Soup Calendar: 11/17 – 11/21


 Starting  Monday (11/107- 11/21) 

  • African Yam n Greens Soup (Veg-An- Paleo)
  • Smoky Squash n Black Beans (Veg-An)
  • Fresh Herby Yogurt Dip (Veg-Lacto)
  • Chicken Wrap w/ Curry or Ranch Dip
  • Cari Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars



Starting Wednesday (11/19 – 11/21)   

  • Roasted Squash n Pecan Bisque (Veg-Lacto)
  • Thai Cucumbers (Veg-An)
  • Fresh Herby Yogurt Dip (Veg-Lacto)
  • Chicken Wrap w/ Curry or Ranch Dip
  • Cari Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

African Soup African Yam & Greens Soup!  This soup has a wonderful ethnic feel to it. Brothy with a bit of chili powder, garlic, curry, and yellow miso paste.  (no rice in our version) About 100 cals per serving

  Smokey squash n blackbeans Smokey Squash n Black Bean   Spicy, nutritious, fresh. We combine, roasted butternut squash, with walnuts, black beans, just a splash of Feta cheese (can request no cheese by Saturday) combined with an adobe/honey dressing.  YUM!  About 200 cals/serving due to the high density nutrients/fiber.

squash pecan bliss Roasted Squash w/ Pecan Soup! Pureed roasted butternut squash,  onions and pecans blended perfectly!  Includes a dash of cream to make is smooth and soothing. About 150 cals/ serving.

Thai Cucumbers Thai Cucumbers!  Spicy, refreshing and will leave you wanting more!  Sliced cucumbers, red onion, mint, and cilantro, with a spicy dressing, Topped with slivered almonds and sesame seeds. Only about 60 cals/ serving! 



Herby Dip Fresh Herby Yogurt Dip! Home-made and delicious! We combine a protein-rich Greek yogurt with FRESH parsley, cilantro, green onion, garlic, lemon, and a bit of goat cheese  Served with a stack of cucumber discs, it makes for a flavorful and healthy snack!

Chicken Wrap w/ Dipper PROTEIN WRAPS!  This week, try our Chicken Wrap w/ Dip Sauce!  All the flavor and mindful of the calories, with home-cooked roasted chicken strips, couscous with garlic/lemon, roasted pepper, cucumber, red onions, and apple.  All wrapped in crunchy romaine and a flour tortilla. About  320-calories per serving and about 20 grams of protein!   Will include a sweet curry/yogurt dipper, but can substitute ranch dressing/request.  All requests by Saturday!

 Cari Green Salad!   Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: avocado, black beans, cranberry, cucumber, jicama, carrots, and bell pepper w/parsley on a bed of crispy romaine/iceberg lettuce. Includes our home-made Smoked Paprika dressing.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!





Handcrafted Power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:  Pumpkin Spice or Cherry Almond.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then! Pecan Blondies or Expresso Brownies. Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!


It’s simple and easy.  You select the number of servin you want per item.  Then either text at 310-344-1039 or email at with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/ protein
Protein Wraps:  $4.50
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.


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