Soup Calendar: 1/16 – 1/19

Starting Tues for pickup/delivery (1/16 – 1/19)  
  • Split Pea w/ Ham Soup! (Omni-Vor)
  • Tomato Cucumber Bliss!  (Veg-An)
  • Hummus w/ Pomegranite (Veg-An)
  •  Rosemary Wrap/Bowl!
  • Dreamy Green Salad!
  • Hand-crafted Power Bars!
  • Brownies

Split Pea n Ham   Split Pea w/ Ham Soup!

Another personal favorite of many!  We make it all from scratch with bits of carrots and smokey ham, just like Mom made it!  Did you know that split peas have the following health benefits, high fiber, lowers cholesterol, and high in potassium. About 200 cal/serving

180 calories.


 
Tomato Cucumber Bliss Tomato Cucumber Bliss!  This is one of my favorites for FRESH and FLAVORFUL!  Similar to a Capri Salad without the diary.  This delight includes tomatoes,  cucumber, red onion, radish, chopped basil and parsley, marinated in a sweet n tart vinaigrette and a pepperchini topper.  Less than 100 cals/serving.
  

   Pomegranite Hummus Hummus w/ Pomegranate!  If you have never tried this middle-Eastern combo, ya just gotta try it! Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate! Served with a stack of celery dippers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 
 
 

Rosemary Wrap Rosemary Wrap/Bowl!  Includes:  garlicky couscous, rosemary, red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Festive Green Salads Dreamy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:garbanzo beans, bell pepper, carrots, cucumber, toasted pecans, and black olives, with a creamy sweet onion dressing. You can

ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)

                                                  

 Natural Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 12 grams of protein and only 170 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Apricot-Pecan!
 
 
 

Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups     Quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .
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Soup Calendar: 1/9 – 1/12

Starting Tues for pickup and Wednesday for delivery (1/9 – 1/12)
  • Lovely Lentil Soup (Veg-An) 
  • Herby Parmesan Chickpeas  (Veg-Lacto)
  • Spicy Hummus w/ Stix (Veg-An)
  • Quinoa w/ Roasted Veggies Bowl/Wrap
  • Mexican Green Salad!
  • Hand-crafted Power Bars!
  • Brownies
Lentil Soup   Lovely Lentil Soup!  Not yet a fan of the lentil bean? Trust me, you’ll like this. Gluten-free, yet filling and fantastic; just not blinged out like those other trendy soups.  It has all the veggies you want and plenty of flavor.  Our generous serving is about 180 calories.

 
herby chicakpeas Herby Parmesan Chickpeas!   So much flavor wrapped around a bean, including, lemon, basil, parsley, pepper, garlic and Parmesan cheese.  Kinda nutty, tart, and healthy!  Beans are dense in calories but filled with good fiber, protein, and nutrition.  Don’t be scared at the 250 calories, just savor and realize its a meal!
  

Spicy Hummus  w/ Celery Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of spice (jalepeno, red pepper, chipolte) and chickpeas.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 
 
 
quinoa wrap_bowl YUMMY WRAPS/BOWLS! This week, This week, try our Quinoa w/ Veggies Wrap/Bowl! Includes nutty quinoa, with caramelized onions/garlic, roasted red pepper, shredded carrot, slivered almonds, and spices, all rolled with crunchy romaine. Less than 320 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
mexican green salad Mexican Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: corn, pineapple, red onion, avocado, jicama, and deli jalepenos with a home-made cilantro/lime vineagrette

u can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)

                                           

 Natural Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Banana-Walnut!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 1/2 – 1/5

Starting Tues for pickup and Wednesday for delivery (1/2 – 1/5)
  • Toasted Rice Soup (Lacto-An) 
  • Maple Carrots w/ Dill!  (Veg-An)
  • Herby Sun-dried Tomato White Bean Dip (Veg-An)
  • Quinoa w/ Roasted Veggies Bowl/Wrap
  • Mexican Green Salad!
  • Hand-crafted Power Bars!
  • Brownies
  Toasted Rice Soup!  Amazing taste with toasted rice, spinach, onions, lemon zest, and a hint of nutmeg in a vegetable broth.  I’ll include some Parmesan cheese  to make this a SOUPer delight!   (200 calories/serving, inc the cheese).
Please let me know when ordering if you do NOT want cheese

 
Maple Carrots w_ Dill Maple Carrots w/ Dill!  So many ways to enrich our nutrition with whole foods!  This one is yummy too!  Sweet with herbs with our blanched carrots. Simple, healthy and NUTRITIOUS!  Can be served hot or cold.
  

Sun-dried Tomato Dip Herb n Sun-dried Tomato White Bean Dip!  Hand-crafted never tasted better.  Home-soaked white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).

 
 
 
quinoa wrap_bowl YUMMY WRAPS/BOWLS! This week, This week, try our Quinoa w/ Veggies Wrap/Bowl! Includes nutty quinoa, with caramelized onions/garlic, roasted red pepper, shredded carrot, slivered almonds, and spices, all rolled with crunchy romaine. Less than 320 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
mexican green salad Mexican Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: corn, pineapple, red onion, avocado, jicama, and pickled jalepenos with a home-made cilantro/lime vineagrette

(less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)

                                    

 Natural Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Banana-Walnut!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 12/19 – 12/22

Starting Tues for pickup and Wednesday for delivery (12/19 – 12/22)
  • Roasted Fennel n Cauliflower Soup! (Veg-An)
  • Dilly Garbanzos!  (Veg-An)
  • Traditional Hummus w/Stix!
  • Mediterranean Bowl/Wrap!
  • Zesty Green Salad!
  • Hand-crafted Power Bars!
  • Brownies

 

Roasted Fennel _ Cauliflower Soup   Roasted Fennel n Cauliflower Soup!   This smooth, soothing soup will not only warm your taste buds, it will cure your gastro ailments.  Fennel provides an excellent source of potassium, vitamin C, and fiber. In addition, herbalists refer to fennel as an intestinal antispasmodic that relieves intestinal spasms or cramps. This is a vegan, low-calorie, delicious meal!  About 190 cals per serving.

 
Dilly Garbanzos Dilly Garbanzos!  So fresh and filling.  We start with coarse bulgar and garbanzos, then add fresh tomatoes, cucumber, sun-dried tomatoes, roasted red pepper, lots of dill, and a balsamic dressing. About 200 cals/serving.
  

 Traditional Hummus w/ Stix!  Home-made and delicious! Lemon, garlic, cumin, and tahini!  This traditional hummus is topped with parsley and paprika, the traditional way!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 
 

Mediterranean Wrap Yummy Bowls/Wraps!  This week, try our tasty and healthy  Mediterranean Bowl/Wrap! with fine lemony-mint couscous, red onion, olive, hummus, sun dried tomato, and crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Zesty Green Salad Zesty Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: marinated artichoke, kidney beasn, cucumber, black olives, celery, and red onion, 

with an zesty Italian vinaigrette. (less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)

              

 Natural Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Pecan-Apricot!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 12/12 -12/15

Starting Tues for pickup and Wednesday for delivery (12/12 – 12/15)
  • Spicy Bean n Sausage Soup (Omni-Vor)
  • Fall Harvest Side!  (Veg-An)
  • Healthy Mexican Dip w/Stix!
  • Buffalo Bowl/Wrap!
  • Winter Green Salad!
  • Hand-crafted Power Bars!
  • Brownies

 

Spicy Sausage n Bean Soup   Spicy Bean n SausageSoup!    Very authentic to New Orleans; warm flavors of mild chilies, beans, hominy, kale, carrots, celery and the sweetness of more spices!  Yum at 240 calories!

 
Fall Harvest Side Fall Harvest Side!  We are bringing back this full flavored side dish for your seasonal enjoyment!  We bring together the flavors of roasted sweet potatoes, walnuts, celery, apples, raisins, and parsley with a flavorful citrus/ginger dressing. Packed with fiber and nutrients, about 190 cals/serving
  

Healthy Mexican Dip Healthy Mexican Dip!!  Our Greek yogurt-based dip includes black beans, salsa, fresh cilantro and Mexican spices for something healthy and delicious!  Served with a stack of carrots.

 
 
 
 
 
Buffalo Bowl/Wrap! This week, try our tasty and healthy Buffalo Wrap!  Yummy with a bit of hotness. Then wrapped with a bit of blue cheese, red onion, celery, lettuce and couscous.  Wrapped in romaine leaves and tortilla.  We will include a hotwing dipping sauce if you need a bit more heat!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Fresh green salads_ Winter Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: toasted walnuts, corn, water chestnuts, green onion, raisins, and carrots, 

with an sweet onion vinaigrette. (less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)

              

 Natural Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Pecan-Apricot!

Soup Calendar: 12/5 – 12/8

Starting Tues for pickup and Wednesday for delivery (11/28 – 12/1)
  • Hot n Sour Soup! (Veg-An)
  • Smokey Black Bean n Squash (Veg-Lacto)
  • Fresh Herby Yogurt w/Stix!
  • Curry Bowl/Wrap!
  • Italian Green Salad!
  • Hand-crafted Power Bars!
  • Brownies
  Hot n Sour Soup!  Asian flavors…a little hot, a little sour. Flavors include:  ginger, garlic, mushrooms, bokchoy, bamboo shoots, red bell pepper, water chestnuts, and cilantro.  This soup is great for calorie-consciousness people at only 90 calories per serving

 
Smokey Black Beans n squash Smokey Black Bean n Squash   Spicy, nutritious, fresh. We combine, roasted butternut squash, with walnuts, black beans, just a splash of Feta cheese (can request no cheese by Saturday) combined with an adobe/honey dressing.  YUM!  About 200 cals/serving due to the high density nutrients/fiber.
 
 
 
 
 
 

 

herby yogurt dip Fresh Herby Yogurt! Home-made and delicious! We combine a protein-rich Greek yogurt with FRESH parsley, mint,  green onion, garlic, and lemon.  Served with a stack of cucumber discs;it makes for a flavorful and healthy snack!

 
 
 
 
 
 
Curry Wrap Curry  Bowl/Wrap!  Includes: curry-touched couscous, cucumber, mint, red onions, and apple. Will include a sweet curry/yogurt dipper, but can substitute ranch dressing upon request. About 320 calories per serving!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
green salad Italian Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: black/kidney bean, avocado, celery, peperchini, red onion,

with an Italian dressing. (less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)

              cucumber

 Natural Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Pecan-Apricot!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 11/28 -12/1

Starting Tues for pickup and Wednesday for delivery (11/28 – 12/1)
  • Southwest Soup! (Veg-An)
  • Apple Pilaf! (Veg-An)
  • Roasted Garlic Hummus  w/Stix!
  •  Avocado Bowl/Wrap!
  • Cari Green Salad!
  • Hand-crafted Power Bars!
  • Brownies

 

Southwest Soup   Southwest Soup!  A vegetarian southwest soup with surprising flavors:    jalapeno, black beans, bell pepper, corn, and onion, with a pumpkin soup base.  Many say its super! (about 230 cals/serving, but provides tons of fiber and plant protein).

 
Apple Pilaf Apple Pilaf!   Earthy leeks, nutty almond, apples, and a rice/barley blend make this sweet pilaf a standout. We’ll keep the serving size to about a cup so that the calories stay below 200.
 

 

Roasted Garlic Hummus  w/Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy

 
 
avocado Wrap YUMMY WRAPS! This week, try our Avocado Bowl/Wrap. We includes a roasted red pepper couscous, with red onion, avocado, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!.

  • Low-carb Option!! Substitute a bowl instead of tortilla
  AND/OR,
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken! Only $1 extra!
festive green salad Cari Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: shredded daikon radish, cucumber, red onion, mushroom, carrots and sunflower seeds, with a toasted sesame seed dressing.  (less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!
 Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Pecan-Apricot!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!