Soup Calendar: 4/1 – 4/3

Menu  
Starting Wednesday (3/25 – 3/27)

  • Red Lentil Soup  (Veg-An)
  • Orzo Greek Side (Veg-An)
  • Spicy Hummus (Veg-An)
  • Teriyaki Wrap
  • Italian Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Red Lentil Soup Red Lentil Soup! Filled with curry and coconut flavors with butternut squash, mushrooms and super taste! It will put a smile on your face and another smile in your tummy. This hearty soup is about 280 calories, yet still very nutritious and health-ful.

Greek Orzo Side  Greek Orzo Side! Everyone loved this, so give it a try!  All things fresh, flavorful and filling!   It’s an orzo (grain base), then filled with artichoke hearts, chickpeas, lemon, oregano, olives, feta, parsley, red onion, red pepper (or tomato) and cucumber. Don’t be scared at the 200 calories, just savor and realize its a meal! 

 

 

 Spicy Hummus Spicy Hummus  w/ Celery Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of spice (jalepeno, red pepper, chipolte) and chickpeas.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

YUMMY WRAPS!

This week, try our tasty and healthy Teriyaki Wrap!  Includes:  brown rice, pineapple, green onion, jicama, roasted red pepper all rolled in a bed of romaine and flour tortilla.  We provide a side of teriyaki dipping sauce. About  220 calories per serving! Can request specials if ordered by Saturday!

    • Low-carb Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
    • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Italian Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, red onion, garbanzo beans, pepperchinis, basil/bell pepper, celery, and olives in a bed or romaine w/ a homemade Italian dressing (less than 250 calories/container).

Handcrafted Power BarsHand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available, Almond/Cherry and Lemon.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!  Chili Brownies or Pecan Blondies. Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

HOW TO DO IT!

It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/chicken
Wraps:  $4.50; $5.50
w/chicken
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.

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Soup Calendar: 3/23 – 3/27

Menu

 Starting  Monday (3/23 – 3/27) 

  • Tomato-Basil Bisque (Veg-Lacto)
  • Herby Parmesan Chickpeas (Veg-Lacto)
  • Sesame Hummus (Veg-An) 
  • Tex-Mex Wrap
  • Spring Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

 

Starting Wednesday (3/25 – 3/27)

  • Greek Lemon Soup  (Veg-Ovo)
  • Italian Collards (Omni-Vor unless requested by Sat)
  • Sesame Hummus (Veg-An)
  • Tex-Mex Wrap
  • Spring Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Tomato Bisque Tomato n Basil Bisque!  We use fresh tomatoes to blend an incredible tomato bisque, complete with onion, carrot, garlic basil and a bit of cream. Good warm or cold.  Let me know what you think!.

Herby Chickpea Herby Parmesan Chickpeas!   So much flavor wrapped around a bean, including, lemon, basil, parsley, pepper, garlic and Parmesan cheese.  Kinda nutty, tart, and healthy! Beans are dense in calories but filled with good fiber, protein, and nutrition.  Don’t be scared at the 250 calories, just savor and realize its a meal! 

 

 
greek lemon soup Greek Lemon Soup!    It’s got that greek thing going on… lots of lemon in a chicken broth base.  We will add some orzo, veggies and egg yolk (for richness).  A favorite of many soupers! Only 125 calories per serving!

  Collards Italian Collards!  Best served warm. It’s hearty, flavorful and oooo so good for you.  Collards simmered with onions, tomatoes, garlic, oregano, red pepper flakes, and more. Contains a bit of bacon fat for that rich taste.  VEGAN version available if requested by Saturday. About 130 calories per serving.


Sesame Hummus!
  Home-made and delicious! Lemon, garlic, cumin, with an splash of sesame oil to intensify the flavor! Served with a stack of celery sticks.  A very healthful and fulfilling snack or meal!

ceasor bowls YUMMY WRAPS!  Tex-Mex Wrap  T asty and healthy.  Lots of corn,/black bean, queso cotija, red onion, roasted red pepper, jalepeno, tex-mex seasoned couscous and romaine lettuce.

    • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
    • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Spring Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, green onion, snap peas, blueberries, corn, basil/bell pepper, and carrots in a bed or romaine w/ a light sesame dressing  (less than 250 calories/container).


Handcrafted Power BarsHand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available Banana-Berry or Almond – Cherry.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!  Chili Brownies or Expresso Brownies. Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

Soup Calendar: 3/16 – 3/20

Menu

 Starting  Monday (3/16 – 3/20)

  • Brocolli Floret Soup (Veg-An)
  • Thai Cucumbers (Veg-An)
  • White Bean n Sun-dried Tomato Spread (Veg-An) 
  • Ceasor Wrap
  • Cari Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Starting Wednesday (3/18 – 3/20)

  • Dill Pickle Soup NEW!!! (Veg-Lacto)
  • Kale Slaw (Veg-An)
  • White Bean n Sun-dried Tomato Spread (Veg-An)
  • Ceasor Wrap
  • Cari Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Brocolli Floret Soup Broccoli Floret Soup!  Did you know that broccoli is a great source of calcium and protein?    This soup is creamy without any dairy.  The surprise is the broccoli remains in florets instead of being pureed.  It has greens, celery, garlic, and herb tastes with broccoli florets.  A serving is about 150 calories with 8 grams of protein and 7 grams of fiber.

Thai Cucumbers Thai Cucumbers!  Spicy, refreshing and will leave you wanting more!  Sliced cucumbers, red onion, mint, and cilantro, with a spicy dressing, Topped with slivered almonds and sesame seeds. Only about 60 cals/ serving! 

Dill Pickle Soup Dill Pickle Soup  NEW!!  This is a favorite Polish tradition and hopefully you will love it too!  Creamy, and surprisingly balanced (if it get it right!).   Let’s try it!  Includes onion, potatoes, carrots, sour cream, and pickles w/juice Yum at 240 calories.

  Kale Slaw Holy Kale Slaw!  Kale never tasted so good!  We combine finely chopped kale with a delicious sweet-spicy-nutty-balsamic dressing. Topped with a few almonds and sesame seeds. You’ll want more than one serving of this healthy side!!  About 150 cals per servin

white bean spread Herb n Sun-dried Tomato White Bean Dip!  Hand-crafted never tasted better.  Home-soaked white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container)..

Ceasor Wrap YUMMY WRAPS! This week, try our Ceasor Wrap. A healthier version of this zesty classic. We include fresh couscous with Parmesan cheese, green peas, fresh tomato, red onion, and some crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!   Less than 350 cals/serving and served fresh and tasty!!

    • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
    • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Cari Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: beets, cucumber, radishes, green peas, toasted walnuts, carrots, and raisins in a bed or romaine w/ a creamy ranch dressing  (less than 250 calories/container).

Handcrafted Power BarsHand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:  Cinnamon Raisin or Banana-Berry.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!  Chili Brownies or Expresso Brownies. Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

HOW TO DO IT!

It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/chicken
Wraps:  $4.50; $5.50
w/chicken
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.

Soup Calendar: 3/9 – 3/13

Menu

 Starting  Monday (3/9 – 3/13) 

  • Mushroom n Spinach Soup (Veg-An)
  • Harvest Salad (Veg-An)
  • Jalepeno-Cilantro Hummus  (Veg-An) 
  • Parmesan Wrap
  • Tuna Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

 

Starting Wednesday (3/11 – 3/13)

  • Mexican Corn Chowder (Veg-Lacto)
  • Zucchini Slaw (Veg-An)
  • Jalapeno-Ciantro Hummus (Veg-An)
  • Parmesan Wrap
  • Tuna Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Mushroom Spinach Soup Mushroom & Spinach Soup! This soup isn’t featured very often so enjoy it while you can! It is sure is flavorful and rich-tasting!  It’s pureed but still chunky with all sorts of mushrooms (boosts your immunities and lowers cholesterol) and leeks,  onions, and then laced with spinach. Flavors include garlic, sherry, fennel, and a dash of red pepper flakes. (about 100 calories per serving).

Harvest Salad Harvest Salad!  We are bringing back this full flavored side dish for your seasonal enjoyment!  We bring together the flavors of coolness with roasted sweet potatoes, walnuts, celery, apples, raisins, and parsley with a flavorful citrus/ginger dressing. Packed with fiber and nutrients, about 190 cals/serving.

Mexican Corn Chowder!  You know you want it.  Warm tastes of jalepeno and cilantro with the comfort of corn chowder.  This was posted by Chef Shafer so you can trust it.  Has dairy (and corn) in it.  Yum at 240 calories.

Zuchinni Slaw Cool Zucchini Slaw! It’s raw, sweet n tangy, with  zucchini, onion, bell pepper, pineapple juice, vinegar, and basil.  Give it a try and join in on the adventure! Only 40 calories per serving!

Cilantro Jalapeno Hummus!  Fresh green with cilantro, spicy with jalapeno and blended with lime, garlic, cumin, and chickpeas!  Served with a stack of celery; it makes for a flavorful and healthy snack filled with fiber, protein and joy.

YUMMY WRAPS! This week, try our Parmesan Wrap. A healthier version of this zesty classic. We include fresh couscous and  wheat pasta with Parmesan cheese, marinara sauce, fresh basil, red onion, and some crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!   Less than 350 cals/serving and served fresh and tasty!!

      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Tuna Salad Tuna Salad – w/ Greens! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: a traditional favorite!  A protein-rich big scoop (over 4 oz) of our flavorful tuna salad surrounded by romaine and cucumber circles, celery, carrots, and radishes. (less than 250 calories/container).

Handcrafted Power BarsHand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Almond Cherry or Cinnamon Raisin.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!  Peppermint Brownies or Expresso Brownies. Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

HOW TO DO IT!

It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/chicken
Wraps:  $4.50; $5.50
w/chicken
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.