Soup Calendar: 1/5 – 1/9

 Starting  Monday (1/5 -1/9)

  •  Navy Bean n Ham Soup NEW!! (Omni-Vor)
  • Italian Collards (can request Veg-An)
  • Traditional Hummus (Veg-An)
  • Chicken Ceasor Wrap
  • Italian Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Starting Wednesday (1/7 -1/9)

  • Curried Vegetable Soup (Veg-An)
  • Herby Parmesan Chick Peas (Veg-An)
  • Traditional Hummus (Veg-An)
  • Chicken Ceasor Wrap
  • Italian Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Home-made bean n ham soup Navy Bean & Ham Soup NEW!! A hearty soup to warm your soul!  It has all the yummy ingredients, including carrots, celery, and onion and a bit of smokey flavor from a hint of ham.  Slow cooked and tasty!  Calories TBD, but assume about 260 per serving.

Italian Collards Italian Collards!  Best served warm. It’s hearty, flavorful and oooo so good for you.  Collards simmered with onions, tomatoes, garlic, oregano, red pepper flakes, and more. Contains a bit of bacon fat for that rich taste.  VEGAN version available if requested by Saturday. About 130 calories per serving.

Curry Vegetable Soup Curried Veggie Soup!  We use the highest quality curry blend in this vegetable soup, with carrots, black beans, bell pepper, spinach and hints of ginger and peanut. I think it’s my favorite soup. So much fiber, flavor and nutrients! (150 calories/serving).

Parmesan Chickpeas Herby Parmesan Chickpeas!   So much flavor wrapped around a bean, including, lemon, basil, parsley, pepper, garlic and Parmesan cheese.  Kinda nutty, tart, and healthy! Beans are dense in calories but filled with good fiber, protein, and nutrition.  Don’t be scared at the 250 calories, just savor and realize its a meal!
 

 

traditional hummus Traditional Humus w/ Dippers!  Home-made and delicious! Lemon, garlic, cumin, and tahini!  This traditional hummus is topped with parsley and paprika, the traditional way!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Chicken Ceasor PROTEIN WRAPS!  This week, try our tasty and healthy Chicken Caesar Wrap.  Wraps are handy and very popular for our lunch crew.  Try them toasted in the broiler/ toaster oven for 30 secs.  This week’s wrap includes: fresh roasted chicken,  lemony-couscous, green peas, red onion, tomato, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  We provide a side of tasty Caesar dipping sauce. About 320-calories per serving and about 56 grams of chicken!  Can request no tortilla if received by Saturday!


Italian Green SaladItalian Green Salad! 
  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: marinated artichokes, carrots, celery,  red onion w/ basil, pepperchinis,  parmesan, and kidney beans on a bed of crispy romaine lettuce. Includes our home-made Italian dressing.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! Order by Saturday!
 

Handcrafted Power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Pumpkin Spice or Peanut Toffee.
Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!  Peppermint Brownies or Expresso Brownies. Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

Menu

 Starting  Monday (1/5 -1/9) 

  • Navy Bean n Ham Soup NEW!! (Omni-Vor)
  • Italian Collards (can request Veg-An)
  • Traditional Hummus (Veg-An)
  • Chicken Ceasor Wrap 
  • Italian Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

 

 

Starting Wednesday (1/7 -1/9)  

  • Curried Vegetable Soup (Veg-An)
  • Herby Parmesan Chick Peas (Veg-An)
  • Traditional Hummus (Veg-An)
  • Chicken Ceasor Wrap
  • Italian Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Home-made bean n ham soup Navy Bean & Ham Soup NEW!! A hearty soup to warm your soul!  It has all the yummy ingredients, including carrots, celery, and onion and a bit of smokey flavor from a hint of ham.  Slow cooked and tasty!  Calories TBD, but assume about 260 per serving.

Italian Collards Italian Collards!  Best served warm. It’s hearty, flavorful and oooo so good for you.  Collards simmered with onions, tomatoes, garlic, oregano, red pepper flakes, and more. Contains a bit of bacon fat for that rich taste.  VEGAN version available if requested by Saturday. About 130 calories per serving.

Curry Vegetable Soup Curried Veggie Soup!  We use the highest quality curry blend in this vegetable soup, with carrots, black beans, bell pepper, spinach and hints of ginger and peanut. I think it’s my favorite soup. So much fiber, flavor and nutrients! (150 calories/serving).

Parmesan Chickpeas Herby Parmesan Chickpeas!   So much flavor wrapped around a bean, including, lemon, basil, parsley, pepper, garlic and Parmesan cheese.  Kinda nutty, tart, and healthy! Beans are dense in calories but filled with good fiber, protein, and nutrition.  Don’t be scared at the 250 calories, just savor and realize its a meal!
 

 

 

 

 

 

Hummus Traditional Humus w/ Dippers!  Home-made and delicious! Lemon, garlic, cumin, and tahini!  This traditional hummus is topped with parsley and paprika, the traditional way!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Chicken Ceasor PROTEIN WRAPS!  This week, try our tasty and healthy Chicken Caesar Wrap.  Wraps are handy and very popular for our lunch crew.  Try them toasted in the broiler/ toaster oven for 30 secs.  This week’s wrap includes: fresh roasted chicken,  lemony-couscous, green peas, red onion, tomato, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  We provide a side of tasty Caesar dipping sauce. About 320-calories per serving and about 56 grams of chicken!  Can request no tortilla if received by Saturday!

Italian Green Salad!   Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: marinated artichokes, carrots, celery,  capers, red onion w/ basil, cucumber,  toasted almonds, and kidney beans on a bed of crispy romaine/iceberg lettuce. Includes our home-made Italian dressing.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! Order by Saturday!
 

 

 

Handcrafted Power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Pumpkin Spice or Peanut Toffee.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!  Peppermint Brownies or Expresso Brownies. Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

HOW TO DO IT!

It’s simple and easy.  You select the number of servin you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/ protein
Protein Wraps:  $4.50
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s