Soup Calendar: 6/1 – 6/5

Menu 
Starting Monday  (6/1 – 6/5)

  • Mulligatawny Soup  (Veg-Lacto)
  • Tomato/Cucumber Bliss (Veg-An)
  • Spicy Hummus  (Veg-An)
  • Tex-Mex Wrap/Bowl
  • Tuna Salad w/ Greens
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Starting Wednesday (6/3 – 6/5)

  • Green n Bean Soup  (Veg-An)
  • Cuban Black Bean Side (Veg-An)
  • Spicy Hummus  (Veg-An) 
  • Tex-Mex Wrap/Bowl
  • Tuna Salad w/ Greens
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Mulligatawny Soup
Mulligatawny Soup! This is an Indian-based recipe and a favorite of many! Ingredients include chick peas, brown rice, apple, grated carrot, celery, green pepper, spinach, and Indian spices. Includes very  limited dairy. About 200 cals/serving.
 

 

 

 

 

Cuban Black BeansCuban Black Bean Side!  A delicious side with lots of fiber, flavor and protein. Black beans and corn with pineapple, peppers,  green and red onion, and lots of mex flavors!  A great stand alone, side or salad topper! About 170 calories for our big serving.

 

 

 

 

bean n greens Bean n Greens Soup!  This is a perfect balanced soup, that will fill your soul for breakfast as well as the other meals.  Deep balanced flavors of  spinach, kale, fire roasted tomatoes, white beans, leeks, and seasoned with fresh rosemary, thyme and just a bit of heat of Serrano chili.  All in about 180 cals/serving
 

 

 

 

 

Tomato Cucumber BissTomato Cucumber Bliss!  This is one of my favorites for FRESH and FLAVORFUL!  Similar to a Capri Salad without the diary.  This delight includes tomatoes,  cucumber, red onion, chopped basil and parsley, marinated in a sweet n tart vinaigrette and a peppercini topper.  Less than 100 cals/serving.

 

 

Spicy Hummus  w/ Celery Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of spice (jalepeno, red pepper, chipolte) and chickpeas.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy..

 

Tex-Mex Wrap/Bowl!  Includes:  Fresh couscous with lots of corn, black beans, queso cotija, red onion, roasted red pepper, jalepeno, tomaine lettuce, and tex-mex seasonings wrapped in a flour tortilla.Can request specials if ordered by Saturday!

  • Low-carb Option!! Substitute a bowl instead of tortilla if ordered by Saturday for next week!
  AND/OR,
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!


Tuna Salad Tuna Salad – w/ Greens!
Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: a traditional favorite!  A protein-rich big scoop (over 4 oz) of our flavorful tuna salad surrounded by romaine and cucumber circles, celery, carrots, and radishes. (less than 250 calories/container).
 

 

 

Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Lemon.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!     Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

Advertisements

Soup Calendar: 5/26 – 5/29

Starting Tuesday eve/Wednesday (5/27 -5/29)

  • Corn n Potato Chowder  (Veg-Lacto)
  • Holy Kale Slaw (Veg-An)
  • Breadless Bruschetta  (Veg-An)
  • Teriyaki Wrap/Bowl
  • Mexican Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Corn n Potato Chowder Corn & Potato Chowder! This chowder needs NO meat; just potato, corn, onions, bell pepper, parsley and perfect seasonings.  It has a touch of heat and eastern seaboard seasonings. This soup includes limited dairy. It’s well worth the 250 calories/serving. 

 

 

 

 

Kale Slaw Holy Kale Slaw!  Kale never tasted so good!  We combine finely chopped kale with a delicious sweet-spicy-nutty-balsamic dressing. Topped with a few almonds and sesame seeds. You’ll want more than one serving of this healthy side!!  About 150 cals per serving.
 

 

 

Breadless Bruschetta!  This doesn’t come around too often, so seize the moment.  Our fresh bruschetta is made with diced tomatoes in garlic, olive oil, basil, and capers!  Of course, we won’t tell if you spread it on a baguette with mozzarella cheese. Includes a few zucchini dippers.  Only about 80 calories/serving.

 

Teriyaki Wrap/Bowl!  Includes:  brown rice, pineapple, green onion, jicama, roasted red pepper all rolled in a bed of romaine and flour tortilla.  We provide a side of teriyaki dipping sauce. About  320 calories per serving! Can request specials if ordered by Saturday!

  • Low-carb Option!  Substitute a bowl instead of tortilla if ordered by Saturday for next week! 
  AND/OR,

  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!


Mexican Green Salad!
   Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: black beans, tomato, red onion, avocado slice, pineapple, jalapeno, and jicama, with a home-made lime-cilantro dressing. (less than 220 calories/container). ADD fresh roasted chicken to your salad for only $1.50 if requested by Saturday!
 

 

Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available, Cinnamon-Raisin of Lemon.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!     Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

HOW TO DO IT!

It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/chicken
Wraps:  $4.50; $5.50
w/chicken
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.

Soup Calendar: 5/18 – 5/22

Menu
 Starting Monday (5/18 -5/22)

  • Split Pea n Ham Soup (Omni-Vor)
  • Calico Veggie (Veg-An)
  • Traditional Hummus (Veg-An) 
  • Mediterranean Wrap/Bowl
  • Springtime Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Starting Wednesday (5/20 -5/22)

  • Grandma’s Cabbage Soup  (Veg-An)
  • Dilly Bulgar n Garbanzos (Veg-An)
  • Traditional Hummus  (Veg-An)
  • Mediterranean Wrap/Bowl
  • Springtime Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Split Pea n Ham Split Pea w/ Ham Soup!

Another personal favorite of many!  We make it creamy and smokey, just like Mom made it!  Did you know that split peas have the following health benefits, high fiber, lowers cholesterol, and high in potassium. About 180 cal/serving

 

 

Calico Veggie Veggie Calico Salad!  This is a raw zucchini salad with black beans, corn, bell pepper, green onions, herbs, and a little avocado.  All coated with a zippy limey dressing. Colorful and good for you! About 100 calories per serving due to the healthy fats in the avocado!
 

 

 

 

  Grandma’s Cabbage Soup!   You know this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse.  It has souper powers!   Let us serve you with a veggie brothy soup with cabbage, tomatoCabbage Soup, celery, onion, garlic, and herbs.  Less than 90 calories per serving!

 

 

 

 

 

 


  Dilly GarbanzoDilly Bulgur n Garbanzos!  So fresh and filling.  We start with coarse bulgar and garbanzos, then add cherry tomatoes, cucumber, sun-dried tomatoes, roasted red pepper, lots of dill, and a balsamic dressing.  It’s calorie-dense but filled with fiber! (about 250 cals/serving

 

 

 

 

traditional hummus Traditional Humus w/ Dippers!  Home-made and delicious! Lemon, garlic, cumin, and tahini!  This traditional hummus is topped with parsley and paprika, the traditional way!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Mediterranean Wrap

Mediterranean Wrap/Bowl!

This week, try our tasty and healthy wrap or bowls! Fine lemony couscous, red onion, olive,  Feta, hummus, sun dried tomato, and crunchy romaine. Less than 320 cals/serving and served fresh and tasty!

  • Low-carb Option! Substitute a bowl instead of tortilla if ordered by Saturday for next week! 
  AND/OR,

  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Springtime Green Salad! 
Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: Apples, blueberries, walnuts, celery, bell pepper with parsley, tomatoes, and green onion with a home-made Honey Dijon dressing.   (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!  

 

 

Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as availableApricot-Pecan or Cinnamon-Raisin.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!     Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

HOW TO DO IT!

It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/chicken
Wraps:  $4.50; $5.50
w/chicken
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.

Soup Calendar: 5/11 – 5/15

Starting Monday (5/11 -5/15)

  • Roasted Fennel n Cauliflower Soup (Veg-An)
  • Quinoa Delight (Veg-An)
  • Dijon Yogurt Dip (Veg-Lacto) 
  • Mexican Burrito Wrap/Bowl
  • Ceasor Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Starting Wednesday (5/13 -5/15)

  • Minestrone Soup  (Veg-An)
  • Sesame Green Beans (Veg-An)
  • Dijon Yogurt Dip (Veg-Lacto)
  • Mexican Burrito Wrap/Bowl
  • Ceasor Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

 
Roasted Fennel/Cauliflower Roasted Cauliflower n Fennel Bisque! This smooth, soothing soup will not only warm your taste buds, it will cure your gastro ailments.  Fennel provides an excellent source of potassium, vitamin C, and fiber. In addition, herbalists refer to fennel as an intestinal antispasmodic that relieves intestinal spasms or cramps. This is a vegan, low-calorie, delicious meal!  About 160 cals per serving.

Quinoa Quinoa Delight! Perfect blend of taste with super nutrition!  Quinoa is the only plant protein source that contains all essential amino acids!  Perfect for the vegan and their friends!  Quinoa is not a grain; it’s a seed from the chard family.  This side includes fresh scallions, parsley and mint, with almonds and currants, blended in a limey dressing dressing.  About 180 cals per serving
 

 

Minestrone Soup Minestrone Soup! Fresh, flavorful and a favorite of many of our Soup Group.  Includes zucchini, tomato, kidney beans, fresh basil, and ditalini pasta, Less than 150 calories per serving.

 

 

 

sesame green beans   Sesame Green Beans!  Can be served cold or hot, and best when eaten with your fingers. Fresh green beans, blanched and combined with a soy-dressing and sesame seeds!   Super low-calorie (less than 80 cals/serving) makes this a sin-less side dish.

 

 

 

 

Yogurt Dijon Yogurt-Dijon Dip! Healthy non-fat greek yogurt blends with some mustardy flavors in a unique way to … POW ya!  We provide some celery stix to dip and savor!  Something different, so let’s try it!  Only about 60 calories/serving.

Burrito Wrap/Bowl Mexican Burrito  Wrap/Bowl! 

This week, try our tasty and healthy wraps or bowls! A spicy low-fat black beans with lots of flavor and our brown limey-cilantro rice, a bit of avocado, and romaine.  You even enjoy a dipper of salsa! Less than 350 cals/serving and served fresh and tasty

 

 

  •  Low-carb Option!! Substitute a bowl instead of tortilla if ordered by Saturday for next week!
    AND/OR,
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Ceasar Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, cucumber, Parmesan cheese, green peas, red onion, and croutons (on the side), (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!  

 

Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as availableApricot-Pecan or Cinnamon-Raisin.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!     Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

HOW TO DO IT!

It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/chicken
Wraps:  $4.50; $5.50
w/chicken
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.