Soup Calendar: 5/29 – 6/1

Starting Tues for pickup/delivery (5/29 – 6/1)  

 

  •  Smokey Ham n Bean Soup (Omni-vor)
  •  Mexican Quinoa  (Veg-An)
  •  Black Bean Dip  w/Stix
  •  Curry  Bowl/Wrap
  •  Greek Green Salad
  •  Hand-crafted Power Bars
  •  Brownies

 

  

Smokey Ham n Bean Soup Smokey Ham n Bean Soup!  A hearty soup to fill your soul with happiness!  It has all the yummy ingredients, including a variety of beans, carrots, celery, and onion and a bit of smokey flavor from a bit of ham.  Slow cooked and tasty!  Calories TBD, but assume about 230 per serving..

mexican quinoa Mexican Quinoa! I love this deli-side –  it’s light, zippy, and filled with good proteins!  It’s naturally sweet from the corn and roasted red peppers, filled-with protein from the quinoa, and a very slight spiciness from the chili powder, cilantro, lime juice, cumin, and sunflower seeds.

 
 

 

Spicy Black Bean Dip! A creamy healthy bean dip with pureed tomato, onion, garlic, cumin and green chili. It’s a filling and healthy snack with lot’s of  fiber, protein and joy. Served with celery sticks.
Curry  Bowl/Wrap!  Includes: curry-touched couscous, cucumber, mint, red onions, and apple. Will include a sweet curry-yogurt dipper. About 320 calories per serving!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

 

Greek Green Salad  Greek Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  tomato, cucumber, Feta cheese, red onion, and Tapenade (chopped olive/capers, garlic/lemon), and a slice of lemon, with our home-made Oregano vinaigrette.    (photo may not represent current menu).

You can ADD 64 g of chicken to your salad for only $1.50.

                            
Hand-crafted Power Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Variety Pack! 
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
Advertisements

Soup Calendar: 5/22 – 5/25

Starting Tues for pickup/delivery (5/22 – 5/25)  

 

  • Toasted Rice Soup (Veg-An option)
  • 3-Plus Bean Salad (Veg-An)
  • Red Pepper Dip w/Stix
  • Tahini Field Green Salad!
  • Hand-crafted Power Bars
  • Brownies

 

  

toasted rice soup Toasted Rice Soup!  Amazing taste with toasted rice, spinach, onions, lemon zest, and a hint of nutmeg in a vegetable broth. I’ll include some Parmesan cheese  to make this a SOUPer delight!  (200 calories/serving, inc the cheese).
Please let me know when ordering if you do NOT want cheese.

3 Plus Bean Salad Three Plus Bean Salad!  Our bean salad includes green beans (will do best to get fresh), kidney beans, garbanzo beans, wax beans, corn, white and green onion, in a sweet n tart dressing. Would be an excellent stand-alone side or a great topper for your green salad!  About 150 calories per serving.

 
 

 

Red Pepper Hummus w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Yummy Bowl/Wrapl!  This week, try our tasty and healthy  Mediterranean Bowl/Wrap! with fine lemony-mint couscous, red onion, olive, hummus, sun dried tomato, and greens. Less than 350 cals/serving and served fresh and tasty!!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

 

Tahini Field Green Salad Tahini  Field Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: minty/red onion, bell pepper, toasted almonds, jicama, garbanzo beans, and celery and SPRING GREENS with a Creamy Tahini dressing  (less than 250 calories/container).   (photo may not represent current menu).

You can ADD 64 g of chicken to your salad for only $1.50.

                            
Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Banana-Walnut

 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 5/15 – 5/18

Starting Tues for pickup/delivery (5/15 – 5/18)  
  • Rich Barley w/ Shrooms Soup (Veg-An)
  • Thai Cucumbers (Veg-An)
  • Fresh Herby Yogurt Dip! w/ Stix
  • Parmesan Wrap/Bowl!
  • Cilantro-Lime Field Green Salad!
  • Hand-crafted Power Bars
  • Brownies

 

  

Barly n Shroom Soup   How about some hearty, un-beefy Rich Barley w/ Shrooms Soup.  It’s vegetarian but will have the savory rich taste that belongs with barley and mushrooms.  What more can we say?

 

 

 

Thai Cucumbers Thai Cucumbers!  Sweet n spicy; it’s refreshing and will leave you wanting more!  Sliced cucumbers, red onion, mint, and cilantro, with a spicy dressing, Topped with toasted sesame seeds. Only about 60 cals/ serving!


