Soup Calendar: 3/12 – 3/16

Let’s get ready for some flavor this week!  Per request, we are bringing you a broth-based Spicy Sweet Potato Soup.   The toasted turmeric, coriander, cumin, and strips of ginger in this Indian-influenced soup has a soothing anti-inflammatory benefit, and its extremely low in fat but big on flavor. About 90 calories/serving.

 

With a soup as lean as that, we can afford to enjoy some Quinoa Pilaf.  This grain/seed is a complete protein and is flavored with green onions, lots of basil, cranberries, and almonds, in a citrus viniagrette.

 

 

 

Later in the week, try our wholesome and hearty Tortellini ‘n Kale Soup. It’s filled with love.  I’ll keep the calories down, but it has cheese-filled tortellini, peas, and kale.  Treat yourself, it’s still less than 250 cals per serving.

 

In honor of the upcoming St. Patricks Day, I decided to bring out the ole cabbage, but give it a twist: Oriental Slaw.  It’s raw, with a delicate sesame dressing. Cabbage is mixed with green onion, carrots, bean sprouts, sesame seeds, and herbs. A nice low-calorie side or snack.

 

 

Feel like a dip?  If you can handle the intensity, we have our homemade Roasted Garlic Hummus ready for you!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Our featured this week is our Italiano Green Salad.  Available for delivery/pickup on Mondays and Wednesday to ensure freshness!  It includes a few decadent treats:  marinated artichoke heart, seasoned white beans, shaved Parmesan, peppercinis, olives, bell pepper, red onion, celery, and parsley. Our homemade Italian vinaigrette is included.  I

  • 3/12 – 3/14    Spicy Sweet Potato Soup (Veg-An. SP-Pro)
  • 3/12 – 3/14    Quinoa Pilaf (Veg-An)  
  • 3/12              Italiano Green Salad (Veg-Lacto)
  • 3/14 – 3/16    Tortellini n Kale Soup  (Veg-Lacto) 
  • 3/14 – 3/16    Oriental Slaw  (Veg-An)       
  • 3/14              Italiano Green Salad (Veg-An)
  • 3/12 – 3/16    Roasted Garlic Hummus w/ Celery

Why not try them out and decide if you want to make them yourself!  And why not share the news with your co-workers or family.  They might want to order themselves (and you) for next time.  The more people order, the more Caring Cuisine can continue to provide your healthy meal alternatives.

HOW TO DO IT!  It’s simple & easy!  You select the number of

servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups/Sides/Dips:  $3 each (cheaper than a Starbucks coffee)

Festive Garden Salads:  $5 each (much healthier than a burger)

  FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

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