Soup Calendar: 1/19 – 1/24


 Starting  Monday (1/19 -1/23) 

  • Carrot w/ Thyme Bisque (Veg-An)
  • Apple Pilaf (Veg-An)
  • Fresh-Herb Yogurt Dip (Veg-Lacto)
  • Tex-Mex Wrap 
  • Festive Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars



Starting Wednesday (1/21 -1/23)

  • Simply Veggie Soup (Veg-An)
  • Korean Bean Sprout Side (Veg-An)
  • Fresh-Herb Yogurt Dip (Veg-An)
  • Tex-Mex Wrap
  • Festive Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Carrot Bisque Carrot w/ Thyme & Fennel Bisque! We get great feedback on this soup, so its thyme to offer it again!  A flavorful carrot bisque without any heavy cream or potato!  Onion, leeks, garlic, carrots, and some butter. Fresh thyme and fennel give it a pizazz.

Apple Pilaf Apple Pilaf!   Earthy leeks, nutty almond, apples, and a rice/barley blend make this sweet pilaf a standout. We’ll keep the serving size to about a cup so that the calories stay below 200.

Simply Veggie Soup Simply Veggie Soup!  I suggest ordering by the quart, because it’s that yummy and a great solution for breakfast, a snack, or lunch/dinner.  Only about 95 calories per serving!  Yet, it’s filled with flavors from onions, carrots, celery, roasted sweet potato & butternut squash, rutabaga, onion, greens, corn, tomatoes, etc.

Beab Sprout Side Korean Bean Sprout Side!  Very low calorie (less than 70 calories) and tasty with a light Asian flavor. Includes sesame oil, rice vinegar, green onions, toasted sesame seeds, slivered red pepper, and of course, blanched bean sprouts.  I hope you enjoy it! 



Herby Yogurt Fresh-Herb Yogurt Dip- NEW! Home-made and delicious! We combine a protein-rich Greek yogurt with FRESH parsley, dill, green onion, garlic, and lemon.  Served with a stack of cucumber discs, it makes for a flavorful and healthy snack!

PROTEIN WRAPS! This week, try our TEX-MEX Chicken Wrap!. Tasty and healthy.  Fresh roasted chicken with lots of corn,/black bean, queso cotija, red onion, roasted red pepper, jalepeno, tex-mex seasoned couscous and romaine lettuce.  About  320-calories per serving and about 65 grams of chicken!

CARB-LESS Option!!
Subsitute lettuce wrap instead of tortilla if ordered by Saturday for next week!

VEGI  Option!! 

Ask for avocado instead of chicken if ordered by Saturday for next week!

Fresh Green Salads Festive Green Salad! 
  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, avocado, berries, carrots, sunflower seeds, snap peas, green onion on a bed of crispy romaine/iceberg lettuce. Includes our home-made Balsamic Vinaigrette dressing.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! Order by Saturday!



Handcrafted Power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Apricot Pecan.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!  Peppermint Brownies or Expresso Brownies. Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!


It’s simple and easy.  You select the number of servin you want per item.  Then either text at 310-344-1039 or email at with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/ protein
Protein Wraps:  $4.50
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.


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