Soup Calendar: 7/1 – 7/5

As early as Monday eve for pickup/delivery (7/1 – 7/5)  
  • Grandma’s Cabbage Soup! (Veg-An)
  • Cuban Black Beans!  (Veg-An)
  • Fresh Cilantro Hummus (Veg-An)
  • Italiano Bowl/Wrap
  • Zippy Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  


 Grandma’s Cabbage Soup!   You Grandma_s Cabbage Soupknow this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse.  It has souper powers!   Let us serve you with a light veggie brothy soup with cabbage, tomato, celery, onion, garlic, and herbs.  Less than 90 calories per serving!
 

 
 
 
 
 
  Cuban Black Beans Cuban Black Beans!  A delicious side with lots of fiber, flavor and protein. Black beans and corn, with pineapple, peppers,  green and red onion, and lots of sweet n spicy flavors!  A great stand alone for summer and will be great for your guests on the 4th as a side or salad topper! About 170 calories for our big serving.
 
 
 
Cilantro Hummus Fresh Cilantro Hummus!  Fresh green with cilantro, spicy with jalapeno and blended with lime, garlic, cumin, and chickpeas!  Served with a stack of cucumbers; it makes for a flavorful and healthy snack filled with fiber, protein and joy

 
 

Italiano Wrap_Bowl his week, try our tasty and healthy  Italiano Wrap!  All the flavor and mindful of the calories..we bring you a zesty meal. Garlicky couscous, black olive, pepperccini, red onion, basil with a sprinkle of dry salami and romaine.   Can request VEGAN if ordered by Friday for next week.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla  AND/OR,
  • Chicken Option!!  Add fresh roasted chicken. Only $1 extra!
fresh green salads Zippy Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  jicama, red onion, radish, pineapple, black beans, zucchini, with a creamy Raspberry vinaigrette .    (photo may not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
 
 
 
 
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Variety
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 6/25 – 6/28

Starting Tues for pickup/delivery (6/25 – 6/29)  
  • Mulligatawny Soup! (Veg-Ish)
  •  Tomato Cucumber Bliss! (Veg-An)
  • White Bean Dip
  • Chinese Bowl
  • Poppy Seed  Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  


Mulligatawny Soup  Mulligatawny Soup! This is an Indian-based recipe and a favorite of many! Ingredients include chick peas, brown rice, apple, grated carrot, celery, green pepper, spinach, and Indian spices. Includes very  limited dairy. About 200 cals/serving.

 
 
 
 
 
 
 
Tomato Cucumber Bliss! Tomato Cucumber Bliss
This is a favorite for FRESH and FLAVORFUL!  Similar to a Capri Salad without the diary.  This delight includes tomatoes,  cucumber, red onion, chopped basil and parsley, marinated in a sweet n tart vinaigrette and a pepperchini topper.  Less than 100 cals/serving.
 
 
 

White Bean Dip White Bean Dip!   Simply delicious!  Lemony-garlicy white beans with fresh parsley, all blended into a smooth dip!  It is a bit more mild than some of our other herby dips, so give it a try? Served with a stack of cucumbers.  It makes for a flavorful and healthy snack filled with fiber. (Green onion topper upon request).

 
 
 
 
 
 
 
 
 
 
 

 Chinese Bowl! This yummy flavor is too moist for a wrap, so we offer the bowls this week!  Includes: sesame- couscous, with shredded cabbage, carrots, bell pepper, and green onions.   We provide a bit of soy sauce on the side if you need it zippier!  Less than 300 cals/serving and served fresh and tasty

  • Chicken Option!!  Add 42 grams of fresh roasted chicken –  Only $1 extra!
lemony green salad
Poppy Seed Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  tomato, radish, corn, raisins, cucumber, and green onions.  with a creamy Poppy Seed dressing.
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
 
Hand crafted power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer Variety.
 
 
 

Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 6/18 – 6/21

Starting Tues for pickup/delivery (6/18 – 6/21)  
  • Barley n Veggie Soup (Veg-An)
  • Mexican Quinoa (Veg-An)
  • Roasted Red Pepper Hummus
  • Buffalo “Wing” Bowl/Wrap
  • Italian Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  


Barley n Veggie SoupBarley-Veggie Soup!  You’ll feel so good after enjoying this soup. The taste alone is nice but the nutrition and super fiber content will make your body happy too.  Lots of veggies, lots of flavor; it’s that simply delicious. About 160 calories/serving.
 

 
 
 
 
 mexican quinoa Mexican Quinoa! I love this deli-side –  it’s light, zippy, and filled with good proteins!  It’s naturally sweet from the corn and roasted red peppers, filled-with protein from the quinoa, and a very slight spiciness from the chili powder, cilantro, lime juice, cumin, and sunflower seeds.
 
 
 
 
Red Pepper Hummus! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of carrots; it makes for a flavorful and healthy snack filled with fiber, protein and joy

 

 

buffalo wing wrap Yummy Bowls/Wraps!  This week, we offer Buffalo “Wing” Bowl/Wrap! We include hot-sauce couscous, roasted pepper, red onion, and celery, romaine and a touch of blue cheese!  Please let me know when ordering if you do NOT want cheese.   Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla.
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
italian Green SaladItalian Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: artichoke hearts, kidney beans, olives, red onion, celery, and zucchini, with   zesty Italian dressing!
You can  add 64 grams of fresh roasted chicken to your salad for only $1.50!
Hand-crafted Power Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  Mixed. 
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 6/3 – 6/7

Starting Tues for pickup/delivery (6/3 – 6/7)  
  • Carrot n Ginger Bisque!  (Veg-Lacto)
  • Three Bean Plus Salad!  (Veg-An)
  • Chipolte Dip w/ Stix! 
  • Rosemary Bowl or Wrap!
  • Ceasor Green Salad!
  • Hand-crafted Power Bars!
  • Energy Brownies!
  


Carrot Ginger Bisque  Carrot n Ginger Bisque!
Simple, smooth, and delicious!   Carrots, cream, zippy pickled ginger, sweetened with caramelized onion. This includes dairy, but I promise to keep it light!  A great source of beta-carotene and better than ice cream!.  Only 125 calories per serving!.

 
 
 
 
 
 Thre4 bean plus salade Plus Bean Salad!  Our bean salad includes fresh green beans, kidney beans, garbanzo beans, wax beans, corn, white and green onion, in a sweet n tart dressing. Would be an excellent stand-alone side or a great topper for your green salad!  About 150 calories per serving.
 
 
 
 
chipolte dip Chipolte Dip!  Simply delicious! Lemon, garlic, chipolte, cumin, and chickpeas.  Perfect balance of spicy, heat, sweet and healthy!  Served with a stack of veggies, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 
 

Yummy Bowls/Wraps! This week, try ouRosemary Wrapr Rosemary Bowl or Wrap!  Includes: lemony couscous, rosemary,  red onion, roasted red pepper, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered
  AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken ! Only $1 extra!
ceasor Salad  Ceasar Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, red onion, green peas, cucumber, Parmesan cheese, and croutons (on the side) with a very tasty Ceasar dressing.  (less than 270 calories/container).  Vegan option available, upon request.
power bars Hand-crafted Power Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Variety
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 5/28 – 5/31

Starting Tues for pickup/delivery (5/28 – 5/31)  
  • West African Peanut Soup (Veg-An)
  • Apple Slaw (Veg-An)
  • Argentina Dip  (Veg-An)
  • Ceasar Bowl/Wrap
  • Dreamy Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies

 

West African Peanut Soup! Another requested favorite!!!  Spicy n sweet!     Includes a flavorful chunky veggie puree with brown rice and bell peppers. Calories are about 230.

 
 
 
 
 
 
 
 
Apple slaw Apple Slaw!  This sweet-tart slaw has no dairy, but instead fills the senses with sweet-tart vinaigrette, apples, broccoli slaw, dried cranberries and sunflower seeds.  This is really delicious!  About 125 cals/per serving.
 
 
 
 
Argentina Dip!  Simply delicious! Lemon, garlic, cumin, and fiber-filled chickpeas.  Includes a bit of chili, thyme, bay leaf, and even cinnamon!    Served with a stack of carrots, it makes for a flavorful and healthy snack filled with nutrients, protein and joy.

 

 
 

Ceasor Bowl Yummy Bowls/Wraps!  This week, try our tasty and healthy Ceasar Wrap/Bowl!  Includes:  lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  We provide a side of tasty Caesar dipping sauce. Can provide a Vegan option if requested with order!
Dreamy Green Salad

Dreamy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: garbanzo beans, red onion, carrots, egg, sunflower seeds, and cauliflower, with a creamy Ranch dressing.

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Variety
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 5/21 – 5/24

Starting Tues for pickup/delivery (5/21 – 5/24)  
  • Chipolte Bean Soup! (Veg-An)
  • Fresh Tabbouleh (Veg-An)
  • Healthy Mexican Dip (Veg-An)
  • Quinoa Bowl/Wrap
  • Lemony Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  


Chipolte Bean Soup!

Inspired by Chef Shafer! This mild-spicy, flavor-filled soup will tickle your taste buds.  We will blend pinto beans, diced tomatoes, bell pepper, onion, and zucchini in a broth flavored with cilantro, green onion, and chipolte.  It really is sooo good!  About 180 cals per serving.
 
 
 
 
 
 

taboulhee

 
 Fresh Tabbouleh!  This is a rare and special offering of our fresh and  cleansing salad.  It takes a lot of work to pick off the little leaves and finely chop, so please enjoy all the love that goes into it!  FRESH!!!!!!!!!   We include parsley, green onion, Roma tomato, mint, fresh lemon and a dash of bulgar.  Each serving is less the 130 calories.
 
 
 
Healthy Mexican Bean Dip Healthy Mexican Dip!!  Our Greek yogurt-based dip includes black beans, salsa, fresh cilantro and Mexican spices for something healthy and delicious!  Served with a stack of cucumbers.

 
 
 
 
 
 
 
 
  WRAPS/BOWLS!  Quinoa Wrap This week, This week, try our Quinoa w/ Veggies Wrap /Bowl! Includes nutty quinoa, with caramelized onions/garlic, roasted red pepper, cucumber, parsley, slivered almonds, and spices, all rolled with spring greens. Less than 320 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
lemony green salad
Lemony Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  mushrooms, cucumber, tomato, radish, carrots, and minty green onions.  with a home-grown Lemony Vinaigrette.
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
 
Hand crafted power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer Variety.
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 6/14 – 6/17

Starting Tues for pickup/delivery (6/14 – 6/17)  
  • Tawdry Tortellini Soup (Omni-Vor)
  • Marinated Cucumbers (Veg-An)
  • Roasted Garlic Hummus (Veg-An)
  • Avocado Bowl/Wrap
  • Dreamy Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  


Tortillini Soup Tawdry Tortellini Soup!  It’s so good, it’s borderline-sinful (yet far healthier than a restaurant version).  Of course it’s filled with love, but I’ll keep us in calorie-control with cheese-filled tortellini, kielbasa, peas, tomatoes, green onion/fennel, and spinach.  Treat yourself, it’s still less than 250 cals per serving.
 

 
 
 
Marinated Cucumbers Marinated Cucumbers!  Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my Grandma served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty.  And, the the calories are less than 80 cals a serving, so it hardly counts!
 
 
 
 
Roasted Garlic Hummus  w/ Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus  Served with a stack of carrots, it makes for a flavorful and healthy snack filled with fiber, protein and joy

 

 
 

Avocado wrap Yummy Bowls/Wraps! This week, try our Avocado Bowl/Wrap. We includes a flavorful couscous, with roasted red pepper, avocado, and cucumber rolled with crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Dreamy Green Salad
Dreamy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: fresh blueberries, roasted pecans, corn, red onion, cucumber, and carrot with a Dijon Honey dressing.
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
 
Hand crafted power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer Mixed
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!