Soup Calendar: 9/23 – 9/27

As early as Monday eve for pickup (9/23 – 9/27)  
  • Spicy Sweet Potato Soup  (Veg-An)
  • Dilly Roasted Beets (Veg-An)
  • Spice-Ful  Indian Bean Dip!
  •  Italiano Wrap/Bowl
  • Balsamic Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies

 

  


Spicey Sweet Potato Soup Spicy Sweet Potato Soup!  A very different taste with so many healing spices!  This brothy soup is quite exotic with sliced sweet potatoes, tomatoes, coriander, cumin seed, turmeric, hot chilis, and fresh ginger.  (Only 100 calories/serving).

 

 
 
 
 
  
 
 
 
 
 
 
 

roasted beed salad Dilly Roasted Beets!  This a lovely side dish that can be served cold or warm.  We supply a tart dressing super-flavored with dill and mix it with beautiful deep red beets, and sweet onion. Great alone or on a bed of greens.   About 130 calories per serving.!

 
 
Spice-Ful  Indian Bean Dip!  Made of  beans, tahini, mint, cardamon, cumin, and chili seeds.  Its flavorful and low calorie!!!. Served with celery sticks!  It’s a filling and healthy snack with lot’s of  fiber, protein and joy.

 

 

Italiano Wrap_bowl  Yummy Bowls/Wraps!  This week, try our tasty and healthy  Italiano Wrap!  All the flavor and mindful of the calories..we bring you a zesty meal. Garlicky couscous, black olive, pepperchini, red onion, basil with a sprinkle of dry salami and romaine.   Can request VEGAN if submitted with your pre-order.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla.
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
Festivce Green Salad Balsamic Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: sunflower seeds, celery, roasted beets, red onion, cucumber, cauliflower,  with  homemade Balsamic vinaigrette!
You can  add 64 grams of fresh roasted chicken to your salad for only $1.50!
Hand-crafted Power Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  Mixed. 
 
 
 
BrownieEnergy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 9/16 – 9/20

Available for pickup as early as Monday eve  (9/16 – 9/20)  
  • Chicken n Lime Soup! (Omni-vor))
  • Bean n Artichoke Salad! (Veg-An)
  • Black Bean Dip w/ Stix!
  • Spaghetti Wrap/Bowl!
  • Summer Green Salad!
  • Hand-crafted Power Bars!
  • Energy Brownies!
  


Chicken n Lime Soup Chicken n Lime Soup! A new version of our California Tortilla Soup.  This flavorful brothy soup includes, celery, onion, diced tomato, and lime/cilantro to give you the perfect taste-bud experience without the calories!  We include home-cooked chicken, and a slice of avocado.   About 120 cals/serving!
 

 
 
 
 
 

Bean n Artichoke Salad!  This bean salad includes artichokes, red n white kidney beans, garbanzo beans, white n green onion, tomato n bell pepper, in an Italian marinade dressing. Would be an excellent stand-alone side or a great topper for your green salad!  About 150 calories per serving.

 
 
 
Black Bean Dip Black Bean Dip! A creamy healthy bean dip with pureed onion, tomato, garlic, cumin and green chili. It’s a filling and healthy snack with lot’s of  fiber, protein and joy. Served with celery sticks..

 
 

Spagetti Wrap  Yummy Bowls/Wraps! This week, try our Spaghetti Wrap/Bowl!   A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, and red onion. Please let me know when ordering if you do NOT want cheese.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla  AND/OR,
  • Turkey Option!!  Add fresh roasted chicken. Only $1 extra!
Green Salad fixins Summer Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  zucchini, black olive/basil, celery, tomato, garbanzo beans, and red onion, with a creamy sweet onion vinaigrette.    (photo may not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
 
 
 
 
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Cherry-Almond
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 9/9 – 9/13

As early as Monday eve pickup!  (9/9 – 9/13)  
  • Indonesian Carrot Bisque (Veg-An)
  • Minty Green Beans (Veg-An)
  • Dijon Yogurt Dip w/ stix
  • Teriyaki Bowl/Wrap!
  • Catalina Green Salad
  • Hand-crafted Power Bars
  • Brownies
  


Indonesian Carrot Soup Great reviews!  A puree which is wonderfully curried-spiced, yet sweet n golden. Rice added to make it even richer! This carrot soup makes for a terrific vegan meal, or side dish!
 

