Soup Calendar: 11/4 – 11/8

Veggie-Barley Soup Barley-Veggie Soup!  You’ll feel so good after enjoying this soup. The taste alone is nice but the nutrition and super fiber content will make your body happy too.  Lots of veggies, lots of flavor; its that simply delicious. About 160 calories/serving.

Asian Slaw Oriental Slaw!  It’s raw, with a delicate sesame dressing. Cabbage is mixed with green onion, carrots, bean sprouts, toasted sesame seeds, almonds, bell pepper, jalapeno, and cilantro. A nice low-calorie side or snack at 80 calories per serving.

      

 
 

 

Carrot Ginger BisqueCarrot n Ginger Bisque!  This is a favorite of mine!  Simple, smooth, super-comfort food!  Carrots, cream, zippy ginger, and sweetened with caramelized onion. This includes dairy, but I promise to keep it light!  A great source of beta-carotene! Only 125 calories per serving!. 

 

Apricot Bulgar Pilaf Bulgar w/ Apricot Pilaf!  Can be eaten cold or warm, this savory pilaf has plenty of almonds, apricot, cranberries, onion, parsley and flavored with allspice, cinnamon, etc.  (about 180 calories and filled with whole grains and fiber).


Red Pepper Hummus  Red Pepper Dip! Home-made and delicious! Chick peas, lemon, garlic, cumin, and roasted red peppers! Not too spicy.  So good it doesn’t need tahini. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 

    Mediterranean Wrap PROTEIN WRAPS!  This week, try our tasty and healthy  Mediterranean Chicken Wrap This is exciting!  All the flavors with calorie-control!  Home-cooked roasted chicken, minty Bulgar,  red onion,  sun-dried tomato, bell pepper, Feta cheese and a hummus dressing. About  320-calories per serving and about 55 grams of chicken!  Can request no tortilla if received by Saturday!

Ceasar  Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  Parmesan cheese, tomato, red onion, green peas,  cucumber, and capers with a very tasty Ceasar dressing.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday).

 

 

Hand-crafted Protein Bars

Natural Protein Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:   Choco-Peanut, Lemon or Cherry Almond!

Brownie
ENERGY BROWNIESWe injected a bit more energy into our brownies with a blast of espresso!     Chocolatey, no nuts. A generous 3-in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

STARTING  MONDAY  (11/4 – 11/8)

    •   Barley- Veggie Soup (Veg-An) 
    •   Oriental Slaw(Veg-An)  
    •   Red Pepper Dip  (Veg-An)
    •   Mediterranean Chicken Wrap   
    •   Ceasar Green Salad   (Veg-An)
    •   Home-made Protein Bars   
    •   Energy Brownies 

 

STARTING WEDNESDAY  (11/6 – 11/8)  

    •   Carrot n Ginger Bisque  (Veg-Lacto)
    •   Bulgar w/ Apricots Pilaf  (Veg-An)    
    •   Red Pepper Dip (Veg-An) 
    •   Mediterranean Chicken Wrap  
    •   Ceasar Green Salad  (Veg-An)   
    •   Home-made Protein Bars
    •   Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Protein Wraps:  $4.5
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).    I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

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Soup Calendar: 10/28 – 11/1

 Red Pepper Soup! This soup is a favorite of many of our Souptarians! It contains a confrontation of roasted red peppers, garlic, onions, spices, and organic cream.  We’ll provide a toasted almond topper, unless you request otherwise.  About 180 cals/serving.       

Pickled Carrots Pickled Carrots – Improved!  This is a personal family recipe from our mid-west family.  Coin-diced carrots, with onion and pepper, then pickled in a savory-secret blend.  Thank you Grandma! These gems keep for a long time, so you can store and enjoy for more than a week. Less than 100 calories/serving.

          

 
  Simply Veggie Soup!  Simply Veggie Soup I suggest ordering by the quart, because it’s that yummy and a great solution for breakfast, a snack, or lunch/dinner.  Only about 90 calories per serving!  Yet, it’s filled with flavors from onions, carrots, celery, roasted sweet potato & butternut squash, rutabaga, leeks, greens, tomatoes, etc. 

