Starting Monday (2/2 – 2/6)
Starting Wednesday (2/4 – 2/6)
Brazilian Black Bean Soup! Brazil: warm but mild with a bit of exotic latin flavor in a hearty, healthy soup. And, I’m told it freezes well. This is a semi-pureed soup with a bit of garlic, cumin, coriander and laced with sherry and orange juice, and a bit of red onion and bell pepper. Calories are 200 per serving.
Copper Pennies! This is a personal family recipe from our mid-west family. Coin-diced carrots, with onion and pepper, then pickled in a savory-secret blend. Thank you Grandma! These gems keep for a long time, so you can store and enjoy for more than a week. Less than 100 calories/serving.
Spicy Bean & Chicken Sausage Soup! Very authentic to New Orleans.. warm flavors of mild chilis, beans, hominy, kale, carrots, celery and the sweetness of more spices! Yum at 240 calories.! Picture forthcoming!
Roasted Garlic Hummus w/ Celery Stix! Hand-crafted never tasted better. Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy..
YUMMY WRAPS! This week, try our tasty and healthy Buffalo Wrap! Yummy with a bit of hotness. Then wrapped with a bit of blue cheese, red onion, celery, lettuce and couscous. Wrapped in romaine leaves and tortilla. We will include a hot dipping sauce if you need a bit more heat!
LO-CARB Option!! Substitute lettuce wrap instead of tortilla if ordered by Saturday for next week!
Chicken Option!! Ask for chicken if ordered by Saturday for next week! Only $1 extra!
Greek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: yellow tomato, cucumber, Feta cheese, red onion, bell pepper, and Tapenade (chopped olive), with an Oregano vinaigrette. (less than 250 calories/container). You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! Order by Saturday.
Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week flavors, as available: Cinnamon Raisin or Banana-Berry.
Energy Brownies n Bars ! Everyone needs a treat now and then! Peppermint Brownies or Expresso Brownies. Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs!
HOW TO DO IT!
It’s simple and easy. You select the number of servings you want per item. Then either text at 310-344-1039 or email at firstname.lastname@example.org with your order.
Soups: $3 for single (10 oz) or $9 for large (32 oz)
Deli Sides/Dips: $3
Big Green Salads: $5; $6.50 w/chicken
Wraps: $4.50; $5.50 w/chicken
Hand-crafted Power Bars: $9 per 6-pack (keep frozen/refrigerated)
Energy Brownies n Bars: $2
FREE delivery with order of $16 or more (for selected delivery areas/schedules)
I do request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.