Soup Calendar: 4/13 – 4/17

Starting Monday (4/13 – 4/17)

  • Tomatillo Soup  (Veg-An)
  • Roasted Beets w/ Dill (Veg-An)
  • Tzatziki Dip (Veg-Lacto) 
  • Italiano Wrap/Bowl
  • Lizzy Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Starting Wednesday (4/15 – 4/17)

  • French Onion Soup  (Omni-Vor)
  • Fresh Apple Slaw (Veg-An)
  • Tzatziki Dip (Veg-Lacto)
  • Italiano Wrap/Bowl
  • Lizzy Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Tomatillo Soup!!  This Tomatillo Soup is a vegan version of a traditional Posole. Slow-cooked tomatillos w/ hominy, a variety of chilies, diced tomatoes, cilantro, pepitos, and many flavors to provide a flavorful Mexican treat.  This dish would be excellent for breakfast served with a poached egg on top.

Roasted Beets Roasted Beet Salad with Dill  This a lovely side dish that can be served cold or warm.  We supply a tart dressing super-flavored with dill and mix it with beautiful deep red beets, sweet onion and a sprinkle of toasted walnuts. Great alone or on a bed of greens.   About 130 calories per serving.

Healthy French Onion Soup!  French Onion SoupAn amazing classic onion soup with a rich beef broth with sherry, but no fatty cheese. Will provide crouton topper.   Super fresh and light for this time of year. Can be served cold or hot.  Only 100 calories and filled with flavor… let’s try it!

Fresh Apple Slaw!  This sweet-spicy slaw has no dairy, but instead fills the senses with sweet-tart vinaigrette, apples, broccoli slaw, dried cherries and toasted walnuts.  This is really delicious!  About 125 cals/per serving.





Tzatziki Tzatziki Dip!  Big and bold  Greek yogurt-based dip!   I promise this will taste fresher than ANY store-bought version.  Cucumber, lemon, dill, mint in a yogurt-based dip!  YUMMY!  We have the celery to dip with!


This week, try our tasty and healthy  Italiano Wrap!  All the flavor and mindful of the calories..we bring you a zesty meal. A sprinkle of dry salami, couscous, black olive, pepperccini, red onion, basil and romaine.   Can request No Salami if ordered by Saturday for next week.  

    • Low-carb Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
    • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Lizzy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: avocado slice, fresh sugar peas, toasted almonds, olives, celery, raisin, green onion, and cucumber  w/ a homemade french vinaigrette.    You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday).

Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as availablePeanut-Toffee or Banana-Berry.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!  Chili Brownies or Expresso Brownies.  Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!


It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
Wraps:  $4.50; $5.50
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.


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