Soup Calendar: 9/28 – 10/2

Pickup as early as Mon eve (9/28 – 10/02)
  • West African Peanut Soup! (Veg-An)
  • Three Plus Bean Salad!   (Veg-An)
  • Pomegranate Hummus w/ Stix!
  • Rosemary Wrap/Bowl!
  • Mexican Green Salad!
  • Hand-crafted Power Bars!
  • Walnut Brownies!

 

West African Peanut Soup! Another requested favorite!!! Spicy n sweet!   Includes a flavorful chunky veggie puree with brown rice and bell peppers. Calories are about 230.

Three Plus Bean Salad! Our bean salad includes green beans, kidney beans, garbanzo beans, wax beans, corn, white and green onion, in a sweet n tart dressing. Would be an excellent stand-alone side or a great topper for your green salad! About 150 calories per serving.

Hummus w/ Pomegranate! If you have never tried this middle-Eastern combo, ya just gotta try it! Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate! Served with a stack of celery dippers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Yummy Bowls/Wraps! This week, try our Rosemary Bowl or Wrap!  Includes: lemony couscous, rosemary, red onion, roasted red pepper, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

  • Chicken Option!! Add 42 grams of fresh roasted chicken. Only $1 extra

Mexican Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: black bean/corn, radish, tomato, red onion, pineapple, deli jalapeño, with a home-made Cilantro-Lime vinaigrette (less than 290 calories/container).

(image may not represent menu item)

  • You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

 

Homemade Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Mix

 

Walnut Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A classic rich brownie topped with walnuts.

Soup Calendar: 9/21 – 9/25

Pickup as early as Mon eve (9/21 – 9/25)
  • Kale n Bean Soup! (Veg-An)
  • Dilly Garbanzo Side!   (Veg-An)
  • White Bean Dip w/ Stix!
  • Roasted Veggies Wrap/Bowl!
  • Honey-Dijon Green Salad!
  • Hand-crafted Power Bars!
  • Walnut Brownies!

 

Kale n Bean Soup! This is a perfect balanced soup, that will fill your soul for breakfast as well as the other meals. Deep balanced flavors of  kale, fire roasted tomatoes, white beans, and seasoned with fresh rosemary, thyme and just a bit of heat of roasted chilis. All in about 180 cals/servin

Dilly Garbanzos! So fresh and filling. We start with coarse bulgar and garbanzos, then add fresh cucumber, sun-dried tomatoes, roasted red pepper, lots of dill, and a balsamic dressing. About 200 cals/serving.

White Bean Dip!  Simply delicious! Lemony-garlicky white beans with fresh parsley, all blended into a smooth dip! It is a bit more mild than some of our other herby dips, so give it a try? Served with a stack of celery. It makes for a flavorful and healthy snack filled with fiber.

Roasted Veggie Wrap/Bowl! Includes: Fresh couscous with roasted peppers, onions, garlic, toasted almonds, a bit of avocado; wrapped in romaine and flour tortilla. About 320 calories per serving!

  • LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

  • Chicken Option!! Add 42 grams of fresh roasted chicken Only $1 extra!

Honey-Dijon Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: apple, blueberries, celery, egg, carrot, and cucumber with a (less than 290 calories/container). (image may not represent menu item)

  • You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

 

Homemade Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Blueberry

Walnut Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A classic rich brownie topped with walnuts.

Soup Calendar: 9/14 – 9/18

Pickup as early as Mon eve (9/14 – 9/18)
  • Celery Bisque! (Veg-An option)
  • Mexican Quinoa!   (Veg-An)
  • Spicy Hummus w/ Stix!
  • Chinese Bowl!!
  • Catalina Green Salad!
  • Hand-crafted Power Bars!
  • Walnut Brownies!

 

Celery Bisque! Simple classic flavors that should be savored! We blend onion, celery and potato, into a smooth gratifying puree and lace with creme friache, lemon, and a touch of cayenne. Let it fill your taste buds. About 200 cals per serving. (Served without parsley, as pictured).

 

Mexican Quinoa! I love this deli-side – it’s light, zippy, and filled with good proteins! It’s naturally sweet from the corn and red bell peppers, filled-with protein from the quinoa, and a very slight spiciness from the chili powder, cilantro, lime juice, cumin, and sunflower seeds.

