Soup Calendar: 4/2 – 4/5

This week, we are serving the original Caring Cuisine entree –  Simply Veggie Soup .  So many veggies and so few calories!  The ingredients include:  rutabagas, squash, sweet potato, onions, leeks, carrots, tomatoes, kale, cabbage, celery and some secret herbs n spices.  And its less than 100 calories per serving.

 

Carrot SaladA wholesome Karmic Karrot Salad will go nicely with the soup. It’s naturally sweet from the carrots, with a nice sweet dressing (no mayo!). Flavor is added with cashews and currants.  It’s one of my favorites!

Eggplant ChowderPlease enjoy our Red Pepper n Eggplant Chowder.  It’s so refreshing, exotic, and nutritious!  I love the lemon zest and Mediterranean flavors.   It is also less than 100 calories/serving.

 

Lentil SaladIn addition and by request, we are offering our yummy Mediterranean Lentil Salad for a command performance.  A refreshing salad filled with protein, good fiber and delicious seasonings.  The lentils are mingled with carrots, bell pepper, red onion, scallions, and parsley in a tasty tangy dressing.   You won’t be disappointed.

Feel like a dip? It’s time for our homemade Spicy Hummus!. It’s a favorite and only for those who can handle the spicy flavor.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Garden SaladOur salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  So fresh, they are only available for delivery/pickup on Mondays and Wednesday! Featured this week is our Original Garden Salad.  This week’s salad includes:  romaine, sunflower seeds, home-cooked beans, carrots, berries/apples, celery, tomato, red onion/parsley/cucumber, and a home-made basalmic vinaigrette.

  • 4/2 – 4/4    Simply Veggie Soup  (Veg-An, SP-Pro)
  • 4/2 – 4/4    Karmic Karrot Salad (Veg-An)  
  • 4/2 only     Original Garden Salad (Veg-An)
  •   4/4 – 4/5    Red Pepper n Eggplant Chowder(Veg-Ish)
  •   4/4 – 4/5    Mediterranean Lentil Salad(Veg-An, SP-Pro)     
  •   4/4 only     Original Garden Salad (Veg-An)
  • All week       Spicy Hummus w/ Celery Sticks (Veg-An) 

Why not try them out and decide if you want to make them yourself!  And why not share the news with your co-workers or family.  They might want to order themselves (and you) for next time.  The more people order, the more Caring Cuisine can continue to provide your healthy meal alternatives.

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups/Sides/Dips:  $3 each (cheaper than a Starbucks coffee)

Festive Garden Salads:  $5 each (much healthier than a burger)

  FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

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Soup Calendar: 3/26-3/30

Try this special soup:  Zucchini n Tomato Soup  It’s got an italian zip, with more!  A thick soup with pureed zucchini and onion, a richness from a bit of chicken Italian sausage, and filled with many extra tasty veggies.  It’s like minestrone without the beans or pasta (which means its good for the gluten/legume sensitive folks out there).  About 140 cals per serving.

TabouheeOohhhhh we love Taboulhee and hope you do too.  This is the labor of love to pick and finely chop a bushel of parsley to create this extremely refreshing and cleansing salad.  We add some mint, green onion, tomato, lemon and a dash of bulgar.  It’s a favorite so get your order in early!

Pumpkin Corn SoupI’m trying a new recipe;  ready to test it out with me?  A nice gourmet Pumpkin n Corn Soup.  Spiced with southwest seasonings and filled with great nutrition, including a pumpkin broth , bell peppers, corn, chilis, and black beans.  About 180 calories/serving.  il

A light asian-flavored Bean Sprout Salad is always a good side dish.  Includes sesame oil, rice vinegar, green onions, toasted sesame seeds, slivered red pepper, and of course, blanched bean sprouts.  I hope you enjoy it!

Feel like a diBrushettap?  If you can handle the intensity, we have our homemade Breadless Brushetta ready for you!  Fresh tomatoes, basil, capers, and more.  Served with a stack of zuchinni chips, it makes for a flavorful and healthy snack filled with joy.

Our salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  Featured this week is our fresh Italiano Salad.  Available for delivery/pickup on Mondays and Wednesday to ensure freshness!  It includes white beans, pepper/parsley/onion, olives, pepperchinis, celery, marinated artichoke, and Parmesan cheese,  with a home-made low-cal Italian dressing.

  • 3/26 – 3/28    Zuchinni-Tomato Soup (Omni-Vor) 
  • 3/26 – 3/28    Taboullhee (Veg-An)  
  • 3/26 only        Italiano Salad (Veg-An)
  • 3/28 – 3/30    Pumpkin Corn Soup NEW!! ((Veg-An)
  • 3/28 – 3/30    Bean Sprout Salad (Veg-An, SP-Pro)     
  • 3/28  only       Italiano Salad (Veg-An)
  • All week         Bruschetta w/ Zuchinni Chips (Veg-An, SP-Pro) 

Why not try them out and decide if you want to make them yourself!  And why not share the news with your co-workers or family.  They might want to order themselves (and you) for next time.  The more people order, the more Caring Cuisine can continue to provide your healthy meal alternatives.

HOW TO DO IT!  It’s simple & easy!  You select the number of

servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  Soups/Sides/Dips:  $3 each (cheaper than a Starbucks coffee)

Festive Garden Salads:  $5 each (much healthier than a burger)

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 3/19 – 3/23

I’m trying a new recipe; ready to test it out with me? A nice gormet Chunky Tomato n Basil Soup. No need for cream in this soup, it will be pureed with bits of tomato, onion and strips of basil. Even better, it’s less than 90 calories a serving.

With a soup as lean as that, we can afford to enjoy some Black Bean Salad. This can be eaten as a stand alone salad or as a salsa-like dip. A refreshing change from the cheese n bean dip from college days. Flavors include: black beans, corn, bell pepper, tomatoes, onion, pineapple and jalapeno with a sweet, smokey chipolte dressing. The nutritious fibrous beans make this about 180 calories/serving.

Later in the week, there is more flavor to come in our Red Lentil Soup. Filled with curry and coconut flavors with butternut squash, sweet potato, and mushrooms. It will put a smile on your face and another smile in your tummy. This hearty soup is about 300 calories, yet still very nutritious and health-ful.

Collards get a bad reputation. They aren’t pretty, but they are a very nutritious leafy green. We prepare our Italian Collards with onion, tomatoes, garlic and Italian spices. Please pardon the appearance and enjoy them! Add your own rice, pepper sauce and/or protein to make this side dish a complete meal. This side is about 130 calories.

Feel like a dip? If you can handle the intensity, we have our homemade Traditional Hummus ready for you! Served with a stack of zuchinni chips, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Our salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! Featured this week is our Fresh Garden Salad. Available for delivery/pickup on Mondays and Wednesday to ensure freshness! It includes sunflower seeds, red beans, carrots, apples, blueberries, cucumber, celery, tomatos, and red onion.

 

3/19 – 3/21    Chunky Tomato n Basil Soup (NEW!!) (Veg-Ish)
3/19 – 3/21    Black Bean Salad (Veg-An)
3/19  only       Fresh Garden Salad (Veg-An)

3/21 – 3/23     Red Lentil Soup (Veg-An)
3/21 – 3/23     Italian Collards (Veg-An)
3/21 only         Fresh Garden Salad (Veg-An)

All week           Traditional Hummus w/ Zuchinni Chips (Veg-An)

Why not try them out and decide if you want to make them yourself! And why not share the news with your co-workers or family. They might want to order themselves (and you) for next time. The more people order, the more Caring Cuisine can continue to provide your healthy meal alternatives.

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups/Sides/Dips: $3 each (cheaper than a Starbucks coffee)
  • Festive Green Salads: $5 each (much healthier than a burger)

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 3/12 – 3/16

Let’s get ready for some flavor this week!  Per request, we are bringing you a broth-based Spicy Sweet Potato Soup.   The toasted turmeric, coriander, cumin, and strips of ginger in this Indian-influenced soup has a soothing anti-inflammatory benefit, and its extremely low in fat but big on flavor. About 90 calories/serving.

 

With a soup as lean as that, we can afford to enjoy some Quinoa Pilaf.  This grain/seed is a complete protein and is flavored with green onions, lots of basil, cranberries, and almonds, in a citrus viniagrette.

 

 

 

Later in the week, try our wholesome and hearty Tortellini ‘n Kale Soup. It’s filled with love.  I’ll keep the calories down, but it has cheese-filled tortellini, peas, and kale.  Treat yourself, it’s still less than 250 cals per serving.

 

In honor of the upcoming St. Patricks Day, I decided to bring out the ole cabbage, but give it a twist: Oriental Slaw.  It’s raw, with a delicate sesame dressing. Cabbage is mixed with green onion, carrots, bean sprouts, sesame seeds, and herbs. A nice low-calorie side or snack.

