This week, we are serving Toasted Rice n Spinach Soup . The nutty taste of toasted rice is blended with celery, spinach, vegetable stock, a touch of nutmeg, lemon,and Parmesan cheese. Less than 200 calories per serving.
To fill out your meal, we offer a tasty Dill Garbanzo n Couscous Salad. Can be eaten cold or warm, this refreshing salad combines whole grains, legumes, cucumber, tomato, roasted peppers, in a dill dressing. Filled with good fiber and protein at about 250 calories per serving.
Later in the week, we are cooking up some delicious Corn n Potato Chowder. This chowder needs NO meat; just potato, corn, onions, green pepper, parsley and perfect seasonings. It has a touch of heat and eastern seaboard seasonings. This soup includes limited dairy. It’s well worth the 250 calories/serving.
A tasty low-calorie Green Bean and Carrot Salad is the perfect pairing. Carrots, beans, radishes, red onions and toasted sesame seeds, marinated in a flavorful dressing… what can be better?
We have 2 dips for you this week. The traditional Home-made Hummus is always a treat! And why not try the Breadless Bruschetta? Diced tomatoes in garlic, olive oil, basil, and capers! Spread it on some zucchini chips to make a very fresh raw, and low-calorie snack. Of course, we won’t tell if you spread it on a baguette with mozzarella cheese.
- 2/27-2/29 Toasted Rice n Spinach Soup (Veg-Ish)
- 2/27 – 2/29 Dill Garbanzo n Couscous Salad (Veg-An)
- 2/27 – 2/29 Homemade Hummus w/ Celery
- 2/29 – 3/3 Corn n Potato Chowder(Veg-Ish)
- 2/29 – 3/3 Green Bean and Carrot(Veg-An)
- 2/29 – 3/3 Breadless Bruschetta (Veg-An)
Why not try them out and decide if you want to make them yourself! And why not share the news with your co-workers or family. They might want to order themselves (and you) for next time. The more people order, the more Caring Cuisine can continue to provide your healthy meal alternatives.
HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at firstname.lastname@example.org with your order.
Soups/Sides/Dips: $3 each (cheaper than a Starbucks coffee)
Garden Salad: $5 each (much healthier than a burger)
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at email@example.com .