Soup Calendar: 5/18 – 5/22

 Starting Monday (5/18 -5/22)

  • Split Pea n Ham Soup (Omni-Vor)
  • Calico Veggie (Veg-An)
  • Traditional Hummus (Veg-An) 
  • Mediterranean Wrap/Bowl
  • Springtime Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Starting Wednesday (5/20 -5/22)

  • Grandma’s Cabbage Soup  (Veg-An)
  • Dilly Bulgar n Garbanzos (Veg-An)
  • Traditional Hummus  (Veg-An)
  • Mediterranean Wrap/Bowl
  • Springtime Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Split Pea n Ham Split Pea w/ Ham Soup!

Another personal favorite of many!  We make it creamy and smokey, just like Mom made it!  Did you know that split peas have the following health benefits, high fiber, lowers cholesterol, and high in potassium. About 180 cal/serving



Calico Veggie Veggie Calico Salad!  This is a raw zucchini salad with black beans, corn, bell pepper, green onions, herbs, and a little avocado.  All coated with a zippy limey dressing. Colorful and good for you! About 100 calories per serving due to the healthy fats in the avocado!




  Grandma’s Cabbage Soup!   You know this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse.  It has souper powers!   Let us serve you with a veggie brothy soup with cabbage, tomatoCabbage Soup, celery, onion, garlic, and herbs.  Less than 90 calories per serving!







  Dilly GarbanzoDilly Bulgur n Garbanzos!  So fresh and filling.  We start with coarse bulgar and garbanzos, then add cherry tomatoes, cucumber, sun-dried tomatoes, roasted red pepper, lots of dill, and a balsamic dressing.  It’s calorie-dense but filled with fiber! (about 250 cals/serving





traditional hummus Traditional Humus w/ Dippers!  Home-made and delicious! Lemon, garlic, cumin, and tahini!  This traditional hummus is topped with parsley and paprika, the traditional way!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Mediterranean Wrap

Mediterranean Wrap/Bowl!

This week, try our tasty and healthy wrap or bowls! Fine lemony couscous, red onion, olive,  Feta, hummus, sun dried tomato, and crunchy romaine. Less than 320 cals/serving and served fresh and tasty!

  • Low-carb Option! Substitute a bowl instead of tortilla if ordered by Saturday for next week! 

  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Springtime Green Salad! 
Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: Apples, blueberries, walnuts, celery, bell pepper with parsley, tomatoes, and green onion with a home-made Honey Dijon dressing.   (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!  



Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as availableApricot-Pecan or Cinnamon-Raisin.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!     Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!


It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
Wraps:  $4.50; $5.50
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.


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