 

 

Feel like a dip?  If you can handle the intensity, we have our homemade Roasted Garlic Hummus ready for you!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Our featured this week is our Italiano Green Salad.  Available for delivery/pickup on Mondays and Wednesday to ensure freshness!  It includes a few decadent treats:  marinated artichoke heart, seasoned white beans, shaved Parmesan, peppercinis, olives, bell pepper, red onion, celery, and parsley. Our homemade Italian vinaigrette is included.  I

  • 3/12 – 3/14    Spicy Sweet Potato Soup (Veg-An. SP-Pro)
  • 3/12 – 3/14    Quinoa Pilaf (Veg-An)  
  • 3/12              Italiano Green Salad (Veg-Lacto)
  • 3/14 – 3/16    Tortellini n Kale Soup  (Veg-Lacto) 
  • 3/14 – 3/16    Oriental Slaw  (Veg-An)       
  • 3/14              Italiano Green Salad (Veg-An)
  • 3/12 – 3/16    Roasted Garlic Hummus w/ Celery

Why not try them out and decide if you want to make them yourself!  And why not share the news with your co-workers or family.  They might want to order themselves (and you) for next time.  The more people order, the more Caring Cuisine can continue to provide your healthy meal alternatives.

HOW TO DO IT!  It’s simple & easy!  You select the number of

servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups/Sides/Dips:  $3 each (cheaper than a Starbucks coffee)

Festive Garden Salads:  $5 each (much healthier than a burger)

  FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

Soup Calendar – 3/5 to 3/9

The Festive Green Salads are back and here to stay!!  Available for delivery/pickup on Mondays and Wednesday to ensure freshness!  I’ll create new blends based on seasonal, local availability, and of course, your requests.   For instance, next week our salads will be based with Romaine, because Suzanne likes it that way! 🙂

You gotta have it, it’s our Barley Soup w/ Fennel, Dill & Lemon!  It has a unique and unbelievable flavor; filled with greens and herbs.  A little Feta is provided on the side to blast the flavor to the next level.  Less than 200 calories per serving (add 50 cals for the feta).

 

 

Let’s eat our veggies with this flavorful Sesame Green Beans.  Can be served cold or hot, and best when eaten with your fingers.  Super low-calorie (less than 70 cals/serving) makes this a sin-less side dish!  

 

 

 

 Later in the week,  we are cooking up some delicious Green Split Pea w/ HamboneSoup.  This will fill you up, please your taste buds and be down-right GOOD for you.  We include just a bit of ham to make it homey, but the calories will stay below 130 for this yummy soup.  

 

Speaking of home-food.  I grew up with Harvard Beets cooked by my grandma for holidays.  Since you are family, I’ll share this dish with you.  Best served warm, these little jewel-colored roots are simmered with a sweet/clovey sauce.  My mouth is watering just thinking about it.  Calories are reasonable, trust me. 

 

 

Feel like a dip?  If you can handle the spicy, we have our homemade Spicy Hummus ready for you!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 

Welcome back,  Festive Green Salads!  Our salads are fresh, seasonal, and diverified and include a variety or veggies, protein, fiber, fruit and flavor! This week’s salad includes:  romaine, sunflower seeds, white beans, carrots, blueberries/apples, cucumber, celery, tomato, red onion, and a home-made basalmic vinaigrette. 

  • 3/5 – 3/7     Barley Soup w/ fennel, dill & lemon (Veg-Ish)   
  • 3/5 – 3/7     Sesame Green Beans (Veg-An)  
  • 3/5             Festive Green Salad (Veg-An)
  • 3/7 – 3/9     Green Pea w/ Hambone Soup  NEW!! (Omni-Vor) 
  • 3/7 – 3/9     Harvard Beets(Veg-Ish)     
  • 3/7             Festive Green Salad (Veg-An)
  • 3/5 – 3/9    Spicy Hummus w/ Celery

Why not try them out and decide if you want to make them yourself!  And why not share the news with your co-workers or family.  They might want to order themselves (and you) for next time.  The more people order, the more Caring Cuisine can continue to provide your healthy meal alternatives.

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups/Sides/Dips:  $3 each (cheaper than a Starbucks coffee)

Festive Garden Salads:  $5 each (much healthier than a burger) 

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).