  Herby Yogurt Dip Fresh Herby  Yogurt  Dip!  Home-made and delicious! We combine a protein-rich Greek yogurt with FRESH cilantro, mint,  green onion, and lemon.  Served with a stack of carrot sticks; it makes for a flavorful and healthy snack!  Something different, so let’s try it!  Only about 70 calories/serving.

parmesan wrap YUMMY WRAPS! This week, try our Parmesan Wrap/Bowl. A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, red onion, and some crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!

  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

 

Mexican green salad Limey  Field Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: pineapple, diced tomato,  jicima,  red onion, black bean/corn, delie jalepeno, and SPRING GREENS with a cilantro/lime vinaigrette  (less than 250 calories/container).   (photo may not represent current menu).

You can ADD 64 g of chicken to your salad for only $1.50.

 

 

                            
Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Banana-Walnut

 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $20 or more (for selected delivery areas/schedules).

Soup Calendar: 5/8 – 5/11

Starting Tues for pickup/delivery (5/8 – 5/11)  
  • Tawdry Tortellini Soup! (Omni-Vor)
  • Copper Pennies! (Veg-An)
  • Roasted Garlic Hummus  w/ Stix
  • Chinese Bowl (only)
  • Raspberry Field Green Salad!
  • Hand-crafted Power Bars
  • Brownies
  

Tortillini Soup   Tawdry Tortellini Soup!  It’s so good, it’s sinful (yet far healthier than a restaurant version).  Of course it’s filled with love, but I’ll keep us in calorie-control with cheese-filled tortellini, kielbasa, peas, tomatoes, green onion/fennell, and spinach.  Treat yourself, it’s still less than 250 cals per serving

 

 

Pickled Carrots Copper Pennies!  This is a personal family recipe from our mid-west family.  Coin-diced carrots, with onion and pepper, then pickled in a savory-secret blend. Thank you Grandma!  These gems keep for a long time, so you can store and enjoy for more than a week. Less than 100 calories/serving.

 


  Roasted Garlic Hummus Roasted Garlic Hummus  w/ Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus  Served with a stack of celeryi, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Chinese Bowl This week, try our Chinese Bowl. This yummy flavor is too moist for a wrap, so we offer the bowls this week!  Includes: sesame couscous, with shredded cabbage, carrots, bell pepper, water chestnuts, and green onions,  We provide a bit of soy sauce on the side if you need it zippier!  Less than 300 cals/serving and served fresh and tasty

  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

 

big green salads

Raspberry Field Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: fresh apple, diced tomato, carrot, green peas, green onion, water chestnuts, and SPRING GREENS with a tart raspberry vinaigrette  (less than 250 calories/container).   (photo may not represent current menu).

You can ADD 64 g of chicken to your salad for only $1.50.

                          
Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Mix (Cherry/Pumpkin).

 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 5/1 – 5/4

Starting Tues for pickup/delivery (5/1 – 5/4)  
  • Hot n Sour Soup (Veg-An)
  • Roasted Brussel Sprouts n Sweet Potato (Veg-An)
  • Artichoke-Lemon Hummus (Veg-An)
  • Holiday “Stuffing” Bowl/Wrap.
  • Caprese Green Salad
  • Hand-crafted Power Bars
  • Brownies
  

Hot n Sour Soup  Hot n Sour Soup!  Asian flavors…a little hot, a little sour. Flavors include:  ginger, garlic, mushrooms, bokchoy, bamboo shoots, red bell pepper, water chestnuts, and cilantro.  This soup is great for calorie-consciousness people at only 90 calories per serving


Roasted Brussel Sprouts n Yam Roasted Brussel Sprouts n Sweet Potato!!  One of our favorite sides and truly the labor of love.  These roasted gems will be tossed with a spicey honey dijon dressing.


 Artichoke – Lemon Hummus NEW!!!   Hummus makes a great healthy alternative for heavy dips, spreads and snacks.  Let’s give this one a try!  Garlicky hummus flavored with marinated artichoke, lemon zest, with a hint of basil.  Served with a stack of celery. it makes for a flavorful and healthy snack filled with fiber, protein and joy.
holiday wrap This week, try our  Holiday “Stuffing” Bowl/Wrap. Coarse Bulgar mixed with sauteed green n white onion, celery, parsley, cranberries and seasonings.  All rolled up with crunchy romaine and a flour tortilla.  Roasted TURKEY breast upon request (see below)!   Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla  AND/OR,
  • Turkey Option!!  Add fresh roasted turkey. Only $1 extra!

