Soup Calendar: 3/2 – 3/6

 Starting  Monday (3/2 – 3/6) 

  • Lovely Lentil Soup (Veg-An)
  • Oriental Slaw (Veg-An)
  • Garliky Hummus  (Veg-An)
  • Mediterranean Wrap
  • Garden Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

 Starting Wednesday (3/4 – 3/6)

  • California Chicken Tortilla Soup (Omni-Vor)
  • Quinoa Pilaf (Veg-An)
  • Garliky Hummus (Veg-An)
  • Mediterranean Wrap
  • Garden Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars


Lovely Lenti Soup Lovely Lentil Soup!  Not yet a fan of the lentil bean? Trust me, you’ll like this. Gluten-free, yet filling and fantastic; just not blinged out like those other trendy soups.  It has all the veggies you want and plenty of flavor (no curry).  Our generous serving is about 180 calories.



Oriental Slaw Oriental Slaw! It’s raw, with a delicate sesame dressing. Cabbage is mixed with green onion, carrots, bean sprouts, toasted sesame seeds, almonds, bell pepper, jalapeno, and cilantro. A nice low-calorie side or snack at 80 calories per serving.



Chicken Tortila Soup California Tortilla Soup! The flavorful brothy soup includes zucchini, celery, carrot, onion, bell pepper, diced tomato,and cilantro to give you the perfect taste-bud experience without the calories!  We include a bit of chicken, and a side of corn tortilla crumbles.   About 190 cals/serving with the tortilla!




  Quinoa Salad Quinoa with Nuts and Pomegranate! Perfect blend of taste with super nutrition!  Quinoa is the only plant protein source that contains all essential amino acids!  Perfect for the vegan and their friends!  Quinoa is not a grain; it’s a seed from the chard family.  This side includes fresh scallions, parsley and mint, with almonds and pomegranate and cranberries, blended in a zesty dressing.  About 180 cals per serving

garlic hummus Garliky Hummus!  P   If you have never tried this middle-Eastern combo, ya just gotta try it!  Home-made and delicious hummus with an injected of roatsed garlic!  Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.



YUMMY WRAPS!  This week, try our tasty and healthy Mediterranean Wrap with home-cooked fine lemony-mint couscous, red onion, olive, hummus, sun dried tomato, cucumber, a sprinkle of Feta,  and crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!   Less than 350 cals/serving and served fresh and tasty!!

      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

garden salad  Garden Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: sunflower seed, apple, strawberry, garbanzo beans, celery, carrots, radish, and tomatoes, with a home-made balsamic dressing.  (less than 220 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! Order by Saturday!




Handcrafted Power BarsHand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:  Pumpkin Spice or Almond Cherry.



Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!  Peppermint Brownies or Expresso Brownies. Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
Wraps:  $4.50; $5.50
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.


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