Starting Monday (5/4 -5/8)
Starting Wednesday (5/6 – 5/8)
Barley n Greens Soup! This is my favorite soup. I literally lick the bowl with this herby, lemony, textury, nutritious, low-calorie soup. Trust me, you’ll like it too! It has spinach, kale, chard, and barley, flavored with green onion, dill, mint, fennel fronds and lemon, in a vegetable broth. We include a Feta cheese topper. Can be customized with NO FETA TOPPER if requested by Saturday. Only 140 calories/serving.
Lemony Lentils! Lentils are special! Packed with fiber, protein and very sustainable! Let’s celebrate them with this refreshing salad, including tri-color bell peppers, green onions, lemon, tarragon, Dijon mustard, and seasonings. It’s going to fill your mouth with freshness n flavor! (about 190 calories).
Korean Bean Sprout Side! Very low calorie (less than 70 calories) and tasty with a light Asian flavor. Includes sesame oil, rice vinegar, green onions, toasted sesame seeds, slivered red pepper, and of course, blanched bean sprouts. I hope you enjoy it!
Herb n Sun-dried Tomato White Bean Dip! Hand-crafted never tasted better. Home-soaked white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container)..
This week, try our tasty and healthy wraps or bowls! An herby delight with healthy couscous flavored with lemon and rosemary. Then tossed with roasted red pepper, red onion, celery, cucumber and romaine. Less than 350 cals/serving and served fresh and tasty!
Cari Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: black beans, bell pepper, green onion, sugar peas, carrots, avocado, and mushrooms with a tasty hand-crafted smoked paprika dressing (less than 250 calories/container). You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!
Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week flavors, as available, Peanut-Toffee or Apricot-Pecan.
Energy Brownies n Bars ! Everyone needs a treat now and then! Chili or Pecan Blondies. Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs!
HOW TO DO IT!
It’s simple and easy. You select the number of servings you want per item. Then either text at 310-344-1039 or email at firstname.lastname@example.org with your order.
Soups: $3 for single (10 oz) or $9 for large (32 oz)
Deli Sides/Dips: $3
Big Green Salads: $5; $6.50 w/chicken
Wraps: $4.50; $5.50 w/chicken
Hand-crafted Power Bars: $9 per 6-pack (keep frozen/refrigerated)
Energy Brownies n Bars: $2
FREE delivery with order of $16 or more (for selected delivery areas/schedules)
I do request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.