 

Caprise Salad

Caprese Green Salad! Making a special offering this week , including slices of soft mozzarella cheese, ripe tomato, cucumber, red onion, with fresh basil, and lemon, atop a bed of romaine.  Includes a simple balsamic vinegar/olive oil dressing.  (less than 280 calories/container).

You can ADD 64 g of chicken to your salad for only $1.50.

                            
Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Pumpkin Spice.
 

Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 4/24 – 4/27

Starting Tues for pickup/delivery (4/24 – 4/27)  
  • Chipolte Bean Soup! (Veg-An)
  • Tomato Cucumber Bliss!  (Veg-An)
  • Traditional Hummus (Veg-An)
  • Quinoa w/ Veggies Wrap/Bowl
  • Zesty Green Salad
  • Hand-crafted Power Bars
  • Brownies

 

  

Chipolte Bean Soup Chipolte Bean Soup!

Inspired by Chef Shafer! This mild-spicy, flavor-filled soup will tickle your taste buds.  We will blend pinto beans, diced tomatoes, bell pepper, onion, and zucchini in a broth flavored with cilantro, green onion, and chipolte.(Not as creamy as the photo).  It is that good!  About 180 cals per serving.

 
tomato cucumber Tomato Cucumber Bliss!  This is a favorite for FRESH and FLAVORFUL!  Similar to a Capri Salad without the diary.  This delight includes tomatoes,  cucumber, red onion, chopped basil and parsley, marinated in a sweet n tart vinaigrette and a pepperchini topper.  Less than 100 cals/serving.


homemade hummus Traditional Hummus w/ Stix!  Home-made and delicious! Lemon, garlic, cumin, and tahini!  This traditional hummus is topped with parsley and paprika, the traditional way!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Quinoa veggie wrap Quinoa w/ Veggies Wrap/Bowl! Includes nutty quinoa, with caramelized onions, garlic, roasted red pepper, zucchini, slivered almonds, and spices, all rolled with crunchy romaine. Less than 320 cals/serving and served fresh and tasty!
 

 
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Zesty Green Salad

Zesty Green Salad! 

Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  jicama, garbanzo beans, bell pepper, sugar peas, tomato, and red onion,with a zesty Italian vinaigrette (image may not reflect the current menu item).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

                            
Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Pumpkin Spice 

 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 4/17 – 4/20

Starting Tues for pickup/delivery (4/17 – 4/20)  
  • Broccoli Floret Soup! (Veg-An)
  • Calico Veggies! (Veg-An)
  • Chipolte Dip (Veg-An)
  • Rosemary Bow/Wrap
  • Protein Salad:  Gourmet Egg Salad
  • Hand-crafted Power Bars
  • Brownies

 

  

Creamy Broccoli Soup
Broccoli Floret Soup!
  Did you know that broccoli is a great source of calcium and protein?    This soup is creamy without any dairy.  The surprise is the broccoli remains in florets instead of being pureed.  It has greens, celery, garlic, and herb tastes with broccoli florets.  A serving is about 150 calories with 8 grams of protein and 7 grams of fiber.
 

 
Calico Veggies Calico Veggies!  This is a super fresh and raw delight, including zucchini, black beans, corn, fresh bell pepper, green onions and a little avocado.  All coated with a zippy limey dressing. Colorful and good for you! About 90 calories per serving due to the healthy fats in the avocado!.


Chipolte Dip  Chipolte Dip!
  Simply delicious! Lemon, garlic, chipolte, cumin, and chickpeas.  Perfect balance of spicy, heat, sweet and healthy!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Rosemary Wrap Yummy Bowls/Wraps!

This week, try our Rosemary Bowl or Wrap!   Includes: garlicky couscous, rosemary, roasted red pepper, red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!
Less than 350 cals/serving and served fresh and tasty!!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Egg Salad

PROTEIN-RICH EGG SALAD!  Try our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad is a nice variation of our occasional Tuna Salad.  You will enjoy a big scoop of home-made gourmet egg salad with  carrot- cucumber- & celery-scoopers.  A side of Ranch Dressing and tomatoes will be included for your spring greens. Estimated calories for the Egg salad is 110 calories. This is a protein salad @ $6.50.

                            
Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Pumpkin Spice 

 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each