Soup Calendar: 12/1 – 12/5

Menu

 Starting  Monday (12/1 – 12/5) 

  • Barley n Greens Soup (Veg-Lacto)
  • Roasted Beets w/ Dill (Veg-An)
  • Argentino Dip (Veg-An)
  • Chicken w/ Veggies Wrap
  • Cindy’s Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

 

 

Starting Wednesday (12/3 – 12/5)  

  • Hot n Sour Soup (Veg-An)
  • Asian Slaw (Veg-An)
  • Argentino Dip (Veg-An)
  • Chicken w/ Veggies Wrap
  • Cindy’s Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Barley n Greens Soup Barley n Greens Soup! This is my favorite soup.  I literally lick the bowl with this herby, lemony, textury, nutritious, low-calorie soup.  Trust me, you’ll like it!  Oh, you want to know what’s in it, rather than just follow my suggestion? Ok, it has spinach, kale, chard, and barley, flavored with green onion, dill, mint, fennel fronds and lemon, in a vegetable broth. We include a Feta cheese topper.   Can be customized with NO FETA TOPPER if requested by Saturday.  Only 140 calories/serving.

  Beet Salad Roasted Beet Salad with Dill! This a lovely side dish that can be served cold or warm.  We supply a tart dressing super-flavored with dill and mix it with beautiful deep red beets, sweet onion and a sprinkle of toasted walnuts. Great alone or on a bed of greens.   About 130 calories per serving.

Hot n Sour Soup Hot n Sour Soup!  Asian flavors…a little hot, a little sour. Flavors include:  ginger, garlic, mushrooms, bok choy, bamboo shoots, red bell pepper, water chestnuts, and cilantro.  This soup is great for calorie-consciousness people at only 90 calories per serving.

Asian Slaw Oriental Slaw!  It’s raw, with a delicate sesame dressing. Cabbage is mixed with green onion, carrots, bean sprouts, toasted sesame seeds, almonds, bell pepper, jalapeno, and cilantro. A nice low-calorie side or snack at 80 calories per serving.! 

 

 

 

 

Argentina Dip!  Simply delicious! Lemon, garlic, cumin, and fiber-filled chickpeas.  Includes a bit of chili, thyme, and even cinnamon!    Served with a stack of cucumber wedges, it makes for a flavorful and healthy snack filled with nutrients, protein and joy.

Chicken Wrap PROTEIN WRAPS!  This week, try our Chicken w/ Veggies Wrap   All the flavor and mindful of the calories, with home-cooked roasted chicken strips,  spice-full bean spread w/ Bulgar, grated carrot, roasted pepper, parsley, diced cucumber, red onions, and romaine.  All wrapped in crunchy romaine and a flour tortilla. About  320-calories per serving and about 56 grams of chicken.  Can request vegetarian and/or lettuce-wrapped, if ordered by Saturday!

Cindy’s Green Salad!   Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: toasted slivered almonds, green peas, fresh pomegranate, water chestnuts,  cucumber, carrots, and red onion w/ mint on a bed of crispy romaine/iceberg lettuce. Includes our home-made simple vinaigrette dressing.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!

 

 

Handcrafted Power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Cherry Almond or Choco-Peanut.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then! Pecan Blondies or Expresso Brownies. Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

HOW TO DO IT!

It’s simple and easy.  You select the number of servin you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/ protein
Protein Wraps:  $4.50
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.

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Soup Calendar: 11/24 – 11/28

Menu

 Pickup as early as Sunday night (11/23), or Delivery on Monday (11/24) 

  • Celery Bisque (Veg-Lacto) 
  • Greek Green Salad
  • Hummus w/ Pomegranite
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

 

 

Celery  Bisque Celery Bisque!  Simple classic flavors that should be savored!  We blend leeks, celery and potato, into a smooth gratifying puree with a lace of creme,  lemon,  parsley and a touch of cayenne.  Let it fill your taste buds.  About 200 cals per serving.

Pomagranite  Hummus Hummus w/ Pomegranate! Pomegranates are back in season for a limited time!  If you have never tried this middle-Eastern combo, ya just gotta try it!  Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate!  Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Greek Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, cucumber, Feta cheese, red onion, bell pepper, and Tapenade (chopped olive), with an Oregano vinaigrette.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday.
 

 

 

Handcrafted Power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Cherry Almond.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then! Pecan Blondies or Expresso Brownies. Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

HOW TO DO IT!

It’s simple and easy.  You select the number of servin you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/ protein
Protein Wraps:  $4.50
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.

Soup Calendar: 11/17 – 11/21

Menu

 Starting  Monday (11/107- 11/21) 

  • African Yam n Greens Soup (Veg-An- Paleo)
  • Smoky Squash n Black Beans (Veg-An)
  • Fresh Herby Yogurt Dip (Veg-Lacto)
  • Chicken Wrap w/ Curry or Ranch Dip
  • Cari Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

 

 

Starting Wednesday (11/19 – 11/21)   

  • Roasted Squash n Pecan Bisque (Veg-Lacto)
  • Thai Cucumbers (Veg-An)
  • Fresh Herby Yogurt Dip (Veg-Lacto)
  • Chicken Wrap w/ Curry or Ranch Dip
  • Cari Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

African Soup African Yam & Greens Soup!  This soup has a wonderful ethnic feel to it. Brothy with a bit of chili powder, garlic, curry, and yellow miso paste.  (no rice in our version) About 100 cals per serving

  Smokey squash n blackbeans Smokey Squash n Black Bean   Spicy, nutritious, fresh. We combine, roasted butternut squash, with walnuts, black beans, just a splash of Feta cheese (can request no cheese by Saturday) combined with an adobe/honey dressing.  YUM!  About 200 cals/serving due to the high density nutrients/fiber.

squash pecan bliss Roasted Squash w/ Pecan Soup! Pureed roasted butternut squash,  onions and pecans blended perfectly!  Includes a dash of cream to make is smooth and soothing. About 150 cals/ serving.

