni-Vor)
Marinated Cucumbers! (Veg-An) 
Spicy Hummus w/ Stix!
Italiano Bowl/Wrap!
Greek Green Salad!
Hand-crafted Power Bars!
Energy Brownies!
Split Pea n Ham Soup! Another personal favorite of many! We make it all from scratch with bits of carrots and smokey ham, just like Mom made it! Did you know that split peas have the following health benefits, high fiber, lowers cholesterol, and high in potassium. About 200 cal/serving

Marinated Cucumbers! Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my Grandma served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty. And, the the calories are less than 80 cals a serving, so it hardly counts!

Spicy Hummus w/ stix!  Hand-crafted never tasted better. Lemon, garlic, cumin, a ton of spice (jalapeño, red pepper, chipolte) and chickpeas. Served with a stack of carrots, it makes for a flavorful and healthy snack filled with fiber, protein and joy.


Yummy Bowls/Wraps! This week, try our tasty and healthy  Italiano Bowl/Wrap!  All the flavor and mindful of the calories..we bring you a zesty meal. Garlicky couscous, black olive, pepperchini, red onion, basil with a sprinkle of dry salami and romaine.   Can request VEGAN if submitted with your pre-order. Less than 350 cals/serving and served fresh and tasty!

LO-CARB Option!! Substitute a bowl instead of tortilla if ordered
AND/OR,
Chicken Option!! Add 42 grams of fresh roasted chicken ! Only $1 extra!

Greek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: cucumber, Tapenade (chopped olive/capers, garlic), tomato, red onion, bell pepper, Feta cheese (or garbanzo beans per request), with a homemade Oregano vinaigrette (less than 290 calories/container).

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Apricot-Pecan
Energy Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special! Espresso

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $10
  • Deli Sides/Dips: $3 
  • Big Green Salads: $5 ; $6.5 with protein 
  • Bowls/Wraps: $4.5 ; $5.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 1/12 – 1/15

Pickup as early as Mon eve (1/11 – 1/15)    
Barley n Greens Soup (Veg-Lacto)
Karmic Karrots! (Veg-An) 
Garliky Hummus w/ Stix!
Curry Bowl/Wrap!
Savory Green Salad!
Hand-crafted Power Bars!
Energy Brownies!
Barley n Greens Soup! This is my favorite soup.  I literally lick the bowl with this herby, lemony, textury, nutritious, low-calorie soup.  Trust me, you’ll like it too!  It has spinach, kale, chard, and barley, flavored with green onion, dill, mint, fennel fronds and lemon, in a vegetable broth.  We include a Feta cheese topper.   Can be customized with NO FETA TOPPER if requested by Saturday.  Only 140 calories/serving

Karmic Karrots! Thinly sliced blanched carrots are the magic in this side dish. Add some sweetness and some savory spices, including cinnamon, cumin, parsley, garlic, pomegranate, and toasted almonds, and you may transform metaphysically! Each serving is less the 100 calories.

Roasted Garlic Hummus  w/ Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus  Served with a stack of carrots, it makes for a flavorful and healthy snack filled with fiber, protein and joy.


Yummy Bowls/Wraps! This week, try our tasty and healthy Curry Bowl/Wrap! Includes: curry-touched couscous, mint, cucumber, and apple with crunchy romaine. Will include a sweet curry-yogurt dipper. About 320 calories per serving!

LO-CARB Option!! Substitute a bowl instead of tortilla if ordered
AND/OR,
Chicken Option!! Add 42 grams of fresh roasted chicken ! Only $1 extra!

Savory Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a combo of veggies, protein, fiber and flavor! This week’s salad includes: Daikon radish, garbanzos, carrots, red onion, sunflower seeds, and cucumbers, with a creamy Tahini dressing. (less than 270 calories/container). 
(picture may not represent current menu item).

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Apricot-Pecan
Energy Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special! Espresso

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $10
  • Deli Sides/Dips: $3 
  • Big Green Salads: $5 ; $6.5 with protein 
  • Bowls/Wraps: $4.5 ; $5.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 1/4 – 1/8

Pickup as early as Mon eve (1/4 – 1/8)    
Healthy French Onion Soup (Veg-Ish)
Roasted Brussel Sprouts n Yams! (Veg-An) 
White Bean Dip w/ Stix!
“Mexi-Burrito” Bowl/Wrap!
Traditional Green Salad!
Hand-crafted Power Bars!
Energy Brownies!
Healthy French Onion Soup! An amazing classic onion soup swimming in a rich beef broth with sherry and fresh thyme, but no fatty cheese. Will provide crouton topper. Super fresh and light for this time of year. Only 100 calories and filled with flavor… let’s try it!

Roasted Brussel Sprouts n Sweet Potato!!  One of our favorite sides and truly the labor of love.  These roasted gems will be tossed with a spicy honey Dijon dressing.

White Bean Dip! Simply delicious! Lemony-garlicky white beans with fresh parsley, all blended into a smooth dip! It is a bit more mild than some of our other herby dips, so give it a try? Served with a stack of celery. It makes for a flavorful and healthy snack filled with fiber.


Yummy Bowls/Wraps! This week, try our  Mexi Burrito or Bowl! Spicy low-fat black beans with lots of flavor and our limey-cilantro rice, and romaine. Will add a bit of Avocado, if able.  Less than 350 cals/serving and served fresh and tasty!!
LO-CARB Option!! Substitute a bowl instead of tortilla
AND/OR,
Chicken Option!! Add 42 grams of fresh roasted chicken. Only $1 extra!

Traditional Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a combo of veggies, protein, fiber and flavor! This week’s salad includes: tomatos, geen peas, cucumber, celery, mushroom, red onion, with a creamy Thousand Island dressing. (less than 270 calories/container). 
(picture may not represent current menu item).

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Apricot-Pecan
Energy Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special! Espresso

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $10
  • Deli Sides/Dips: $3 
  • Big Green Salads: $5 ; $6.5 with protein 
  • Bowls/Wraps: $4.5 ; $5.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 12/28 -1/01

Pickup as early as Mon eve (12/28 – 1/01)    
Lebanese Vegetable Soup (Veg-An)
Mexican Quinoa! (Veg-An) 
Traditional Hummus w/ Stix!
Avocado Bowl/Wrap!
Asian Green Salad!
Hand-crafted Power Bars!
Energy Brownies!
Lebanese Vegetable Soup! Let’s enjoy this traditional (vegetarian version) comfort-soup filled with flavors. It will not be too spicy, but will be very spice-full with hints of ginger, cinnamon, cumin, paprika, turmeric, and caraway. Includes toasted Lebanese couscous, garbanzo beans, veggies, lemon and parsley too! This hearty soup is about 185 calories, yet still very nutritious and health-full..

Mexican Quinoa! I love this deli-side – it’s light, zippy, and filled with good proteins! It’s naturally sweet from the corn and red bell peppers, filled-with protein from the quinoa, and a very slight spiciness from the chili powder, cilantro, lime juice, cumin, and sunflower seeds.

Traditional Hummus w/ Stix!  Home-made and delicious! Lemon, garlic, cumin, and tahini! This traditional hummus is topped with parsley and paprika, the traditional way! Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.


Yummy Bowls/Wraps! This week, try our Avocado Wrap or Bowl! Tasty bulgar with red onion, roasted pepper, cucumber, avocado, parsley wrapped in romaine and a tortilla. Less than 350 cals/serving and served fresh and tasty!!
– LO-CARB Option!! Substitute a bowl instead of tortilla if ordered  
AND/OR,
– Chicken Option!! Add 42 grams of fresh roasted chicken ! Only $1 extra!

Asian Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a combo of veggies, protein, fiber and flavor! This week’s salad includes: manderin oranges, toasted almond, jicama, carrots, snap peas, green onion with a Sesame Asian dressing. (less than 270 calories/container). 
(picture may not represent current menu item).

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Variety
Energy Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special! Espresso

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $10
  • Deli Sides/Dips: $3 
  • Big Green Salads: $5 ; $6.5 with protein 
  • Bowls/Wraps: $4.5 ; $5.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 12/21 -12/25

Pickup as early as Mon eve (12/21 – 12/25)    
Mulligatawny Soup (Veg-Ish)
Thai Cucumbers! (Veg-An) 
Red Pepper Hummus w/ Stix!
Buffalo “Wing” Bowl/Wrap!
French Green Salad!
Hand-crafted Power Bars!
Energy Brownies!
Mulligatawny Soup! This is an Indian-based recipe and a favorite of many! Ingredients include chick peas, brown rice, apple, grated carrot, celery, green pepper, spinach, and Indian spices. Includes very  limited dairy. About 200 cals/serving.

Thai Cucumbers!  Sweet n spicy; it’s refreshing and will leave you wanting more!  Sliced cucumbers, red onion, mint, and cilantro, with a tasty asian marinade. Topped with toasted sesame seeds. Only about 60 cals/ serving!

Red Pepper Hummus w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.


Yummy Bowls/Wraps! This week, try our tasty and healthy Buffalo “Wing” Wrap or Bowl. Yummy with a bit of hotness. Then wrapped with a bit of blue cheese, red onion, celery, lettuce and couscous, and wrapped in romaine leaves. We will include a hot wing dipping sauce if you need a bit more heat! Less than 320 cals/serving and served fresh and tasty!
– LO-CARB Option!! Substitute a bowl instead of tortilla
AND/OR,
– Chicken Option!! Add 42 grams of fresh roasted chicken. Only $1 extra!

French Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a combo of veggies, protein, fiber and flavor! This week’s salad includes: fresh blueberries, toasted almond, cauliflower, bell pepper, celery, green onion with a zesty French dressing. (less than 270 calories/container). 
(picture may not represent current menu item).

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Variety
Energy Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special! Espresso

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $10
  • Deli Sides/Dips: $3 
  • Big Green Salads: $5 ; $6.5 with protein 
  • Bowls/Wraps: $4.5 ; $5.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 12/14 – 12/18

Pickup as early as Mon eve (12/14 – 12/18)    
Roasted Squash n Pecan Bisque (Veg-Lacto)
Artichoke n Bean Salad! (Veg-An) 
Cilantro Hummus w/ Stix!
Ceasor Bowl/Wrap!
Festive Green Salad!
Hand-crafted Power Bars!
Walnut Brownies!
Roasted Squash w/ Pecan Soup! Pureed roasted butternut squash, onions and pecans in a perfect blend! This will almost taste like desert from the all-natural carmelized veggies! Includes a dash of cream to make it smooth and soothing. About 170 cals/ serving.

Bean n Artichoke Salad!  This bean salad includes artichokes, red n white kidney beans, garbanzo beans, white n green onion, tomato n bell pepper, in an Italian marinade dressing. Would be an excellent stand-alone side or a great topper for your green salad! About 150 calories per serving.

Cilantro Hummus w/ Stix! Fresh green with cilantro, spicy with jalapeno and blended with lime, garlic, cumin, and chickpeas! Served with a stack of celery; it makes for a flavorful and healthy snack filled with fiber, protein and joy.


Yummy Bowls/Wraps! This week, try our tasty and healthy Mediterranean Bowl/Wrap! with fine lemony couscous, olive, sun dried tomato, cucumber, hummus and crunchy romaine. Less than 320 cals/serving and served fresh and tasty!
– LO-CARB Option!! Substitute a bowl instead of tortilla
AND/OR,
– Chicken Option!! Add 42 grams of fresh roasted chicken. Only $1 extra!

Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a combo of veggies, protein, fiber and flavor! This week’s salad includes: cucumber, pomegranite, carrots, kidney beans, tomato, red onion, with a home-made dijon vinaigrette. (less than 270 calories/container). 
(picture may not represent current menu item).

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Apricot/Pecan
Energy Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special!

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $10
  • Deli Sides/Dips: $3 
  • Big Green Salads: $5 ; $6.5 with protein 
  • Bowls/Wraps: $4.5 ; $5.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 12/7 – 12/11

Pickup as early as Mon eve (12/7 – 12/11)    
Southwest Soup! (Veg-An)
Herby Parmesan Garbanzos! (Veg-Lacto) 
Hummus w/ Pomegranate & stix!
Mediterranean Wrap/Bowl!
Cari Green Salad!
Hand-crafted Power Bars!
Energy Brownies!
Southwest Soup! A vegetarian southwest soup with surprising flavors:   jalapeno, bell pepper, corn, black beans, and onion, with a squash soup base. Many say its super! (about 200 cals/serving, but provides tons of fiber and plant protein)
Herby Parmesan Chickpeas!  So much flavor wrapped around a bean, including, lemon, basil, parsley, pepper, garlic and Parmesan cheese. Kinda nutty, tart, and healthy! Beans are dense in calories but filled with good fiber, protein, and nutrition. Don’t be scared at the 250 calories, just savor and realize its a meal!
Hummus w/ Pomegranate! If you have never tried this middle-Eastern combo, ya just gotta try it! Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate! Served with a stack of celery dippers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Yummy Bowls/Wraps! This week, try our tasty and healthy Mediterranean Bowl/Wrap! with fine lemony couscous, olive, sun dried tomato, cucumber, hummus and crunchy romaine. Less than 320 cals/serving and served fresh and tasty!
LO-CARB Option!! Substitute a bowl instead of tortilla
AND/OR,
Chicken Option!! Add 42 grams of fresh roasted chicken. Only $1 extra!
Cari Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: corn, celery, dried cranberries, egg, zucchini, green onion with a creamy Poppy Seed dressing.(picture may not represent current menu item)

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!
Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Mix
Energy Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special!

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $10
  • Deli Sides/Dips: $3 
  • Big Green Salads: $5 ; $6.5 with protein 
  • Bowls/Wraps: $4.5 ; $5.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calander: 12/7 – 12/11

Pickup as early as Mon eve (12/7 – 12/11)    
Southwest Soup! (Veg-An)
Herby Parmesan Garbanzos! (Veg-Lacto) 
Hummus w/ Pomegranate & stix!
Mediterranean Wrap/Bowl!
Cari Green Salad!
Hand-crafted Power Bars!
Energy Brownies!
Southwest Soup! A vegetarian southwest soup with surprising flavors:   jalapeno, bell pepper, corn, black beans, and onion, with a squash soup base. Many say its super! (about 200 cals/serving, but provides tons of fiber and plant protein)


 Herby Parmesan Chickpeas!  So much flavor wrapped around a bean, including, lemon, basil, parsley, pepper, garlic and Parmesan cheese. Kinda nutty, tart, and healthy! Beans are dense in calories but filled with good fiber, protein, and nutrition. Don’t be scared at the 250 calories, just savor and realize its a meal! .
Hummus w/ Pomegranate! If you have never tried this middle-Eastern combo, ya just gotta try it! Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate! Served with a stack of celery dippers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.




Yummy Bowls/Wraps! This week, try our tasty and healthy Mediterranean Bowl/Wrap! with fine lemony couscous, olive, sun dried tomato, cucumber, hummus and crunchy romaine. Less than 320 cals/serving and served fresh and tasty! LO-CARB Option!! Substitute a bowl instead of tortilla AND/OR, Chicken Option!! Add 42 grams of fresh roasted chicken. Only $1 extra!


Cari Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: corn, celery, dried cranberries, egg, zucchini, green onion with a creamy Poppy Seed dressing.(picture may not represent current menu item)
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!


Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Mix


Energy Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats sp

Soup Calendar: 11/30 – 12/4

Pickup as early as Mon eve (11/30 – 12/4)    
Barley-Veggie Soup! (Veg-An) Cuban Black Beans! (Veg-An)  Black Bean Dip w/ Stix! Spaghetti Wrap/Bowl!! Sassy Green Salad! Hand-crafted Power Bars! Walnut Brownies!

Barley-Veggie Soup!  You’ll feel so good after enjoying this soup. The taste alone is nice but the nutrition and super fiber content will make your body happy too. Lots of veggies, lots of flavor; it’s that simply delicious. About 160 calories/serving.
Cuban Black Beans! A delicious side with lots of fiber, flavor and protein. Black beans and corn, with pineapple, peppers, green and red onion, and lots of sweet n spicy flavors! A great stand alone or salad topper! About 150 calories for our big serving.



Black Bean Dip w/ stix!  A creamy healthy bean dip with pureed onion, tomato, garlic, cumin and green chili. It’s a filling and healthy snack with lot’s of fiber, protein and joy. Served with celery sticks.





Yummy Bowls/Wraps! This week, try our Spaghetti Wrap/Bowl!  A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, and red onion. Please let me know when ordering if you do NOT want cheese. Less than 350 cals/serving and served fresh and tasty!
LO-CARB Option!! Substitute a bowl instead of tortilla if ordered  AND/OR, Chicken Option!! Add 42 grams of fresh roasted chicken ! Only $1 extra!


Sassy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: roasted pecans, green beans, radish, cucumber, tomato, carrot, with a tangy Raspberry dressing. (less than 270 alories/container). (picture may not represent current menu item).


Homemade Power Bars! Handy, tasty, healthy, and no chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Variety

Walnut Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A classic rich brownie topped with walnuts.

Soup Calendar: 11/23 – 11/27

Pickup as early as Mon eve (11/23 – 11/27)    
Grandma’s Cabbage Soup! (Veg-An)
Sesame Green Beans! (Veg-An) 
Garliky Hummus w/ Stix!
Rosemary Bowl/Wrap!
Tahini Green Salad!
Hand-crafted Power Bars!
Walnut Brownies!
Grandma’s Cabbage Soup!  You know this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse. It has souper powers!  Let us serve you with a veggie brothy soup with cabbage, tomato, celery, onion, garlic, and herbs. Less than 90 calories per serving!

Sesame Green Beans! Fresh crop of beans… YUM! Can be served cold or hot, and best when eaten with your fingers. Fresh green beans, blanched and combined with a soy-dressing and sesame seeds! Super low-calorie (less than 80 cals/serving) makes this a sin-less side dish.


Garliky Hummus w/ stix!  Hand-crafted never tasted better. Lemon, garlic, cumin, roasted garlic and chickpeas. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.



Yummy Bowls/Wraps! This week, try our Rosemary Bowl or Wrap!  Includes: lemony couscous, rosemary, red onion, roasted red pepper, and cucumber rolled with crunchy romaine. Less than 320 cals/serving and served fresh and tasty!
LO-CARB Option!! Substitute a bowl instead of tortilla AND/OR, Chicken Option!! Add 42 grams of fresh roasted chicken. Only $1 extra



Tahini Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: carrot, jicama, toasted almonds, cucumber, bell pepper, green onion, with a creamy toasted sesame dressing. (less than 270 alories/container). (picture may not represent current menu item).


Homemade Power Bars! Handy, tasty, healthy, and no chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Banana-Walnut

Walnut Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A classic rich brownie topped with walnuts.