 

Veggie Calico Salad!  Calico Side This is a raw zucchini salad with black beans, corn, bell pepper, green onions and a little avocado.  All coated with a zippy limey dressing. Colorful and good for you! About 100 calories per serving due to the healthy fats in the avocado!  About 120 cals/serving

Spicy Hummus  Spicy Hummus  w/ Celery Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of spice (jalepeno, red pepper, chipolte) and chickpeas.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 

 

 PROTEIN WRAPS!  This week, try our tasty and healthy  Buffalo “Wing”  Wrap – NEW!  This is exciting!  All the flavors with calorie-control!  Roasted chicken with a bit of hotness. Then wrapped with celery, a bit of blue cheese, onion, bell pepper  and couscous.  Wrapped in romaine and/or tortilla.  We will include a hot dipping sauce if you need a bit more heat! About  320-calories per serving and about 55 grams of chicken!  Can request no tortilla if received by Saturday!

Garden Salad Garden Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  sunflower seeds, carrots, apple,  beans,  bell pepper, parsley, red onion, snap peas, and celery,  with a home-made balsamic dressing.   (less than 220 calories/container).   You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday).

Hand-crafted Protein Bars Natural Protein Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:   Choco-Peanut or Lemon!

 

Brownie
ENERGY BROWNIES NEW!!  We injected a bit more energy into our brownies with a blast of espresso!     Chocolatey, no nuts. A generous 3-in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

STARTING  MONDAY  (10/28 – 11/1)

    •   Red Pepper Soup (Veg-Lacto) 
    •   Pickled Carrots – Improved!! (Veg-An)  
    •   Spicy Hummus  (Veg-An)
    •   Buffalo “Wing” Wrap NEW!!   
    •   Garden Green Salad   (Veg-An)
    •   Home-made Protein Bars   
    •   Energy Brownies 

STARTING WEDNESDAY  (10/30 – 11/1)  

    •   Simply Veggie Soup  (Veg-An)
    •   Calico Side  (Veg-An)    
    •   Spicy Hummus (Veg-An) 
    •   Buffalo “Wing” Wrap  
    •   Garden Green Salad  (Veg-An)   
    •   Home-made Protein Bars
    •   Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Protein Wraps:  $4.5
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 10/21 – 10/25

 

Split Pea  Soup

Split Pea w/ Ham Soup!

Another personal favorite of many!  We make it creamy and smokey, just like Mom made it!  Did you know that split peas have the following health benefits, high fiber, lowers cholesterol, and high in potassium. About 180 cal/serving

 

Korean Bean Sprout Side Korean Bean Sprout Salad!  Very low calorie (less than 70 calories) and tasty with a light asian flavor. Includes sesame oil, rice vinegar, green onions, toasted sesame seeds, slivered red pepper, and of course, blanched bean sprouts.  I hope you enjoy it!

      

  

Pumpkin Korn Soup!  Pumpkin Korn Soup(it seems zippier to spell it with a K).  A vegetarian southwest soup with surprising flavors:    jalapeno, black beans, bell pepper, corn, and onion, with a pumpkin soup base.  Many say its super! (about 270 cals/serving, but will with fiber and plant protein).


Sweet-and-Sour Sauerkraut!
 
You say you don’t LOVE sauerkraut?  Did you know how beneficial fermented foods are?  No?  Then, go Google it and decide for yourself.  Instead of Kim-chi, we make this turbo-charged side dish with sauerkraut, tomatoes, allspice, cumin, onion and garlic which makes it unique and yummy.  Less than 100 cals/serving.

Hummus Hummus w/ Pomegranate! Pomegranates are back in season for a limited time!  If you have never tried this middle-Eastern combo, ya just gotta try it!  Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate!  Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy. 

 

         Turkey Wrap PROTEIN WRAPS!  This week, try our tasty and healthy  Thanksgiving Turkey Wrap… a soup group favorite!  Always a good time to savor those traditional thanksgiving flavors.  We include home-cooked turkey breast, stuffing (bread, celery, onion, parsley, seasoning) and cranberries in one wrap!  All wrapped in crunchy romaine and a flour tortilla. About  320-calories per serving and about 45 grams of turkey!  Can request no tortilla if received by Saturday!

 

Cari Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: cucumber, roasted beets, green peas, raisins, toasted almonds, carrots, and celery, with a homemade creamy tahini vinaigrette.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday).

Hand-crafted Protein Bars Natural Protein Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:   Peanut-Toffee or Apricot – Pistachio, or Banana-Berry! 

 

Brownie

ENERGY BROWNIES NEW!!  We injected a bit more energy into our brownies with a blast of espresso!     Chocolatey, no nuts. A generous 3-in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

STARTING  MONDAY  (10/21 – 10/25)

    •   Split Pea Soup (Omni-Vor) 
    •   Bean Sprout Side (Veg-An)  
    •   Hummus w/ Pomegranate (Veg-An)
    •   Thanksgiving Turkey Wrap  
    •   Cari Green Salad   (Veg-An)
    •   Home-made Protein Bars   
    •   Energy Brownies 

 

STARTING WEDNESDAY  (10/23- 10/25)  

    •   Pumpkin n Korn Soup  (Veg-An)     
    •   Sweet n Saurkraut Side  (Veg-An)    
    •   Hummus w/ Pomegranate (Veg-An) 
    •   Thanksgiving Turkey Wrap  
    •   Cari Green Salad  (Veg-An)   
    •   Home-made Protein Bars
    •   Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Protein Wraps:  $4.5
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 10/14 – 10/18

Spicey Sweet Potato Spicy Sweet Potato Soup!  This brothey soup is quite exotic with sliced sweet potatoes, tomatoes, coriander, cumin seed, turmeric, and fresh ginger.  A surprise to the taste buds and very purifiying for your blood system.  (Only 100 calories/serving).


Quinoa with Nuts and Pomegranate NEW!!  Perfect blend of taste with super nutrition!  Quinoa is the only plant protein source that contains all essential amino acids!  Perfect for the vegan and their friends!  Quinoa is not a grain; it’s a seed from the chard family.  This side includes fresh scallions, parsley and mint, and sweet pistachios, almonds, pomegranate, and dried currants, in a zesty dressing.  About 180 cals per serving.

 


Barley n Greens Soup Barley n Greens Soup!  This is my favorite soup.  I literally lick the bowl with this herby, lemony, textury, nutritious, low-calorie soup.  Trust me, you’ll like it!  Oh, you want to know what’s in it, rather than just follow my suggestion? Ok, it has spinach, kale, chard, and barley, flavored with green onion, dill, mint, fennel fronds and lemon, in a vegetable broth.  We include a Feta cheese topper.  Can be customized with NO FETA TOPPER if requested by Saturday.  Only 140 calories/serving.

 

Fall Harvest SideFall Harvest Side!  We are bringing back this full flavored side dish for your seasonal enjoyment!  We bring together the flavors of fall with roasted sweet potatoes, walnuts, celery, apples, raisins, and parsley with a flavorful citrus/ginger dressing. Packed with fiber and nutrients, about 190 cals/serving.       

   
  

 

Tzatziki DipTzatziki Dip!  Big and bold flavors in this Greek yogurt-based dip!   You will be amazed on its freshness and yummi-ness  Cucumber, lemon, dill, mint in a yogurt-based dip!  YUMMY!  We have the cucumber discs to dip with!

 

  PROTEIN WRAPS!  This week, try our Chicken Curry Wrap!  All the flavor and mindful of the calories, with home-cooked roasted chicken strips, couscous with mint and lemon, bell pepper, cucumber,  red onions, and apple, with a sweet curry dipping sauce. All wrapped in crunchy romaine and a flour tortilla. About  320-calories per serving and about 20 grams of protein!  Can request no chicken or tortilla if received by Saturday!

 

 

Greek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  tomato, cucumber, Feta cheese, red onion, bell pepper, and Tapenade (chopped olive), with a homemade oregano vinaigrette.  (less than 250 calories/container). And may include a sliver of avocado if I have enough.  You can ADD 20 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday).

 

 

 

 Natural Protein Bars! Hand-crafted Protein BarsHandy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:   Peanut-Toffee or Apricot – Pistachio, or Banana-Berry!

