Soup Calendar: 7/24 – 7/27

Starting Tues for pickup/delivery (7/24 – 7/27)  

 

  •  Cool Gaspacho (Veg-An)
  •  Herby Parmesan Chickpeas  (Veg-An)
  •  White Bean Dip w/ Stix (Veg-An) 
  •  Quinoa Bowl/Wrap (Vegan option)
  •  Dreamy Green Salad
  •  Hand-crafted Power Bars
  •  Brownies

  

cool gaspacho Cool Gaspacho!!  This is a perfect hot-weather meal! So fresh with cucumber, celery, tomato, parsley, pepper and a fresh spicy kick! Can be served cold or warm. Some accents of  avocado provided in soup while supplies last! Did I mention this is the perfect low-calorie meal?   Our generous serving is only 90 calories.  TIP: pour some of this in your big-mouthed water bottle and enjoy while you cycle or workout!  Many of my clients use this as their energy drink!!
 

 
 

Herby Parmesan Chickpeas!   So much flavor wrapped around a bean, including, lemon, basil, parsley, pepper, garlic and Parmesan cheese.  Kinda nutty, tart, and healthy!  Beans are dense in calories but filled with good fiber, protein, and nutrition.  Don’t be scared at the 250 calories, just savor and realize its a meal!

 

 

White Bean Dip White Bean Dip!   Simply delicious!  Lemony-garlicy white beans with fresh parsley, all blended into a smooth dip!  It is a bit more mild than some of our other herby dips, so give it a try? Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber,

Quinoa Wrap YUMMY WRAPS/BOWLS! This week, This week, try our Quinoa w/ Veggies Wrap/Bowl! Includes nutty quinoa, with caramelized onions/garlic, roasted red pepper, shredded carrot, slivered almonds, and spices, all rolled with crunchy romaine. Less than 320 cals/serving and served fresh and tasty!
 

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken.  Only $1 extra!
 
fecstive green salads   Dreamy Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  zucchini, avocado, celery, walnuts, corn, and green onion, with crunchy romaine and a creamy Rancy dressing.    (photo may not represent current menu).

You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.

 

 

                            
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Blueberry-Nut!  

 
Advertisements

Soup Calendar: 7/17 – 7/20

Starting Tues for pickup/delivery (7/17 – 7/20)  

 

  • Greek Lemon Soup (Veg-Ovo)
  • Cuban Black Beans (Veg-An)
  • Red Pepper Dip w/Stix
  • Teriyaki Bowls/Wraps
  • Lemony Field Green Salad!
  • Hand-crafted Power Bars
  • Brownies

 

  

Greek Lemon Soup Greek Lemon Soup!    It’s got that greek thing going on… lots of lemon in a our broth base.  We will add some orzo, veggies and egg yolk (for richness). I love the orzo!  A favorite of many soupers! Only 125 calories per serving!

 

Cuban Black Beans Cuban Black Beans!  A delicious side with lots of fiber, flavor and protein. Black beans and corn with pineapple, peppers,  green and red onion, and lots of sweet n spicy flavors!  A great stand alone, side or salad topper! About 170 calories for our big serving

 
 

 

Red Pepper Hummus w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Yummy Bowls/Wraps!  This week, try our tasty Teriyaki Bowl/Wrap!  with healthy brown rice, pineapple, green onion, jicama,  roasted red pepper, an a bit of romaine; all rolled in a flour tortilla.  We provide a side of teriyaki dipping sauce.  Less than 350 cals/serving and served fresh and tasty!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

 

Tahini Field Green Salad Lemony Field Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: strawberries, snap peas, carrots, black beans, red onion, and toasted almonds, with SPRING GREENS, and a home-made lemony vineagrette  (less than 250 calories/container).   (photo may not represent current menu).

You can ADD 64 g of chicken to your salad for only $1.50.