Thai Cucumbers Thai Cucumbers!  Spicy, refreshing and will leave you wanting more!  Sliced cucumbers, red onion, mint, and cilantro, with a spicy dressing, Topped with slivered almonds and sesame seeds. Only about 60 cals/ serving! 

 

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Herby Dip Fresh Herby Yogurt Dip! Home-made and delicious! We combine a protein-rich Greek yogurt with FRESH parsley, cilantro, green onion, garlic, lemon, and a bit of goat cheese  Served with a stack of cucumber discs, it makes for a flavorful and healthy snack!

Chicken Wrap w/ Dipper PROTEIN WRAPS!  This week, try our Chicken Wrap w/ Dip Sauce!  All the flavor and mindful of the calories, with home-cooked roasted chicken strips, couscous with garlic/lemon, roasted pepper, cucumber, red onions, and apple.  All wrapped in crunchy romaine and a flour tortilla. About  320-calories per serving and about 20 grams of protein!   Will include a sweet curry/yogurt dipper, but can substitute ranch dressing/request.  All requests by Saturday!

 Cari Green Salad!   Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: avocado, black beans, cranberry, cucumber, jicama, carrots, and bell pepper w/parsley on a bed of crispy romaine/iceberg lettuce. Includes our home-made Smoked Paprika dressing.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!

 

 

 

 

Handcrafted Power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:  Pumpkin Spice or Cherry Almond.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then! Pecan Blondies or Expresso Brownies. Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

HOW TO DO IT!

It’s simple and easy.  You select the number of servin you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/ protein
Protein Wraps:  $4.50
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.

Soup Calendar: 11/10 – 11/14

Menu

 Starting  Monday (11/10 – 11/14)

  • Simply Veggie Soup (Veg-An)
  • Harvard Beets (Veg-An)
  • Hummus w/ Pomegranite (Veg-An)
  • Buffalo Wing Wrap 
  • Tuna Salad with Dippers
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

 

 

Starting Wednesday (11/12 – 11/14)   

  • Broccoli Floret Soup (Veg-An)
  • Quinoa with Pomegranite n Nuts(Veg-An)
  • Hummus w/ Pomegranite (Veg-An)
  • Buffalo Wing  Wrap
  • Tuna Salad with Dippers
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Simply Veggie Simply Veggie Soup!  This is our signature soup!   It really is spectacular, so order up!  Only about 95 calories per serving!  Yet, it’s filled with flavors from onions, carrots, celery, roasted sweet potato & butternut squash, rutabaga, corn, greens, tomatoes, etc

  Harvard Beets Harvard Beets!  Since you are family, I’ll share this traditional dish with you.  Best served warm, these little jewel-colored roots are simmered with a sweet/cloves sauce.  My mouth is watering just thinking about it.  Calories are reasonable, trust me.

Creamy Broccoli Floret Soup!. Did you know that broccoli is a great source of calcium and protein?    This soup is creamy without any dairy.  The surprise is the broccoli remains in florets instead of being pureed.  It has greens, celery, garlic, and herb tastes with broccoli florets.  A serving is about 150 calories with 8 grams of protein and 7 grams of fiber.

Quinoa w/ Pomegranite Quinoa with Nuts and Pomegranate! Perfect blend of taste with super nutrition!  Quinoa is the only plant protein source that contains all essential amino acids!  Perfect for the vegan and their friends!  Quinoa is not a grain; it’s a seed from the chard family.  This side includes fresh scallions, parsley and mint, with almonds and pomegranate, blended in a zesty dressing.  About 180 cals per serving
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Hummus w/ Pom Hummus w/ Pomegranate! Pomegranates are back in season for a limited time!  If you have never tried this middle-Eastern combo, ya just gotta try it!  Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate!  Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Buffalo Wing Wrap PROTEIN WRAPS! This week, try our tasty and healthy  Buffalo “Wing”  Wrap!    Roasted chicken with a bit of hotness. Then wrapped with celery, a bit of blue cheese, onion, bell pepper  and couscous.  Wrapped in romaine and/or tortilla.  We will include a hot dipping sauce if you need a bit more heat!  About  320-calories per serving and about 65 grams of chicken!  Can request no tortilla if received by Saturday!

Tuna Salad w/ Dippers!  This week’s salad includes: a traditional favorite!  A protein-rich big scoop of our flavorful tuna salad surrounded by lettuce with tomato, celery, and carrot sticks. (less than 250 calories/container).  This is not your usual boring tuna…we add 8 ingredients to give you a dilly, delicious blend!

 

 

 

 

Handcrafted Power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:  Pumpkin Spice.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then! Walnut Brownies or Pecan Blondies. Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

HOW TO DO IT!

It’s simple and easy.  You select the number of servin you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/ protein
Protein Wraps:  $4.50
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.