Soup Calendar: 2/9 – 2/13


 Starting  Monday (2/9 – 2/13) 

  • Barley Vegetable Soup (Veg-An)
  • Roasted Beets n Dill (Veg-An)
  • Yogurt Dijon Dip (Veg-Lacto)
  • Mexi “Burrito”
  • Ceasor Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars


Starting Wednesday (2/11 – 2/13)

  • Potato Leek Soup (Veg-An)
  • Mexican Quinoa (Veg-An)
  • Yogurt Dijon Dip (Veg-Lacto)
  • Mexi “Burrito”
  • Ceasar Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Barley n Veggie Barley-Veggie Soup!  You’ll feel so good after enjoying this soup. The taste alone is nice but the nutrition and super fiber content will make your body happy too.  Lots of veggies, lots of flavor; it’s that simply delicious. About 160 calories/serving.

Roasted Beets Roasted Beet Salad with Dill!  This a lovely side dish that can be served cold or warm.  We supply a tart dressing super-flavored with dill and mix it with beautiful deep red beets, sweet onion and a sprinkle of toasted walnuts. Great alone or on a bed of greens.   About 130 calories per serving.

Potato Leek Soup Potato Leek Soup! So soothing, creamy and tasty … without any dairy.  We roast potatoes w/ skin and garlic, combine it with sauteed leeks, and a bit of corn.  Then we season it with parsley, thyme and marjoram. Semi-pureed this time.  Calories are about 180.

Mexican QuinoaMexican Quinoa Salad! I love this deli-side –  it’s light, zippy, and filled with good proteins!  It’s naturally sweet from the corn, filled-with protein from the quinoa, and a very slight spiciness from the chili powder, cilantro, lime juice, cumin, and sunflower seeds.  It’s dense with nutrition at 200 cals/serving.




Yogurt Dijon Dip Yogurt-Dijon Dip! Healthy non-fat greek yogurt blends with some mustardy flavors in a unique way to … POW ya!  We provide some celery stix to dip and savor!  Something different, so let’s try it!   Only about 60 calories/serving.

Mexi Burrito YUMMY WRAPS!  This week,  try our Mexi “Burrito” Wrap. Tasty and healthy.  A spicy low-fat black bean spread, brown rice w/ salsa, avocado, and romaine.  Wrapped in a flour tortilla.  Less than 350 cals/serving and served fresh and tasty!

LO-CARB Option!!  Substitute lettuce wrap instead of tortilla if ordered by Saturday for next week!
Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Ceasar Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  tomato, red onion, green peas, cucumber, Parmensan cheese and croutons (on the side) with a very tasty Ceasar dressing.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday).

Handcrafted Power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Banana-Berry or Lemon.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!  Peppermint Brownies or Expresso Brownies. Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!


It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
Wraps:  $4.50; $5.50
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.


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