Spicy Hummus!  Hand-crafted never tasted better. Lemon, garlic, cumin, a ton of spice (jalapeño, red pepper, chipolte) and chickpeas. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Chinese Bowl! This yummy flavor is too moist for a wrap, so we offer the bowls this week! Includes: sesame- couscous, with shredded cabbage, carrots, bell pepper, jicama,and green onions. We provide a bit of soy sauce on the side if you need it zippier! Less than 100 cals/serving and served fresh and tasty.

  • Chicken Option!! Add 42 grams of fresh roasted chicken – Only $1 extra

Catalina Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: sunflower seeds, cucumber, green peas, jicama, tomato, red onion with a home-made Smoked Paprika dressing.  (less than 290 calories/container). (image may not represent menu item)

  • You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

 

Homemade Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Mix

Walnut Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A classic rich brownie topped with walnuts.

Soup Calendar: 9/7 – 9/11

Pickup as early as Mon eve (9/7 – 9/11)
  • Smokey Pinto Bean Soup! (Veg-An)
  • Korean Bean Sprouts!   (Veg-An)
  • Spiced Indian Bean Dip w/ Stix!
  • Tex-Mex Wrap/Bowl!!
  • Tahini Green Salad!
  • Hand-crafted Power Bars!
  • Walnut Brownies!

 

Smokey Pinto Bean Soup! Inspired by Chef Shafer! This mild-spicy, flavor-filled soup will tickle your taste buds. We will blend pinto beans, diced tomatoes, bell pepper, onion, and zucchini in a broth flavored with cilantro, green onion, and smokey chipolte. It really is sooo good! About 180 cals per serving.

 

Korean Bean Sprouts!  Very low calorie (less than 70 calories) and tasty with a light Asian flavor. Includes sesame oil, vinegar, green onions, toasted sesame seeds, slivered bell pepper, and of course, blanched bean sprouts. I hope you enjoy it!

Spiced Indian Bean Dip! Made of pinto beans, tahini, mint, cardamon, cumin, and chili seeds. Its flavorful and low calorie!!!. Served with carrot sticks! It’s a filling and healthy snack with lot’s of fiber, protein and joy.

Tex-Mex Wrap/Bowl! This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, jalapeno, romaine lettuce, and tex-mex seasonings. About 320 calories per serving!

  • LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

  • Chicken Option!! Add 42 grams of fresh roasted chicken Only $1 extra!

Tahini Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: cauliflower, zucchini, chickpeas, carrot, raisins, red onion, with a creamy toasted Tahini dressing. (less than 290 calories/container). (image may not represent menu item)

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

 

Homemade Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Toffee-Nut

Walnut Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A classic rich brownie topped with walnuts.

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $10
  • Deli Sides/Dips: $3
  • Big Green Salads: $5 ; $6.5 with protein
  • Bowls/Wraps: $4.5 ; $5.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)
  • Energy Brownies: $2 each

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 8/24 – 8/28

Pickup as early as Mon eve (8/24- 8/28)
  • Chicken n Lime Soup! (Omni-Vor)
  • Smokey Black Bean n Squash   (Veg-An)
  • Traditional Hummus w/ Stix!
  • Spaghetti Wrap/Bowl!!
  • Dreamy Green Salad!
  • Hand-crafted Power Bars!
  • Walnut Brownies!

 

Chicken n Lime Soup! A new version of our California Tortilla Soup. This flavorful brothy soup includes, celery, onion, diced tomato, and lime/cilantro to give you the perfect taste-bud experience without the calories! We include home-cooked chicken, and a slice of avocado. About 120 cals/serving!

Smokey Black Bean n Squash   Spicy, nutritious, fresh. We combine, roasted butternut squash, with walnuts, black beans, just a splash of Feta cheese (can request no cheese by Saturday) combined with an adobe/honey dressing. YUM! About 200 cals/serving due to the high density nutrients/fiber.

Traditional Hummus w/ Stix!  Home-made and delicious! Lemon, garlic, cumin, and tahini! This traditional hummus is topped with parsley and paprika, the traditional way! Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Yummy Bowls/Wraps! This week, try our Spaghetti Wrap/Bowl!  A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, and red onion. Please let me know when ordering if you do NOT want cheese. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!! Substitute a bowl instead of tortilla if ordered by Saturday for next week!  AND/OR,
  • Chicken Option!! Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Dreamy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: apple, celery, green onion, toasted pecans, carrot, tomato, with an creamy Poppy Seed dressing. (less than 290 calories/container). (image may not represent menu item)

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

 

Homemade Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Blueberry-Nut

Walnut Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A classic rich brownie topped with walnuts.

Soup Calendar: 8/17 – 8/21

Pickup as early as Mon eve (8/17- 8/21)
  • Indonesian Carrot Soup! (Veg-An)
  • Apple Slaw! (Veg-An)
  • Tzatziki w/ Stix!
  • Mediterranean Bowl or Wrap!
  • Italian Green Salad!
  • Hand-crafted Power Bars!
  • Walnut Brownies!

 

Indonesian Carrot Soup! A puree which is wonderfully curried-spiced, yet sweet n golden. Rice added to make it even richer! Tasty served hot or cold! This carrot soup makes for a terrific vegan meal, or side dish!

Apple Slaw! This sweet-tart slaw has no dairy, but instead fills the senses with sweet-tart vinaigrette, apples, broccoli slaw, dried cranberries and sunflower seeds. This is really delicious! About 125 cals/per serving.

Tzatziki w/ Stix!  Otherwise known as that yogurt and cucumber dip you love at Greek restaurants. Made with with yogurt, drained cucumber, olive oil, fresh mint, garlic, dill, and lemon juice. Veggie dippers included.

Yummy Bowls/Wraps! This week, try our tasty and healthy Mediterranean Bowl/Wrap! with fine lemony-mint couscous, red onion, olive, sun dried tomato, and crunchy romaine. Less than 320 cals/serving and served fresh and tasty!

  • LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

  • Chicken Option!! Add 42 grams of fresh roasted chicken. Only $1 extra!

Italian Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: kidney beans, mushrooms, red onion, celery, black olive, cucumbers with an Italian dressing. (less than 290 calories/container). (image may not represent menu item)

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

 

Homemade Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Variety

Walnut Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A classic rich brownie topped with walnuts.

Soup Calendar: 8/10 – 8/14

Pickup as early as Mon eve (8/10- 8/14)
  • Spicy Bean n Sausage Soup!    (Omni-Vor)
  • Marinated Cucumbers! (Veg-An)
  • Red Pepper Hummus!
  • Mex-Burrito or Bowl!
  • Dreamy Green Salad!
  • Hand-crafted Power Bars!
  • Walnut Brownies!

 

Spicy Bean n Sausage Soup!   Very authentic to New Orleans; warm flavors of chicken sausages, mild chilies, beans, hominy, kale, carrots, celery and the sweetness of more spices! Yum at 240 calories!

Marinated Cucumbers! Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my Grandma served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty. And, the the calories are less than 80 cals a serving, so it hardly counts!

Red Pepper Hummus! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of carrots; it makes for a flavorful and healthy snack filled with fiber, protein and joy

Yummy Bowls/Wraps! This week, try our  Mexi Burrito or Bowl! Spicy low-fat black beans with lots of flavor and our limey-cilantro rice, and romaine. Will add a bit of Avocado, if able..  Less than 350 cals/serving and served fresh and tasty!!

  • LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

  • Chicken Option!! Add 42 grams of fresh roasted chicken. Only $1 extra!

Dreamy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: egg, dried cranberries, radish, corn, celery, and red onion with a creamy Ranch dressing. (less than 290 calories/container). (image may not represent menu item)

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

 

Homemade Power Bars! Handy, tasty, healthy, and no chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Peanut-Toffee

Walnut Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A classic rich brownie topped with walnuts.

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $10
  • Deli Sides/Dips: $3
  • Big Green Salads: $5 ; $6.5 with protein
  • Bowls/Wraps: $4.5 ; $5.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)
  • Energy Brownies: $2 each

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 8/3 – 8/7

Pickup as early as Mon eve (8/3 – 8/7)
  • Simply Veggie Soup!  (Veg-An)
  • Cuban Black Beans! (Veg-An)
  • Herby White Bean w/ Sun-dried Tomato Dip!
  • Quinoa w/ Veggies Wrap /Bowl!
  • Gourmet Tuna Salad!
  • Hand-crafted Power Bars!
  • Walnut Brownies!

 

Simply Veggie Soup!  This is a wonderful idea for breakfast, lunch, and dinner! Only about 95 calories per serving! Yet, it’s filled with flavors from onions, leeks, carrots, celery, roasted sweet potato & butternut squash, cabbage, greens, corn, tomatoes, etc.

Cuban Black Beans! A delicious side with lots of fiber, flavor and protein. Black beans and corn, with pineapple, peppers, green and red onion, and lots of sweet n spicy flavors! A great stand alone for summer and will be great for your guests on the 4th as a side or salad topper! About 170 calories for our big serving

Herby White Bean w/ Sun-dried Tomato Dip! Delicious white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).

This week, This week, try our Quinoa w/ Veggies Wrap /Bowl! Includes nutty quinoa, roasted red pepper, red onion, carrot, cucumber, parsley, slivered almonds, and spices, all rolled with romaine. Less than 320 cals/serving and served fresh and tasty!

  • LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

  • Chicken Option!! Add 42 grams of fresh roasted chicken. Only $1 extra

Fresh Green Salads! This week’s salad includes a traditional favorite: Gourmet Tuna Salad!  A protein-rich big scoop of our flavorful dilly tuna salad surrounded by romaine, cucumber circles, tomato, celery, and carrots. (less than 250 calories/container). This is a protein salad: $6.50 each. (picture may not represent current menu item).

 

Homemade Power Bars! Handy, tasty, healthy, and no chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Peanut-Toffee

 

Walnut Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A classic rich brownie topped with walnuts.

Soup Calendar: 7/27 – 7/31

Pickup as early as Mon eve (7/27 – 7/31)
  • Healthy French Onion Soup! (Veg-Ish)
  • Fresh Tabbouleh(Veg-An)
  • Roasted Garlic Hummus w/ Stix!
  • Rosemary-Lemon Bowl/Wrap!
  • Honey-Mustard Green Salad!
  • Hand-crafted Power Bars!
  • Walnut Brownies!

 

Healthy French Onion Soup! An amazing classic onion soup with a rich beef broth with sherry and fresh thyme, but no fatty cheese. Will provide crouton topper. Super fresh and light for this time of year. Only 100 calories and filled with flavor… let’s try it!

Fresh Tabbouleh!  We love this cleansing parsley salad, and hope you do too. It takes a lot of work to pick off the little leaves and finely chop, so please enjoy all the love that goes into it! We include parsley, green onion, Roma tomato, mint, fresh lemon and a dash of bulgar. Each serving is less the 130 calories..

Roasted Garlic Hummus w/ Stix! Hand-crafted never tasted better. Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus Served with a stack of carrots/celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Yummy Bowls/Wraps! This week, try our Rosemary Bowl or Wrap Includes: lemony couscous, rosemary, red onion, roasted red pepper, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

  • Chicken Option!! Add 42 grams of fresh roasted chicken. Only $1 extra

Honey-Mustard Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: carrot, garbanzo, cauliflower, zucchini, celery, and red onion, with a home-made honey-dijon vineagrette. (less than 270 alories/container).  (picture may not represent current menu item).

 

Homemade Power Bars! Handy, tasty, healthy, and no chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Peanut-Toffee

 

Walnut Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A classic rich brownie topped with walnuts.

Soup Calendar: 7/20 – 7/24

Pickup as early as Mon eve (7/20 – 7/24)
  • Toasted Rice Soup! (Veg-Lacto)
  • Tomato Cucumber Bliss! (Veg-An)
  • Black Bean Dip w/ stix!
  • Teriyaki Wrap/Bowl!
  • Ceasar Green Salad!
  • Hand-crafted Power Bars!
  • Walnut Brownies!

 

Toasted Rice Soup! Amazing taste with toasted rice, spinach, onions, lemon zest, and a hint of nutmeg in a vegetable broth. I’ll include some Parmesan cheese to make this a SOUPer delight! (200 calories/serving, inc the cheese).

Please let me know when ordering if you do NOT want cheese.

Tomato Cucumber Bliss! This is one of my favorites for FRESH and FLAVORFUL! Similar to a Capri Salad without the diary. This delight includes tomatoes, cucumber, red onion, chopped basil and parsley, marinated in a sweet n tart vinaigrette and a peppercini topper. Less than 100 cals/serving.

Black Bean Dip! A creamy healthy bean dip with pureed onion, tomato, garlic, cumin and green chili. It’s a filling and healthy snack with lot’s of fiber, protein and joy. Served with celery sticks.

     Teriyaki Wrap/Bowl! Includes: long-grain rice, fresh pineapple, green onion, jicama, roasted red pepper, all rolled in a bed of romaine and flour tortilla. We provide a side of teriyaki dipping sauce. About 320 calories per serving!

  • LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

  • Chicken Option!! Add 42 grams of fresh roasted chicken. Only $1 extra!

Ceasar Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: tomato, red onion, green peas, cucumber, Parmesan cheese, and croutons (on the side) with a very tasty Ceasar dressing. (less than 270 alories/container). Vegan option available, upon request. (picture may not represent current menu item).

 

Homemade Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Peanut-Toffee

 

Walnut Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A classic rich brownie topped with walnuts.