 

BrownieENERGY BROWNIES NEW!!  We injected a bit more energy into our brownies with a blast of espresso!     Chocolatey, no nuts. A generous 3-in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

STARTING  MONDAY  (10/14 – 10/18)

    •   Spicy Sweet Potato Soup (Veg-An) 
    •   Quinoa w/ Nuts & Pomegranate(Veg-An)  
    •   Tzatziki Dip (Veg-An)
    •   Chicken Curry Wrap  
    •   Greek Green Salad   (Veg-An)
    •   Home-made Protein Bars   
    •   Energy Brownies 
STARTING WEDNESDAY  (10/16- 10/18)  

    •   Barley n Greens Soup  (Veg-An)     
    •   Fall Harvest Side  (Veg-An)    
    •   Tzatziki Dip (Veg-An) 
    •   Chicken Curry Wrap 
    •   Greek Green Salad  (Veg-An)   
    •   Home-made Protein Bars
    •   Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3 each
    • Big Green Salads:  $5 each
    • Protein Wraps:  $4 each
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 10/7 – 10/11

Vegetarian Chili (mild)! Many many flavors, some are even a secret, but the result is a hint of sweet-then-spicy!  Ingredients include mushrooms, beans, diced tomatoes, bell pepper, corn, celery, cilantro, chipolte peppers, and sun-dried tomatoes.  And, its only 180 calories/serving with tons of fiber!  

 

Roasted Beet Salad Roasted Beet Salad with Herbs.  This a lovely side dish that can be served cold or warm.  We supply a tart dressing super-flavored with dill and mix it with beautiful deep red beets, sweet onion and a sprinkle of Feta cheese. Great alone or on a bed of greens.   About 130 calories per serving.

 

  Siam Coco-Ginger Soup! Coco-Ginger Soup   A wonderful light vegetable soup with tofu, a variety of veggies, including corn and an exotic broth flavored with lemon grass, jalapeno, lime leaves, and coconut milk.

 

 
  Bulgar Dill Salad!  Dill Garbanzo SaladSo fresh and filling.  We start with coarse bulgar and chickpeas, then add cherry tomatoes, cucumber, sun-dried tomatoes, roasted red pepper, lots of dill, and a balsamic dressing.  It’s calorie-dense but filled with fiber! (about 250 cals/serving).       

  

 

Chilpolte Dip Chipolte Dip!  Simply delicious! Lemon, garlic, chipolte, cumin, cilantro, and chickpeas.  Perfect balance of spicy, heat, sweet and healthy!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.



Chicken Avocado PROTEIN WRAPS! This week, try our tasty and healthy  Chicken n Avocado Wrap! We include home-cooked chicken breast, avocado, red onion, cucumber, lemony couscous,  spicey spread and romaine in one wrap! Less than 350 calories and  28 grams of protein. CAN REQUEST NO TORTILLA if ordered by Saturday (saves about 150 calories)!

 Egg Salad – Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: a traditional favorite!  A protein-rich big scoop of our flavorful egg salad , surrounded by lettuce with chopped tomato, cucumber, red onion, parsley, and celery..  (less than 250 calories/container).

Natural Protein Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:   Peanut-Toffee or Apricot – Pistachio!

Brownie

ENERGY BROWNIES NEW!!  We injected a bit more energy into our brownies with a blast of espresso!     Chocolatey, no nuts. A generous 3– in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

STARTING  MONDAY  (10/7 – 10/11)

    •   Vegetarian Chili (Veg-An) 
    •   Roasted Beet Salad(Veg-An)  
    •   Chipolte  Dip (Veg-An)
    •   Chicken-Avocado Wrap  
    •   Egg Salad-Salad  (Veg-An)
    •   Home-made Protein Bars   
    •   Energy Brownies 

STARTING WEDNESDAY  (10/9- 10/11)  

    •   Siam Coco-Ginger Soup  (Veg-An)     
    •   Dill Garbanzo Side  (Veg-An)    
    •   Chilpolte Dip(Veg-An)
    •   Chicken Avocado Wrap 
    •   Egg Salad-Green Salad (Veg-An)
    •   Home-made Protein Bars
    •   Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3 each
    • Big Green Salads:  $5 each
    • Protein Wraps:  $4 each
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .