Soup Calendar: 3/4 – 3/8

  Spicy Sweet Potato Soup Spicy Sweet Potato Soup!  This is a surprising favorite to many.  This brothy soup is quite exotic with sliced sweet potatoes, tomatoes, coriander, cumin seed, turmeric, and fresh ginger.  (Only 100 calories/serving)..

  

Mediterranean Lentil Salad Mediterranean Lentil Salad! Another favorite with lots of flavor and fiber.  A great source of protein from the lentils and garnished with carrots, parsley, bell pepper, red onion, and tons of spices.  Each serving is about 16 grams of protein, 15 grams of fiber and about 190 cals.

 

Split Pea n Ham Soup

Split Pea w/ Ham Soup! Another personal favorite of many!  We make it creamy and smokey, just like Mom made it!  Did you know that split peas have the following health benefits, high fiber, lowers cholesterol, and high in potassium. About 180 cal/serving

 

Oriental Slaw Oriental Slaw!  It’s raw, with a delicate sesame dressing. Cabbage is mixed with green onion, carrots, bean sprouts, toasted sesame seeds, almonds, bell pepper, jalapeno, and cilantro. A nice low-calorie side or snack at 80 calories per serving.

 


red peper hummus Home-made Hummus!  Simply delicious! Lemon, garlic, cumin, and home-cooked chickpeas.  Perfect balance and texture topped with a sprinkle of brightly flavored pomegranate.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.   Red Pepper Hummus!


Protein Wraps!
Ceaser Chicken Wrap  

This week, try our Curry Chicken Wrap with home-cooked roasted chicken strips, couscous with cilantro and lemon, roasted red pepper, apple, greek yogurt with curry n honey, red onion, and romaine. Vegan or non-tortilla version available if requested by Friday eve.

Cari Green Salad is back! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: this week’s salad includes:  carrots, corn, artichoke, avocado, raisin, celery, cucumber, almond, bell pepper, with a home-made country italian dressing.  (less than 220 calories/container).   ADD fresh roasted chicken to your salad for only $1.50!  Order by Saturday!!

Natural Protein Bars!  Our protein bars are getting rave reviews.  Handy, tasty, healthy, and chemical/preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors: Salted Carmel n Peanut  NEW!!!!  (and a few almond-choco left)

STARTING MONDAY  (3/4 – 3/8)

    •  Spicy Sweet Potato Soup (Veg-An)
    •  Mediterranean Lentil Salad  (Veg-An)
    •  Curry Chicken  Wrap NEW!! 
    •  Red Pepper Hummus  (Veg-An) 
    •  Cari Green Salad   (Veg-An)
    •  Home-made Protein Bars – new flavor 

 

STARTING WEDNESDAY  (3/6 – 3/8)

    •  Split Pea n Ham Soup (Omni-Vor)
    •  Oriental Slaw  (Veg-An)
    •  Curry Chicken  Wrap NEW!!
    •  Red Pepper Hummus (Veg-An)
    •  Cari Green Salad   (Veg-An)
    •  Home-made Protein Bars  – new flavor!

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups     Small (10 oz):  $3; Large (32 oz):  $9
  • Deli Sides/Dips:  $3 each (cheaper than a Starbucks coffee)
  • Big Green Salads:  $5 each (much healthier than a burger)  Add chicken for only $1.50 extra!
  • Protein Wraps:  $4 each (20 grams or more  of protein!)
  • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
  • Homemade Bread – Full Loaf:   $5 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

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Why You Should Become Part of the Soup Group

I realize there are a lot of choices and options of what you can eat.  There are certainly a lot of Dollar Menus out there which may appear tempting to the cost conscious.  However, do you have any idea of the amount of processing and preservation those food products require to get to that low-cost dollar value?

Our prices are exceptional when you account for the quality.  We hand-prepare everything, from cooking the chicken to soaking/brewing the beans.  We actually see every container through from start to finish.  This is the quality you deserve.  This is the quality you will actually taste.  And this is the reason we have a Soup Club who order on faith and trust each week to fulfill their meal planning.  They actually feel the difference.  I hope you will too.

Soup Calendar: 2/25 – 3/1

We make it simple to eat FRESH, LOW-CALORIE, AFFORDABLE, DELICIOUS home-made meals. Just pre-order.  And do it today!  It’s that easy!

  Veggie Chili Vegetarian Chili (mild)! Many many flavors, some are even a secret, but the result is a hint of sweet-then-spicy!  Ingredients include mushrooms, beans, diced tomatoes, bell pepper, corn, celery, cilantro, chipolte peppers, and sun-dried tomatoes.  And, its only 180 calories/serving with tons of fiber!
 
Kale n Bean Decadence!
This has everything you need to love.  Healthy kale and beans, braised with BACON , onions, garlic, and other seasonings.  Basically… we have added some healthy leafy veggies and legumes to make decadent cuisine sinless.   About 200/serving. squash w/ pecan soup Roasted Squash w/ Pecan Soup!  This light and rich soup is inspired by Chef Shafer of the Depot Restaurant.  Trust me it will soothe your tastebuds. Pureed butternut squash, cream,  onions and pecans blended perfectly!  About 180 cals/ serving. 

 
Bean n Carrot Sald Green Bean & Carrot!  It may sound bland, but it is really really tasty and fresh!  It includes some crunch of red radishes, red onion along with freshly blanched carrots and green beans.  Our zippy marinade and toasted sesame finish off this low-calorie treat.  (80 calories/serving).


Home-made Hummus!  Simply delicious! Lemon, garlic, cumin, and fiber-filled chickpeas.  Perfect balance and texture topped with a sprinkle of brightly flavored pomegranate.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with nutrients, protein and joy.

 

Ceaser Chicken WrapProtein Wraps!  This week, try our Mediterranean Chicken Wrap with home-cooked roasted chicken strips, minty Bulgar,  onion,  sun-dried tomato, zucchini, Feta cheese and a hummus dressing. Vegan or non-tortilla version available if requested by Friday eve.

 

Garden Green Salad  Your favorite, Garden Green Salad is back! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  sunflower seeds, carrots, apple, black beans, bell pepper, parsley, red onion, snap peas, celery, and tomatoes, with a home-made balsamic dressing.  (less than 220 calories/container).

Home-made Protein Bars!  Our protein bars are getting rave reviews.  Handy, tasty, healthy, and chemical/preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors: Almond-Choco

STARTING MONDAY  (2/25 – 3/1)

    • Vegetarian Chili (mild)! (Veg-An)
    •  Kale n Bean Decadence!  (Omni-Vor)
    •  Mediterranean Chicken  Wrap
    •  Pomegranate Hummus  (Veg-An) 
    •  Garden Green Salad   (Veg-An)
    •  Home-made Protein Bars 

STARTING WEDNESDAY  (2/27 – 3/1)

  • Roasted Squash w/ Pecan Soup (Veg-Lacto)
  • Green Bean & Carrot  (Veg-An)
  • Mediterranean Chicken  Wrap P
  • omegranate Hummus (Veg-An)
  • Garden Green Salad   (Veg-An)
  • Home-made Protein Bars     

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups     Small (10 oz):  $3; Large (32 oz):  $9
  • Deli Sides/Dips:  $3 each (cheaper than a Starbucks coffee)
  • Big Green Salads:  $5 each (much healthier than a burger)
  • Protein Wraps:  $4 each (20 grams or more  of protein!)
  • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
  • Homemade Bread – Full Loaf:   $5 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 2/18 only

Potato Leek Soup!  So soothing, creamy and tasty … without any dairy.  We roast potatoes and garlic, combine it with sauteed leeks.  Then we season it with parsley, thyme and marjoram. And finally, give it some texture with a bit of corn.   Calories are estimated at about 180.

 

 

Apple Pilaf Apple Pilaf!   Earthy leeks, nutty pecan, apples, and a rice/barley blend make this sweet pilaf a standout. We’ll keep the serving size to about a cup so that the calories stay below 200.

 


Tzatziki Dip NEW!!  Big and bold step for us to offer a greek yogurt-based dip!  Try it out and let is know.  I promise this will taste fresher than ANY store-bought version.  Cucumber, lemon, dill, mint in a yogurt-based dip!  YUMMY!  We have the carrots to dip with!

Rosemary ChickenProtein Wraps!   This week, try our tasty and healthy Rosemary Chicken Wrap  with home-cooked roasted chicken, rosemary seasonings, local spring greens mix, red onion, parsley, cucumber, couscous, romaine, and lemon-aoili spread, all rolled in a tortilla. About 350 cals/serving and served fresh and tasty!

CAN REQUEST NO TORTILLA (lettuce wrap instead) if ordered by Saturday (saves about 150 calories)!
 Italiano Salad  Italiano Green Salad! This week’s salad includesslivered almonds, marinated artichoke heart, carrots, beans, peppercinni,  parsley, celery, red onion, black olive, and Parmesan cheese, with a home-made Italian dressing.(less than 220 calories/container). Can request NO CHEESE by Saturday!

 

Natural Protein Bars!  Our protein bars are getting rave reviews.  Handy, tasty, healthy, and chemical/preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors: Almond n Choco Chip

STARTING MONDAY  (2/18 deliver only)

    •  Potato Leek Soup (Veg-An)
    •  Apple Pilaf  (Veg-An)
    •  Rosemary Chicken Wrap  (Protein)
    •  Tzatziki Dip NEW!! (Veg-An) 
    •  Italiano Green Salad   (Veg-Lacto)
    •  Home-made Protein Bars 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups     Small (10 oz):  $3; Large (32 oz):  $9
  • Deli Sides/Dips:  $3 each (cheaper than a Starbucks coffee)
  • Big Green Salads:  $5 each (much healthier than a burger)
  • Protein Wraps:  $4 each (20 grams or more  of protein!)
  • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
  • Homemade Bread – Full Loaf:   $5 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 2/11 – 2/15

Tomatillo Soup!!  This is a vegan version of a traditional Posole. Slow-cooked tomatills w/ hominy, a variety of chilies, diced tomatoes, and many flavors to provide a flavorful Mexican treat.  This dish would be excellent for breakfast served with a poached egg on top. About 250 cals per serving.

 

 

Taboulleh Tabbouleh!  We love this cleansing parsley salad, and hope you do too.  It takes a lot of work to pick off the little leaves and finely chop, so please enjoy all the love that goes into it!  We include parsley, green onion, Roma tomato, mint, fresh lemon and a dash of bulgur.  Each serving is less the 130 calories.

Barley n Veggie Soup Barley-Veggie Soup!)  You’ll feel so good after enjoying this soup. The taste alone is nice but the nutrition and super fiber content will make your body happy too.  Lots of veggies, lots of flavor; its that simply delicious. About 160 calories/serving.

 
Black Bean Salad  Southwest Black Bean Salad!   A delicious side with lots of fiber, flavor and protein.  Home-soaked black beans with tomato, peppers, corn, green and red onion, a bit of pineaple and lots of mex flavors!  A great stand alone, side or salad topper!  About 170 calories for our big serving.

Roasted Garlic Hummus!  Home-made and delicious! Lemon, garlic, cumin, and roasted garlic!  Enough to ward off vampires!. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.


Protein Wraps!   

Ceaser Chicken WrapThis week, try our tasty and healthy Chicken Ceasar Wrap.   Filling, flavorful, and full of high quality fresh ingredients!  Wraps are handy and very popular for our lunch crew.  Try it and get hooked!  This week’s wrap includes Ceasar-seasoned chicken, couscous, tomatoes, cucumbers, red onion, spring greens, a bit of Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  Fantastic! About 350 cals/serving and served fresh and tasty!!   CAN REQUEST NO TORTILLA (lettuce wrap instead) if ordered by Saturday (saves about 150 calories)!

 

 

Festive Green Salad Lizzie Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: green peas, diced tomatoes, bell pepper, dried cranberries, Feta cheese, walnuts, celery, cucumber, and red onion with a home-made tarragon vinaigrette.  (less than 220 calories/container).

 

Natural Protein Bars!  Our protein bars are getting rave reviews.  Handy, tasty, healthy, and chemical/preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors: Banana-Berry

STARTING MONDAY  (2/11 – 2/15)

    •  Tomatillo Soup (Veg-An)
    •  Tabouleh  (Veg-An)
    •  Chicken Ceasar Wrap NEW!!
    •  Roasted Garlic Hummus  (Veg-An) 
    •  Lizzy Green Salad   (Veg-An)
    •  Home-made Protein Bars 

 

STARTING WEDNESDAY  (2/13 -2/15)
    •  Barley n Veggie Soup (Veg-An)
    •  Southwest Black Bean Salad (Veg-An)
    •  Chicken Ceasar  Wrap NEW!!
    •  Roasted Garlic Hummus (Veg-An)
    •  Lizzy Green Salad   (Veg-An)
    •  Home-made Protein Bars 

 

 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups     Small (10 oz):  $3; Large (32 oz):  $9
  • Deli Sides/Dips:  $3 each (cheaper than a Starbucks coffee)
  • Big Green Salads:  $5 each (much healthier than a burger)
  • Protein Wraps:  $4 each (20 grams or more  of protein!)
  • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
  • Homemade Bread – Full Loaf:   $5 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .