Soup Calander: 12/7 – 12/11

Pickup as early as Mon eve (12/7 – 12/11)    
Southwest Soup! (Veg-An)
Herby Parmesan Garbanzos! (Veg-Lacto) 
Hummus w/ Pomegranate & stix!
Mediterranean Wrap/Bowl!
Cari Green Salad!
Hand-crafted Power Bars!
Energy Brownies!
Southwest Soup! A vegetarian southwest soup with surprising flavors:   jalapeno, bell pepper, corn, black beans, and onion, with a squash soup base. Many say its super! (about 200 cals/serving, but provides tons of fiber and plant protein)


 Herby Parmesan Chickpeas!  So much flavor wrapped around a bean, including, lemon, basil, parsley, pepper, garlic and Parmesan cheese. Kinda nutty, tart, and healthy! Beans are dense in calories but filled with good fiber, protein, and nutrition. Don’t be scared at the 250 calories, just savor and realize its a meal! .
Hummus w/ Pomegranate! If you have never tried this middle-Eastern combo, ya just gotta try it! Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate! Served with a stack of celery dippers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.




Yummy Bowls/Wraps! This week, try our tasty and healthy Mediterranean Bowl/Wrap! with fine lemony couscous, olive, sun dried tomato, cucumber, hummus and crunchy romaine. Less than 320 cals/serving and served fresh and tasty! LO-CARB Option!! Substitute a bowl instead of tortilla AND/OR, Chicken Option!! Add 42 grams of fresh roasted chicken. Only $1 extra!


Cari Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: peas, celery, dried cranberries, egg, zucchini, green onion with a creamy Poppy Seed dressing.(picture may not represent current menu item)
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!



Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Mix


Energy Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats sp

Soup Calendar: 11/30 – 12/4

Pickup as early as Mon eve (11/30 – 12/4)    
Barley-Veggie Soup! (Veg-An) Cuban Black Beans! (Veg-An)  Black Bean Dip w/ Stix! Spaghetti Wrap/Bowl!! Sassy Green Salad! Hand-crafted Power Bars! Walnut Brownies!

Barley-Veggie Soup!  You’ll feel so good after enjoying this soup. The taste alone is nice but the nutrition and super fiber content will make your body happy too. Lots of veggies, lots of flavor; it’s that simply delicious. About 160 calories/serving.
Cuban Black Beans! A delicious side with lots of fiber, flavor and protein. Black beans and corn, with pineapple, peppers, green and red onion, and lots of sweet n spicy flavors! A great stand alone or salad topper! About 150 calories for our big serving.



Black Bean Dip w/ stix!  A creamy healthy bean dip with pureed onion, tomato, garlic, cumin and green chili. It’s a filling and healthy snack with lot’s of fiber, protein and joy. Served with celery sticks.





Yummy Bowls/Wraps! This week, try our Spaghetti Wrap/Bowl!  A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, and red onion. Please let me know when ordering if you do NOT want cheese. Less than 350 cals/serving and served fresh and tasty!
LO-CARB Option!! Substitute a bowl instead of tortilla if ordered  AND/OR, Chicken Option!! Add 42 grams of fresh roasted chicken ! Only $1 extra!


Sassy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: roasted pecans, green beans, radish, cucumber, tomato, carrot, with a tangy Raspberry dressing. (less than 270 alories/container). (picture may not represent current menu item).


Homemade Power Bars! Handy, tasty, healthy, and no chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Variety

Walnut Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A classic rich brownie topped with walnuts.

Soup Calendar: 11/23 – 11/27

Pickup as early as Mon eve (11/23 – 11/27)    
Grandma’s Cabbage Soup! (Veg-An)
Sesame Green Beans! (Veg-An) 
Garliky Hummus w/ Stix!
Rosemary Bowl/Wrap!
Tahini Green Salad!
Hand-crafted Power Bars!
Walnut Brownies!
Grandma’s Cabbage Soup!  You know this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse. It has souper powers!  Let us serve you with a veggie brothy soup with cabbage, tomato, celery, onion, garlic, and herbs. Less than 90 calories per serving!

Sesame Green Beans! Fresh crop of beans… YUM! Can be served cold or hot, and best when eaten with your fingers. Fresh green beans, blanched and combined with a soy-dressing and sesame seeds! Super low-calorie (less than 80 cals/serving) makes this a sin-less side dish.


Garliky Hummus w/ stix!  Hand-crafted never tasted better. Lemon, garlic, cumin, roasted garlic and chickpeas. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.



Yummy Bowls/Wraps! This week, try our Rosemary Bowl or Wrap!  Includes: lemony couscous, rosemary, red onion, roasted red pepper, and cucumber rolled with crunchy romaine. Less than 320 cals/serving and served fresh and tasty!
LO-CARB Option!! Substitute a bowl instead of tortilla AND/OR, Chicken Option!! Add 42 grams of fresh roasted chicken. Only $1 extra



Tahini Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: carrot, jicama, toasted almonds, cucumber, bell pepper, green onion, with a creamy toasted sesame dressing. (less than 270 alories/container). (picture may not represent current menu item).


Homemade Power Bars! Handy, tasty, healthy, and no chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Banana-Walnut

Walnut Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A classic rich brownie topped with walnuts.

Soup Calendar: 11/16 – 11/20

Pickup as early as Mon eve (11/16 – 11/20)    
Vegetarian Chili! (Veg-An)
No-Mayo Coleslaw! (Veg-An) 
Herby White Bean w/ Sun-dried Tomato Dip!
Chinese Bowl!
Italian Green Salad!
Hand-crafted Power Bars!
Walnut Brownies!
Vegetarian Chili!  This picture does not do it justice… its about the aroma and blended flavors…many many flavors, some are even a secret. But the result is a hint of sweet-then-spicy! Ingredients include butternut squash, mushroom, a variety of beans, fire-roasted tomatoes, onions, and celery. Not TOO hot. And, its only 180 calories/serving with tons of fiber!
No-Mayo Coleslaw! This is the tart-sweet slaw you find at the best BBQ joints in the south. There is no mayo in this dish, so it can last (and improve) for over a week! Includes cabbage, onion, a bit of carrot, and an outstanding marinade! (less than 90 calories per serving).
Herby White Bean w/ Sun-dried Tomato Dip! Delicious white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).
Chinese Bowl! This yummy flavor is too moist for a wrap, so we offer the bowls this week! Includes: sesame- couscous, with shredded cabbage, carrots, jicama,and green onions. We provide a bit of soy sauce on the side if you need it zippier! Less than 100 cals/serving and served fresh and tasty. Chicken Option!! Add 42 grams of fresh roasted chicken – Only $1 extra


Italian Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: kidney beans, olives, cucumber, red onion, celery, tomato, with a zesty Italian vineagrette (less than 270 calories/container). (picture may not represent current menu item).


Homemade Power Bars! Handy, tasty, healthy, and no chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Banana-Walnut.Walnut .




Brownies! Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A classic rich brownie topped with walnuts.

Soup Calendar: 11/9 – 11/ 13

Pickup as early as Mon eve (11/9 – 11/13)    
Potato Leek Soup! (Veg-Ish)
Curried Chickpeas! (Veg-An) 
Spicy Hummus w/ Stix!
Avocado Bowl/Wrap!
Fabulous Green Salad!
Hand-crafted Power Bars!
Walnut Brownies!
Potato Leek Soup! So soothing, creamy and tasty … without any dairy. We roast potatoes w/ skin and garlic, combine it with sauteed leeks, and a bit of corn. Then we season it with parsley, thyme and marjoram. Calories are about 180.


Curried Chickpeas! Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and the impacts of diabetes. A great source of protein and fiber. This recipe is really tasty with the addition of onions, tomatoes, zucchini, and spices. About 180 calories per serving. Can be served hot or cold.
Spicy Hummus w/ stix!  Hand-crafted never tasted better. Lemon, garlic, cumin, a ton of spice (jalapeño, red pepper, chipolte) and chickpeas. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Yummy Bowls/Wraps! This week, try our Avocado Wrap or Bowl! Tasty bulgar with red onion, roasted pepper, cucumber, avocado and a bit of spicy hummus, wrapped in romaine and a tortilla. Less than 350 cals/serving and served fresh and tasty!!
– LO-CARB Option!! Substitute a bowl instead of tortilla if ordered  
AND/OR,
– Chicken Option!! Add 42 grams of fresh roasted chicken ! Only $1 extra!

Fabulous Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: carrot, garbanzos, mushroom, zucchini, toasted almonds, and red onion, with a sweet onion dressing. (less than 270 calories/container). (picture may not represent current menu item).

  • You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

Homemade Power Bars! Handy, tasty, healthy, and no chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Peanut-Toffee

Walnut Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A classic rich brownie topped with walnuts.