                            
Hand-crafted Power Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  variety pack 
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 7/10 – 7/13

Starting Tues for pickup/delivery (7/10 – 7/13)  

  •  Corn & Potato Chowder (Veg-Lacto)
  •  German Red Cabbage  (Veg-An)
  •  Fresh Cilantro Hummus w/ Stix (Veg-An) 
  •  Rosemary Bowl/Wrap (Vegan option)
  •  Italian Green Salad
  •  Hand-crafted Power Bars
  •  Brownies

  

Corn Potato Chowder Corn & Potato Chowder! This chowder needs NO meat;  just potato, corn, onions, LOT’S of bell pepper, parsley and perfect seasonings.  It has a touch of heat and eastern seaboard seasonings.  This soup includes limited dairy. It’s well worth the 250 calories/serving.

 

 

Fresh Cilantro Dip Fresh Cilantro Hummus!  Fresh green with cilantro, spicy with jalapeno and blended with lime, garlic, cumin, and chickpeas!  Served with a stack of cucumbers; it makes for a flavorful and healthy snack filled with fiber, protein and joy

Rosemary Wrap Yummy Bowls/Wraps!  This week, try our Rosemary Bowl or Wrap!   Includes: garlicky couscous, rosemary, roasted red pepper, red onion, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!
 

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken.  Only $1 extra!
Fresh Green Salads   Italian Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  zucchini, red kidney beans, tomato, bell pepper, red onion/basil, and pepperchini , with spring greens and an Italian dressing.    (photo may not represent current menu). You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.

Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Pecan-Toffee!  

Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups  (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 6/26 – 6/29

Starting Tues for pickup/delivery (6/26 – 6/29)  

 

  •  Curried Veggie Soup (Veg-An)
  •  Jicama Slaw  (Veg-An)
  •  Sesame Hummus w/ Stix (Veg-An) 
  •  “Buffalo” Wing Bowl/Wrap (Vegan option)
  •  Festive Green Salad
  •  Hand-crafted Power Bars
  •  Brownies

  

Curried Veggie Souip Curried Veggie Soup!  We use the highest quality curry blend in this vegetable soup, with carrots, black beans, bell pepper, spinach and hints of ginger and peanut. I think it’s my favorite soup. So much fiber, flavor and nutrients! (150 calories/serving).

Jicama Slaw Jicama Slaw!   Refreshing and low-cal!  Nice and crunchy with jicama and red cabbage, and refreshing flavors of lime, scallions, cracked pepper, and mint!  About 80 cals/serving..

 
 

Sesame Hummus Sesame Hummus w/ Stix! Home-made and delicious hummus with a sprinkle of toasted sesame seeds !  Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Buffalo Wing Wrap Yummy Bowls/Wraps!  This week, we offer Buffalo “Wing” Bowl/Wrap! We include hot-sauce couscous, roasted pepper, red onion, celery, romaine and a touch of blue cheese!  No hot pepper sauce dippers unless you request!   Less than 350 cals/serving and served fresh and tasty! (VEGAN option available).

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
 
festive green salad   Festive Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  jicama, carrot, toasted almonds, green onion w/ mint, diced tomato, and garbanzo beans and spring greens with a sweet onion dressing.    (photo may not represent current menu).

You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.

 

 

                            
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Pecan-Toffee!  

 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!

Soup Calendar: 6/19 – 6/22

Starting Tues for pickup/delivery (6/19 – 6/22)  

 

  •  Healthy French Onion Soup (Omni-Vor)
  •  Sesame Green Beans  (Veg-An)
  •  Healthy Mexican Dip (Veg-Lacto)
  •  Tex-Mex Bowl/Wrap (Vegan option)
  •  Poppy Seed Fresh Green Salad
  •  Hand-crafted Power Bars
  •  Brownies

Healthy French Onion Soup!  An amazing classic onion soup with a rich beef broth with sherry and thyme, but no fatty cheese. Will provide crouton topper.   Super fresh and light for this time of year.  Only 100 calories and filled with flavor… let’s try it!

 

 

 

Sesame Green BeansSesame Green Beans!  Can be served cold or hot, and best when eaten with your fingers. Fresh green beans, blanched and combined with a soy-dressing and sesame seeds!   Super low-calorie (less than 80 cals/serving) makes this a sin-less side dish.

 

Healthy Mexican Bean Dip

Healthy Mexican Dip!!  Our Greek yogurt-based dip includes black beans, salsa, fresh cilantro and Mexican spices for something healthy and delicious!  Served with a stack of cucumbers.

 

 

 

 

Tex-Mex Wrap

Tex-Mex Bowl/Wrap!   This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, roasted red pepper, jalapeno, romaine lettuce, and tex-mex seasonings;  About 320 calories per serving! (can request vegan option!)

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

 

Festive Fresh Salads  Poppy Seed Fresh Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  You gotta try our grilled chicken.. its so flavorful and juicy – sliced on top just the way you like it! This week’s salad includes:  fresh berries, cucumber, sugar peas, corn, red onion, and celery with a creamy poppy seed dressing.    (photo may not represent current menu).

You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.

Hand-crafted Power Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Pecan-Toffee!  
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 6/12 – 6/15

Starting Tues for pickup/delivery (6/12 – 6/15)  

 

  •  Tomatillo Soup (Veg-An)
  •  Greek Orzo  (Veg-An)
  •  Argentina Dip   w/Stix
  •  Avocado  Bowl/Wrap
  •  Grilled Chicken NEW!! Green Salad
  •  Hand-crafted Power Bars
  •  Brownies
  

Tomatillo Soup Tomatillo Soup!  This is a vegan version of a traditional Posole. Slow-cooked tomatillos w/ hominy, a variety of chilies, diced tomatoes, cilantro, pepitos, and many flavors to provide a flavorful Mexican treat.  This dish would be excellent for breakfast served with a poached egg on top.


Greek Orzo Greek Orzo Side!  All things fresh, flavorful and filling!   It’s an orzo (grain base), then filled with artichoke hearts, chickpeas, lemon, oregano, olives, feta, parsley, red onion, red pepper and cucumber. Don’t be scared at the 200 calories, just savor and realize its a meal!

 
 

Argentina Dip!  Simply delicious! Lemon, garlic, cumin, and fiber-filled chickpeas.  Includes a bit of chili, thyme, bay leaf, and even cinnamon!    Served with a stack of celery, it makes for a flavorful and healthy snack filled with nutrients, protein and joy.
avocado Wrap This week, try our Avocado Bowl/Wrap. We includes a flavorful couscous, with red onion, avocado, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!.

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

 

New Protein Salad   Grilled Chicken NEW!! Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  You gotta try our grilled chicken.. its so flavorful and juicy – sliced on top just the way you like it! This week’s salad includes:  tomato, avocado, sliced onion, radishes, toasted walnuts, and black beans,  with a creamy Ranch dressing.    (photo may not represent current menu).

You can ADD 64 g of our super juicy grilled citrus-chicken to your salad for only $1.50.

 

 
 
 

                            
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Variety Pack! 

 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

Soup Calendar: 6/5 – 6/8

Starting Tues for pickup/delivery (6/5 – 6/8)  
  •  Indonesian Carrot Soup (Veg-An)
  •  Asian Slaw  (Veg-An)
  •  Garlicky Hummus  w/Stix
  •  Ceasor  Bowl/Wrap
  •  Festive Green Salad
  •  Hand-crafted Power Bars
  •  Brownies  

Indonesian Carrot Soup Indonesian Carrot Soup!  A puree which is wonderfully curried-spiced, yet sweet n golden. Rice added to make it even richer! This carrot soup makes for a terrific vegan meal, or side dish!

 

 

 

Asian Salad Asian Slaw  NEW!  A slightly updated version of this tasty side! It’s raw, with a flavorful sesame dressing. Cabbage is mixed with green onion, toasted almonds, orangy cranberries, toasted sesame seeds, bell peppers, and cilantro. A nice low-calorie side or snack at 90 calories per serving..

Garliky Hummus! Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 

 

Ceasar Wrap/Bowl!  Includes:  lemony-couscous, green peas, cucumber, roasted red pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  We provide a side of tasty Caesar dipping sauce. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

 

Festive Green Salad   Festive Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  toasted pecans, bell pepper, mushroom, celery, red onion, and carrot, with a creamy Sweet Onion dressing.    (photo may not represent current menu).

You can ADD 64 g of chicken to your salad for only $1.50.

 

 

 

 

Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Variety Pack! 

 

Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .