Soup Calendar: 12/8 – 12/12


 Starting  Monday (12/8 – 12/12) 

  • Minestrone Soup (Veg-An)
  • Curried Chickpea Side (Veg-An)
  • Black Bean Dip (Veg-An)
  • Mex Burrito  (Veggie)
  • Ceasor Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars


Starting Wednesday (12/10 – 12/12)  

  • Corn/Potato Chowder (Veg-An)
  • Apple Slaw (Veg-An)
  • Black Bean Dip (Veg-An)
  • Mex Burrito (Veggie)
  • Ceasor Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Minestrone Soup Minestrone Soup! Fresh, flavorful and a favorite of many of our Soup Group.  Includes zucchini, tomato, kidney beans, fresh basil, and ditalini pasta, Less than 150 calories per serving.

Curried Chickpeas Curried Chickpea Side! Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and impacts of diabetes, It’s a dense source of protein and fiber. This recipe will be tasty with the addition of onions, tomatoes, zucchini, and spices.  About 180 calories per serving. Can be served hot or cold.

Corn Potato Chowder Corn & Potato Chowder! This chowder needs NO meat;  just potato, corn, onions, LOT’S of bell pepper, parsley and perfect seasonings.  It has a touch of heat and eastern seaboard seasonings.  This soup includes limited dairy. It’s well worth the 250 calories/serving.

Apple Slaw
Apple Slaw! 
This sweet-spicy slaw has no dairy, but instead fills the senses with sweet-tart vinaigrette, apples, broccoli slaw, dried cherries and toasted walnuts.  This is really delicious!  About 125 cals/per serving.

Black Bean Dip
Spicy Black Bean Dip! A creamy healthy bean dip with red onion, tomato, garlic, cumin and Jalepeno chili. It’s a filling and healthy snack with lot’s of  fiber, protein and joy. Served with carrot sticks.

Burrito Wrap  PROTEIN WRAPS! This week,  try our Mexi “Burrito” Wrap. Tasty and healthy.  A spicy low-fat black bean spread, brown rice w/ salsa, avocado, and romaine.  Wrapped in a flour tortilla.  Less than 350 cals/serving and served fresh and tasty!  CAN REQUEST NO TORTILLA  (saves about 150 calories)!

Ceasar Green Salad!
Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  tomato, red onion, green peas, cucumber, Parmensan cheese and croutons (on the side) with a very tasty Ceasar dressing.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday).



Handcrafted Power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Choco-Peanut.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!  Expresso Brownies. Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!


It’s simple and easy.  You select the number of servin you want per item.  Then either text at 310-344-1039 or email at with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/ protein
Protein Wraps:  $4.50
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.


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