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $10
  • Deli Sides/Dips: $3 
  • Big Green Salads: $5 ; $6.5 with protein 
  • Bowls/Wraps: $4.5 ; $5.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar – 11/2 – 11/6

Pickup as early as Monday eve (11/2 – 11/6)

  • Zesty Italion Sausage n Veggie Soup (Omni-Vor)
  • Dilly Beets (Veg-An)
  • Hummus w/ Pomegranate & Stix
  • Tex-Mex Wrap/Bowl
  • Cari Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies


Zesty Italian Sausage n Veggie Soup!  It’s got an Italian zip, with more! Full of flavor with lean sausage, zucchini, spinach, kidney beans, etc. Kinda like a soup version of a pizza without the cheese or extra calories!

Dilly Beets! This a lovely side dish that can be served cold or warm. Roasted beets with sweet onion and walnuts, tossed in a tasty fresh dill vinaigrette. Great alone or on a bed of greens.  About 130 calories per serving.! .

Hummus w/ Pomegranate! If you have never tried this middle-Eastern combo, ya just gotta try it! Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate! Served with a stack of celery dippers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Tex-Mex Wrap/Bowl! This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, jalapeno, romaine lettuce, and tex-mex seasonings. About 320 calories per serving!
LO-CARB Option!! Substitute a bowl instead of tortilla AND/OR, Chicken Option!! Add 42 grams of fresh roasted chicken Only $1 extra!


Cari Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes:corn, cucumber, tomato, dried cranberries, celery, red onion, with a creamy Ranch dressing
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)



Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Mix


Energy Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special!
HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
Soups   quart (32 oz): $10
Deli Sides/Dips: $3 
Big Green Salads: $5 ; $6.5 with protein 
Bowls/Wraps: $4.5 ; $5.5 with protein
Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)  
Energy Brownies: $2 each     

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 10/26 – 10/30

(I am sooo frustrated with WordPress editor…. please help!)

Pickup as early as Mon eve (9/26 – 9/30)    
Aztec Black Bean Soup!  (Veg-An)
Roasted Veggies!   (Veg-An)
–  Yogurt Dijon Dip w/ Stix!
Teriyaki Wrap/Bowl!
Festive Green Salad!
Hand-crafted Power Bars!
Walnut Brownies!
Aztec Black Bean Soup! Something filling and flavorful. Just slightly spicy with roasted green chilies and a blend of spices. We keep it vegetarian and low-cal, so add you own dollop of sour cream if you want to make it super special! Approx. 200 calories.



Roasted Veggies!  Veggies can be boring, so we have amped up this side dish for your tastebuds and your nutrition. Roasted (means caramelized) cauliflower, brussel sprouts, broccolli, sweet potato, and onion tossed together and seasoned to be yummy! Suggest serving warm, but it will be good anyway you eat it!




Yogurt-Dijon Dip! Healthy Greek yogurt blended with some fresh dill n mustard in a unique way to … POW ya! We provide some veggie dippers too! A nice change with only about 70 calories/serving.

Teriyaki Wrap/Bowl! Includes: basamati rice, fresh pineapple, green onion, jicama, roasted red pepper, all rolled in a bed of romaine and flour tortilla. We provide a side of teriyaki dipping sauce. About 320 calories per serving!  LO-CARB Option!! Substitute a bowl instead of tortilla AND/OR, Chicken Option!! Add 42 grams of fresh roasted chicken Only $1 extra!



Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: roasted beets, jicama, fresh sugar peas, carrots, cauliflower, red onion, with a home-made Basalmic vinneagrette. (less than 290 calories/container). (image may not represent menu item)
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!




Homemade Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Mix

Walnut Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A classic rich brownie topped with walnuts.

Soup Calendar: 10/19 – 10/23

Pickup as early as Mon eve (10/19 – 10/23)    
Lovely Lentil Soup! (Veg-An)
Marinated Cucumbers!   (Veg-An) 
Garliky Hummus w/ Stix!
Curry Wrap/Bowl!
Homestead Green Salad!
Hand-crafted Power Bars!
Walnut Brownies!
Lovely Lentil Soup!  Not yet a fan of the lentil bean? Trust me, you’ll like this. Gluten-free, yet filling and fantastic; just not blinged out like those other trendy soups. It has all the veggies you want and plenty of flavor. Our generous serving is about 180 calories.

Marinated Cucumbers! Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my Grandma served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty. And, the the calories are less than 80 cals a serving, so it hardly counts!




Marinated Cucumbers! Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my Grandma served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty. And, the the calories are less than 80 cals a serving, so it hardly counts!



Garliky Hummus w/ Stix! Hand-crafted never tasted better. Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus Served with a stack of veggies, it makes for a flavorful and healthy snack filled with fiber, protein and joy.



Yummy Bowls/Wraps! This week, try our tasty and healthy Curry Bowl/Wrap! Includes: curry-touched couscous, mint, cucumber, and apple with crunchy romaine. Will include a sweet curry-yogurt dipper. About 320 calories per serving!
LO-CARB Option!! Substitute a bowl instead of tortilla if ordered AND/OR, Chicken Option!! Add 42 grams of fresh roasted chicken ! Only $1 extra!



Homestead Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: egg, a slice of avocado, carrots, radishes, celery, corn, with a creamy 1000 Island dressing. (less than 290 calories/container). (image may not represent menu item)
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!




Homemade Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Blueberry

Walnut Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A classic rich brownie topped with walnuts.

Soup Calendar: 10-12 – 10/16

Pickup as early as Mon eve (10/12 – 10/16)    
Greek Lemon Soup! (Veg-Ovo)
Calico Veggies!   (Veg-An) 
Red Pepper Hummus w/ Stix!
Italiano Wrap/Bowl!
Greek Green Salad!
Hand-crafted Power Bars!
Walnut Brownies!
Greek Lemon Soup!   It’s got that greek thing going on… lots of lemon in a our broth base. We will add some orzo, veggies and egg yolk (for richness). I love the orzo! A favorite of many soupers! Only 125 calories per serving!


Calico Veggies! This is a super fresh and raw delight, including zucchini, black beans, corn, green onions, cilantro, a little avocado, and a zippy dressing. Colorful and good for you! About 90 calories per serving due to the healthy fats in the avocado!!





Red Pepper Hummus! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of veggies; it makes for a flavorful and healthy snack filled with fiber, protein and joy


Yummy Bowls/Wraps! This week, try our tasty and healthy  Italiano Bowl/Wrap!  All the flavor and mindful of the calories..we bring you a zesty meal. Garlicky couscous, black olive, pepperchini, red onion, basil with a sprinkle of dry salami and romaine.   Can request VEGAN if submitted with your pre-order. Less than 350 cals/serving and served fresh and tasty!
LO-CARB Option!! Substitute a bowl instead of tortilla AND/OR, Chicken Option!! Add 42 grams of fresh roasted chicken. Only $1 extra



Greek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: cucumber, Tapenade (chopped olive/capers, garlic), tomato, red onion, bell pepper, garbanzo beans with a homemade Oregano vinaigrette (less than 290 calories/container). (image may not represent menu item)
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!




Homemade Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Mix
Walnut Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A classic rich brownie topped with walnuts.


HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order. Soups   quart (32 oz): $10 Deli Sides/Dips: $3  Big Green Salads: $5 ; $6.5 with protein  Bowls/Wraps: $4.5 ; $5.5 with protein Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)   Energy Brownies: $2 each  I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 10/5 – 10/9

Pickup as early as Mon eve (10/5 – 10/9)
  • Hot n Sour Soup! (Veg-An)
  • Karmic Karrots!   (Veg-An)
  • Cilantro Hummus w/ Stix!
  • Ceasor Wrap/Bowl!
  • Festive Green Salad!
  • Hand-crafted Power Bars!
  • Walnut Brownies!

 

Hot n Sour Soup!  Asian flavors…a little hot, a little sour. Flavors include: ginger, garlic, mushrooms, kale, bamboo shoots, red bell pepper, water chestnuts, and cilantro. This soup is great for calorie-consciousness people at only 90 calories per serving

Karmic Karrots! Thinly sliced blanched carrots are the magic in this side dish. Add some sweetness and some savory spices, including cinnamon, cumin, parsley, garlic, cranberries, and toasted almonds, and you may transform metaphysically! Each serving is less the 100 calories.

Cilantro Hummus w/ Stix! Fresh green with cilantro, spicy with jalapeno and blended with lime, garlic, cumin, and chickpeas! Served with a stack of celery; it makes for a flavorful and healthy snack filled with fiber, protein and joy

Yummy Bowls/Wraps! This week, try our Ceasar Wrap/Bowl! Includes: lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla. We provide a side of tasty Caesar dipping sauce. Can provide a Vegan option if requested with order! Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

  • Chicken Option!! Add 42 grams of fresh roasted chicken. Only $1 extra

Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: celery, green onions, mushrooms, toasted almonds, green peas, and zucchini with a perky Rasperry Vinaigrette. (less than 290 calories/container).

(image may not represent menu item)

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

 

Homemade Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Mix

 

Walnut Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A classic rich brownie topped with walnuts.