 
 
 
 

Minty Green Beans Minty Green Beans!  Bright and surprising! Just-tender fresh (cooked to tender) green beans flavored with garlic, jalapeno, mint and lemon. The blended flavors will amaze you!  It won’t be too spicy, Shirley!   It’s about 80 calories per serving.

 
 
 
 
 
 
 
 
 
Dijon Yogurt Dip Yogurt-Dijon Dip! Healthy Greek yogurt blended with some fresh dill n mustard in a unique way to … POW ya!  We provide some carrot stix to dip and savor!  A nice change with only about 70 calories/serving.

 
 

 

Yummy Bowls/Wraps!  This week, try our tasty and healthy  Teriyaki Bowl/Wrap!  with gingery brown rice, pineapple, green onion, jicama,  roasted red pepper, and a bit of romaine; all rolled in a flour tortilla.  We provide a side of teriyaki dipping sauce.  Less than 350 cals/serving and served fresh and tasty!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla
AND/OR,
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!

Catalina Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: green beans, carrots, red onion, raisin, black beans, and radish, with a home-made smoked paprika vinaigrette.

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
Hand-crafted power power bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Variety
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 9/2 -9/6

Ready for pickup as early as Monday (9/2 – 9/6)  
  • Dad’s Meaty Chili (Omni-vor)
  • Best Ever Coleslaw (Veg-An)
  • Sesame Hummus w/Stix
  • Mediterranean Bowl/Wrap
  • Raspberry Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies

 

My apologies, my website is having problems, so I don’t have descriptions/images available.  Will update when able. 
  


Dad’s Meaty Chili!  There’s nothing vegetarian about this.  Slow-cooked with lots of meat n beans.  Spiced perfectly by our guest chef, Darrel!  We rarely make this, so don’t miss out.  Please note, that due to the ingredients, container may be three quarters full.
 

 

 

   Best Ever Coleslaw Best-Ever Coleslaw!  We love it because it has no mayo or dairy and keeps forever!
 
 
 
 
 
 
 
Sesame Hummus!  Freshly home-made with a stack of celery
 
 
 
 

buffalo wing wrapYummy Bowls/Wraps!  This week, we offer Mediterranean Bowl/Wrap! We include minty couscous, hummus, cucumber, red onion, and sun dried-tomato, wrapped in romaine and flour tortilla.   Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla.
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!

 

Raspberry Green Salad

Raspberry Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: corn, jicama, mushrooms, carrots, red onion, and sunflower seeds,  with a perky Raspberry Vineagrette dressing!  (picture may not represent current salad menu)
You can  add 64 grams of fresh roasted chicken to your salad for only $1.50!

Hand-crafted Power Bars Hand-crafted Power Bars!

  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  Mixed 
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!

Soup Calendar: 8/26 – 8/30

Starting for pickup as early as Monday evening (8/26 – 8/30)  
  • Curried Veggie Soup (Veg-An)
  • Holy Kale Slaw (Veg-An)
  • Fresh Cilantro Hummus!  (Veg-An)
  • Ceasar Bowl/Wrap
  • Lemony Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  


Curried Veggie Soup Curried Veggie Soup!  We use the highest quality curry blend in this vegetable soup, with carrots, black beans, bell pepper, spinach and hints of ginger and peanut. I think it’s my favorite soup. So much fiber, flavor and nutrients! (150 calories/serving).

 
 
 
 
 
Holy Kale Slaw

Holy Kale Slaw!  Kale never tasted so good!  We combine finely chopped kale and coleslaw with a delicious sweet-nutty-tahini dressing. Topped with a few cranberries n sesame seeds. You’ll want more than one serving of this healthy side!!  About 150 cals per serving

 
 

 
 
 
 

Cilantro Hummus

Fresh Cilantro Hummus!  Fresh green with cilantro, spicy with jalapeno and blended with lime, garlic, cumin, and chickpeas!  Served with a stack of celery; it makes for a flavorful and healthy snack filled with fiber, protein and joy

 
 
 

Ceasor Bowl Yummy Bowls/Wraps!  This week, try our tasty and healthy Ceasar Wrap/Bowl!  Includes:  lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  We provide a side of tasty Caesar dipping sauce. Can provide a Vegan option if requested with order!
Dreamy Green Salad

Lemony Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: green onions, strawberries, celery, peas, cucumber, and toasted almonds, with a lemon vinaigrette.

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Variety
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 8/19 – 8/23

Starting Monday evening for pickup (8/19 – 8/23)  
  • Cool Gazpacho (Veg-An)
  • Peach & Walnut Barley Delight (Veg-An)
  • Garliky Hummus w/ Stix (Veg-An)
  • Roasted Veggie Bowl/Wrap
  • Flavorful Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  


gaspacho Cool Gazpacho! This is a perfect summer meal!  So fresh with cucumber, celery, tomato, parsley, pepper and a fresh spicy kick! Can be served cold or warm. A slice of  avocado is provided while supplies last!  Did I mention this is the perfect low-calorie meal?   Our generous serving is only 90 calories.TIP: pour some of this in your big-mouthed water bottle and enjoy while you cycle or workout!  Many of my clients use this as their energy drink!

 
 
 
 
 

 Peach & Walnut BarleyPeach n Barley  Delight. So glad its becoming peach season.  We all love this!  A fresh salad that gets a welcome crunch from walnuts and the fiber-filled barley and the fresh sweetness of home-grown peaches. Includes extra flavor from parsley, bell pepper, citrus and chili powder.  No Feta this time. About 150 cals/serving.

 
 
 
 
 
 
Chipolte DipGarliky Hummus w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and tahini blended with chickpeas! Served with a stack of celery. It sure is a flavorful and healthy snack filled with fiber, protein and joy.

 
 

 YUMMY WRAPS!  This week, try our tasty and healthy Roasted Veggies Wrap/Bowl. We will roast zucchini, red peppers, onion,  and parsley, and mix in lemony couscous, hummus and romaine.  Less than 350 cals/serving and served fresh and tasty!!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla  AND/OR,
  • Protein Option!!  Add fresh roasted chicken. Only $1 extra!
Hand-cut green salads Flavorful Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: zucchini, toasted walnuts, radishes, carrots, raisins, and red onion with a creamy Roasted Tahini dressing.    (photo may not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
 
 
 
 
Hand-crafted  Power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Variety
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 8/12 – 8/16

 
  • Aztec Black Bean Soup! (Veg-An)
  • Copper Pennies (Veg-An)
  • Fresh Herby Yogurt  Dip
  • Curry Bowl/Wrap
  • Dreamy Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  


Aztec Black Bean Soup!  Something filling and flavorful. Just slightly spicy with roasted green chilies and a blend of spices.  We keep it vegetarian and low-cal, so add you own dollop of sour cream if you want to make it super special!  Approx.  200 calories.

 
 
 
Copper Pennies!  This is a personal family recipe from our mid-west family.  Coin-diced carrots, with onion and pepper, then pickled in a savory-secret blend. Thank you Grandma!  These gems keep for a long time, so you can store and enjoy for more than a week. Less than 100 calories/serving.
 
 
 
 
Herby Yogurt Fresh Herby Yogurt  Dip!  Home-made and delicious! We combine a protein-rich Greek yogurt with FRESH parsley, mint, green onion, and lemon.  Served with a stack of celery stix; it makes for a flavorful and healthy snack!  Something different, so let’s try it!

 

 
 

  Curry Wrap Yummy Bowls/Wraps! This week, try our Curry Bowl/Wrap. Includes: curry-touched couscous, mint, cucumber, and apple with crunchy romaine. Will include a sweet curry-yogurt dipper. About 320 calories per serving!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Dreamy Green Salad
Dreamy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: fresh blueberries, roasted beets, tomatoes, celery,  green peas, and carrots with a Dijon Honey dressing.
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
 
Hand crafted power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer Variety
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .