Soup Calendar: 9/25 – 9/28

Starting Tues for pickup/delivery (9/25- 9/28)  

 

  • Barley n Greens Soup! (Veg-An option)
  • Bulgar w/ Apricot Pilaf! (Veg-Lacto)
  • Roasted Garlic Hummus  w/ Stix!(Veg-An) 
  • Mediterranean Bowl/Wrap!
  • Poppy Seed Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
Barley n Greens Soup! This is my favorite soup.  I literally lick the bowl with this herby, lemony, textury, nutritious, low-calorie soup.  Trust me, you’ll like it too!  It has spinach, kale, chard, and barley, flavored with green onion, dill, mint, fennel fronds and lemon, in a vegetable broth.  We include a Feta cheese topper.   Can be customized with NO FETA TOPPER if requested by Saturday.  Only 140 calories/serving
 
 
 
 
 
Apricot Bulgar Pilaf  Bulgar w/ Apricot Pilaf!  Can be eaten cold or warm, this savory pilaf has plenty of almonds, apricot, cranberries, onion, parsley and flavored with allspice, cinnamon, etc.  (about 180 calories and filled with whole grains and fiber).
 

Garlic Hummus Roasted Garlic Hummus  w/ Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Mediterranean Wrap Yummy Bowls/Wraps!  This week, try our tasty and healthy  Mediterranean Bowl/Wrap! with fine lemony-mint couscous, red onion, olive, sun dried tomato, and crunchy romaine. Less than 320 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla
AND/OR,
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
 

Poppy Seed Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!
This week’s salad includes: garbanzo beans, tomato, celery, bell pepper, dried cranberries, red onion with spring greens and a creamy Poppy seed Dressing.

  (photo may not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
      
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  apricot-pecan    
 
   
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!
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Soup Calendar: 9/18 -9/21

Starting Tues for pickup/delivery (9/18 – 9/21)  

 

  • Green Velvet Soup! (Veg-An)
  • Minty Green Beans! (Veg-An)
  • Yogurt-Dijon Dip! (Veg-Lacto) 
  • Tex-Mex Bowl/Wrap!
  • Catalina Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
Green Velvet Soup Green Velvet Soup!  She ain’t pretty, but offers a ton more flavor than a typical pea soup.  There are many flavonoids pureed in this tasty soup, including broccoli, split pea, zucchini, spinach, celery, potato, dill, and more.  It’s a surprising favorite and you will immediately feel the nutrients activate your body.   Each serving is about 130 calories
 
 
 
 
 
Minty Green Beans Minty Green Beans!  Bright and spicey! Just-tender fresh (cooked to tender) green beans flavored with garlic, jalapeno, mint and lemon. The blended flavors will amaze you!   It’s about 80 calories per serving.
 

Creamy Dijon Dip Yogurt-Dijon Dip! Healthy greek yogurt blended with some fresh dill n mustard in a unique way to … POW ya!  We provide some carrot  stix to dip and savor!  A nice change with only about 70 calories/serving.

Yummy Bowls/Wraps! This week, try our tastytex-mex wrap and healthy Tex-Mex Bowl/Wrapl!  This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, a bit of jalapeno, romaine lettuce, and tex-mex seasonings;  About 320 calories per serving!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla
AND/OR,
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
 
Big Green Salads

Catalina Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!
This week’s salad includes: green beans, bell pepper, black beans, carrot, zucchini, and green onion with spring greens and a homemade Smoked Paprika  vinaigrette.

  (photo may not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
      
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  apricot-pecan    
 
   
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!

Soup Calendar: 9/11 – 9/14

Starting Tues for pickup/delivery (9/11 – 9/14)  

 

  • Spicy Bean n Sausage Soup! (Omni-Vor)
  • Dilly Roasted Beets! (Veg-An)
  • Chipolte Dip! (Veg-An) 
  • Rosemary Bowl or Wrap
  • Balsamic Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
Sausagebean Soup Spicy Bean n SausageSoup!    Very authentic to New Orleans; warm flavors of chicken sausages, mild chilies, beans, hominy, kale, carrots, celery and the sweetness of more spices!  Yum at 240 calories!
 
 
 
 
 
 
Dilly Roasted Beets!  This a lovely side dish that can be served cold or warm.  We supply a tart dressing super-flavored with dill and mix it with beautiful deep red beets, and sweet onion. Great alone or on a bed of greens.   About 130 calories per serving.!

 

Chipolte Dip Chipolte Dip!  Simply delicious! Lemon, garlic, chipolte, cumin, and chickpeas.  Perfect balance of spicy, heat, sweet and healthy!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Rosemary Wrap
This week, try our Rosemary Bowl or Wrap!   Includes: garlicky couscous, rosemary, red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!
Less than 350 cals/serving and served fresh and tasty!!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla
AND/OR,
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
 
Festive Green Salad

Balsamic Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:
olives, celery, toasted almonds, green peas, roasted beets, and red onion. with spring greens and a homemade Balsamic vinaigrette.

  (photo may not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
      
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  banana-walnut    
 
   
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups  (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

Soup Calendar: 8/28 – 8/31

Starting Tues for pickup/delivery (8/28 – 8/31)  

 

  • Grandma’s Cabbage Soup! (Veg-An)
  • Curried Chickpeas (Veg-An)
  • Black Bean Dip (Veg-An) 
  • Ceasor Wrap/Bowl
  • Festive Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
Grandmas Cabbage SoupGrandma’s Cabbage Soup!   You know this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse.  It has souper powers!   Let us serve you with a veggie brothy soup with cabbage, tomato, celery, onion, garlic, and herbs.  Less than 90 calories per serving!
 
 
 
Curried Chickpeas!Curried Chickpeas Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and the impacts of diabete.  A great source of protein and fiber. This recipe is really tasty with the addition of onions, tomatoes, zucchini, and spices.  About 180 calories per serving. Can be served hot or cold.

Black Bean DipBlack Bean Dip! A creamy healthy bean dip with pureed onion, tomato, garlic, cumin and green chili. It’s a filling and healthy snack with lot’s of  fiber, protein and joy. Served with celery sticks.

Ceasar Wrap/Bowl!  Ceasor Chicken BowlsIncludes:  lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  We provide a side of tasty Caesar dipping sauce. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla
AND/OR,
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
Festive Green SaladFestive Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:
Roasted pecans, red onion, black beans, dried cranberries, cucumber, and celery. with spring greens and a flavorful creamy Ranch dressing.    (photo does not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  blueberry!   
BrownieEnergy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!

Soup Calendar: 8/21 – 8/24

Starting Tues for pickup/delivery (8/21 – 8/24)  

 

  • Tuscany Veggie Soup! (Veg-An)
  • Tomato Cucumber Bliss! (Veg-An)
  • Tzatziki w/ Stix! (Veg-Lacto) 
  •  Avocado Wrap/Bowl
  •  Lite Green Salad
  •  Hand-crafted Power Bars
  •  Brownies
Tusccany Veggie Soup Tuscany Veggie Soup!  The photo may not do it’s justice, but the flavors will shout out yummy to your taste buds!  This soup includes many savory flavors including roasted eggplant, mushrooms, white beans, tomato, olives and fresh basil.  yumm yumm.  Calories equal 210 per serving.!
 
 
Tomato Cucumber Bliss Tomato Cucumber Bliss!  This is a favorite for FRESH and FLAVORFUL!  Similar to a Capri Salad without the diary.  This delight includes tomatoes,  cucumber, red onion, chopped basil and parsley, marinated in a sweet n tart vinaigrette and a pepperchini topper.  Less than 100 cals/serving.

 

tzatziki Tzatziki w/ Stix!   Otherwise known as that yogurt and cucumber dip you love at Greek restaurants.  Made with with yogurt, drained cucumber, olive oil, fresh mint, garlic, lemon juice and salt. Carrot dippers included.

Avocado Bowl/Wrap. We includes a flavorful couscous, with red onion, avocado, and cucumber rolled with crunchy romainAvocado Wrape. Less than 350 cals/serving and served fresh and tasty!.
HINT:  this would be EXCELLENT with the Tzatziki Dip!!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla

AND/OR,

  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
 

Lite Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:
daikon radish, green peas, zucchini, toasted almonds, carrots, green onion with spring greens and a flavorful Chinese Sesame dressing.    (photo does not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.

 

Hand-crafted Power Bars!   Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  pecan-toffee!   
 
   
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!

Soup Calendar: 8/14 – 8/17

Starting Tues for pickup/delivery (8/14 – 8/17)  

 

  •  Vegetarian Chili! (Veg-An)
  •  Dilly Carrots! (Veg-An)
  •  Red Pepper Hummus w/ Stix! 
  •  Parmesan Wrap/Bowl
  •  Italiano Green Salad
  •  Hand-crafted Power Bars
  •  Brownies
Veggie Chili Vegetarian Chili!  This picture does not do it justice… its about the aroma and blended flavors…many many flavors, some are even a secret.  But the result is a hint of sweet-then-spicy!  Ingredients include butternut squash, mushroom, a variety of  beans, fire-roasted tomatoes, onions, and celery.  Not TOO hot.  And, its only 180 calories/serving with tons of fiber!
 
 
Dilly Carrots Dilly Carrots!  So many ways to enrich our nutrition with whole foods!  This one is yummy too!  A great combination of dill and maple with al dente cooked carrots.  Simple, healthy and NUTRITIOUS!  Can be served hot or cold with only 75 calories.

 
 

Red Pepper Hummus w/ Stix!   Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Parmesan Wrap

Parmesan Wrap/Bowl. A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, red onion, and some crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!
 
  • Chicken Option!!  Add fresh roasted chicken.  Only $1 extra!
 
big fresh green salads Italiano Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  fresh tomatoes, kidney beans, olives, red onion, celery, pepperchinis, with spring greens and a flavorful Italian dressing.    (photo does not represent current menu).

You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.

 

 

                            
Hand-crafted Power Bars!   Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  variety pack!   

 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!

Soup Calendar: 8/67- 8/10

Starting Tues for pickup/delivery (8/7 – 8/10)  
  •  Southwest Soup! (Veg-An)
  •  Marinated Cucumbers (Veg-An)
  •  Traditional Hummus w/ Stix! (Veg-An)
  •  Mediterranean Bowl/Wrap!
  •  Festive Green Salad
  •  Hand-crafted Power Bars
  •  Brownies
Southwest Soup Southwest Soup!  A vegetarian southwest soup with surprising flavors:    jalapeno, , bell pepper, corn, black beans, and onion, with a pumpkin soup base.  Many say its super! (about 200 cals/serving, but provides tons of fiber and plant protein).
 
 
Marinated Cucumbers!  Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my Grandma served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty.  And, the the calories are less than 80 cals a serving, so it hardly counts!

Home-made Hummus Traditional Hummus w/ Stix!  Home-made and delicious! Lemon, garlic, cumin, and tahini!  This traditional hummus is topped with parsley and paprika, the traditional way!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Mediterranean Wrap Yummy Bowls/Wraps!  This week, try our tasty and healthy  Mediterranean Bowl/Wrap! with fine lemony-mint couscous, red onion, olive, sun dried tomato, and crunchy romaine. Less than 320 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Friday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken.  Only $1 extra!
big fresh green salads   Festive Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  carrots, blueberries, apples, sunflower seeds, zucchini/cucumber, and red onion, with spring greens and a flavorful Raspberry dressing.    (photo does not represent current menu).

You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.

Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  blueberry-nut!   

Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups  (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .