Soup Calendar: 6/29 – 7/3

Menu   Starting Monday  (6/29 – 7/3)

  • Zesty Italian Sausage n Veggie Soup (Omni-Vor)
  • Peach Barley Delight  (Omni-Vor)
  • Garliky Hummus (Veg-An)
  • Ceasar Wrap/Bowl
  • Caprese Green Salad – NEW!!
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Starting Wednesday (7/1 – 7/3)

  • Aztec Black Bean Soup  NEW!! (Veg-An)
  • No-Mayo (Amish) Coleslaw (Veg-An)
  • Garliky Hummus (Veg-An)
  • Ceasor Wrap/Bowl
  • Caprese Green Salad – NEW!!
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

 
Italian Soup Zesty Italian Sausage n Veggie Soup!  It’s got an Italian zip, with more!  Full of flavor with lean sausage, zucchini, spinach, kidney beans, etc.  Kinda like a soup version of a pizza without the cheese or extra calories!
 

 

 

 

Peach Barley Peach & Walnut Barley. So glad its becoming peach season.  We all love this!  A fresh salad that gets a welcome crunch from walnuts and the fiber-filled barley and the fresh sweetness of peaches!  Includes extra flavor from parsley, red pepper, citrus and chili powder.  No Feta this time. About 150 cals/serving.

 

 

 

 

 

Black Bean Soup Aztec Black Bean Soup NEW!!!  Something filling and flavorful!  Slightly spicy with green chilis and jelapenos and a blend of spices.  We keep it vegetarian and low-cal, so add you own dollop of sour cream if you want to make it super yummy!  Approx.  240 calories. 

 

 

 

 

 

No Mayo Coleslaw   No-Mayo (Amish) Coleslaw!  This the tart-sweet slaw you find at the best BBQ joints in the south.  There is no mayo in this dish, so it can last (and improve) for over a week!  Includes onion, a bit of carrot, and an outstanding marinade!  (less than 90 calories per serving)

 

 

Garliky Hummus  w/ Celery Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of healing garlic blended in our famous hummus  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy. 

 

ceasar bowls Ceasar Wrap/Bowl!  Includes:  lemony-couscous, green peas, red onion, tomato, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  We provide a side of tasty Caesar dipping sauce. Less than 350 cals/serving and served fresh and tasty!

  • Low-carb Option!! Substitute a bowl instead of tortilla if ordered by Saturday for next week.  SAVES 150 calories!!
  AND/OR,
  • Roasted Chicken Option!!  Add 35 g of  fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Caprese Green Salad Caprese Green Salad NEW!!
Making a special offering this week , including slices of soft mozzarella cheese, ripe tomato, cucumber, red onion, with fresh basil, olives, and a slice of lemon atop a bed of romaine.  Includes a simple balsamic vinegar/olive oil dressing.  (less than 280 calories/container). You can ADD 64 g of chicken to your salad for only $1.50 (please order by Saturday).  Please note that the salad may not appear like the image.

 

Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available Pumpkin-Spice or Date-Nut.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!     Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

HOW TO DO IT!

It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/chicken
Wraps:  $4.50; $5.50
w/chicken
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.

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Soup Calendar: 7/22 – 7/26

Menu   Starting Monday  (6/22 – 6/26)

  • Mediterranean Chowder (Veg-An)
  • Kale n Beans Decadence  (Omni-Vor)
  • Red Pepper Hummus (Veg-An)
  • Chicken-Avocado Wrap/Bowl
  • Italian Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Starting Wednesday (6/17 – 6/19)

  • Potato Salad Soup  (Veg-Lacto)
  • Thai Cucumbers (Veg-An)
  • Red Pepper Hummus (Veg-An)
  • Chicken-Avocado Wrap/Bowl
  • Italian Green Salad 
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

 

Mediterranean Red Chowder Mediterranean Red Chowder!   Give it a try:  It’s so refreshing, exotic, and nutritious!  Flavors include a tomato base with red pepper, eggplant, basil and lots of lemon zest and other Mediterranean flavors.   It is also less than 150 calories/serving.
 

 

 

 

  Kale n Bean DecadenceKale n Bean Decadence! This has everything you need to love.  Healthy kale and beans, braised with BACON , onions, garlic, and other seasonings.  Basically… we have added some healthy leafy veggies and legumes to make decadent cuisine sinless.   About 200/serving.

 

 

 

 

Potato Salad Soup Potato Salad Soup! This is a favorite Polish tradition and a great early summer treat!  Creamy, and surprisingly balanced (if it get it right!).   It’s Terri’s favorite!  Includes onion, potatoes, carrots, sour cream, and pickles w/juice Yum at 240 calories.

 

 

 

 

Thai Cucumbers    Thai Cucumbers!  Spicy, refreshing and will leave you wanting more!  Sliced cucumbers, red onion, mint, and cilantro, with a spicy dressing, Topped with slivered almonds. Only about 60 cals/ serving!

 

Red Pepper Dip Red Pepper Dip w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy

 

 

chicken avocado bowl   Chicken-Avocado Wrap/Bowl l!  Includes:  roasted red pepper couscous, with tomato, red onion, avocado, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • Low-carb Option!! Substitute a bowl instead of tortilla if ordered by Saturday for next week!
  AND/OR,
  • Roasted Chicken Option!!  Add 35 g of  fresh roasted turkey if ordered by Saturday for next week! Only $1 extra!

Italian Green Salad Italian Green Salad!
Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: kidney beans, olives, pepperchinis, carrots, red onion, tomatos, and artichoke hearts, with a home-made Italian dressing  (less than 250 calories/container). You can ADD 64 g of chicken to your salad for only $1.50 (please order by Saturday).
 

Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available Pumpkin-Spice or Date-Nut (new flavor).

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!     Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

HOW TO DO IT!

It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/chicken
Wraps:  $4.50; $5.50
w/chicken
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.

Soup Calendar: 6/15 – 6/19

Menu   Starting Monday  (6/15 – 6/19)

  • Tawdry Tortellini Soup  (Omni-Vor)
  •  Mexican Quinoa (Veg-An)
  • Black Bean Dip (Veg-An)
  • Holiday Stuffin Wrap/Bowl  NEW!!
  • Festive Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Starting Wednesday (6/17 – 6/19)

  • Carrot n Date Bisque  (Veg-Ish)
  • Detox Tabouleh (Veg-An)
  • Black Bean Dip (Veg-An)
  • Holiday Stuffin Wrap/Bowl  NEW!!
  • Festive Green Salad 
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Tortillini Soup Tawdry Tortellini Soup!  It’s so good, it’s sinful (yet far healthier than a restaurant version).  Of course it’s filled with love, but I’ll keep us in calorie-control with cheese-filled tortellini,  kielbasa, peas, and spinach.  Treat yourself, it’s still less than 250 cals per serving
 

 

 

 

Mexican Quiona   Mexican Quinoa! I love this deli-side –  it’s light, zippy, and filled with good proteins!  It’s naturally sweet from the corn and red peppers, filled-with protein from the quinoa, and a very slight spiciness from the chili powder, cilantro, lime juice, cumin, and sunflower seeds.  It’s dense with nutrition at 200 cals/serving.

 

 

 

Carrot n Date Bisque Carrot n Date Bisque!  Thank you Chef Shafer, of the Depot (downtown Torrance), for sharing this delightful treat. It’s sweet, light, tasty and creamy.  Let’s enjoy.  This will include a very small amount of dairy.
 

 

 

 

 

Tabouleh   Detox Tabouleh!   For you Soup Groupers, you know this is a rare and special offering…. We love this cleansing parsley salad, and hope you do too.  It takes a lot of work to pick off the little leaves and finely chop, so please enjoy all the love that goes into it!  FRESH!!!!!!!!!   We include parsley, green onion, Roma tomato, mint, fresh lemon and a dash of bulgar.  Each serving is less the 130 calories.

 

 

 

Black Bean Dip  Black Bean Dip! A creamy healthy bean dip with red onion, tomato, garlic, cumin and Jalepeno chili. It’s a filling and healthy snack with lot’s of  fiber, protein and joy. Served with cucumbe discs

 

 

 

  Hoiday WrapHoliday Stuffin Wrap/Bowl NEW!!  We are improving our previous turkey wrap with a healthier venue!  Our “stuffin”  will be akin to turkey bread stuffing, but made from a coarse whole/grain bulgar.  Still mixed with sauteed green n white onion, celery, parsley, cranberries and seasonings.  Roasted TURKEY breast upon request (see below)! All rolled up with crunchy romaine and a flour tortilla.  Less than 350 cals/serving and served fresh and tasty!

  • Low-carb Option!! Substitute a bowl instead of tortilla if ordered by Saturday for next week!
  AND/OR,
  • Roasted TURKEY Option!!  Add 35 g of  fresh roasted turkey if ordered by Saturday for next week! Only $1 extra!

Festive Green Salad!
Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: avocado, grape tomatoes, garbanzo beans, red onion w/mint, carrots, snap peas, and blueberries, with a home-made balsamic vinegar dressing (less than 250 calories/container). You can ADD 42 grams of fresh roasted turkey (if supplies last) or 64 g chicken to your salad for only $1.50 (please order by Saturday).
 

Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Cherry-Almond or Pumpkin-Spice

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!     Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

HOW TO DO IT!

It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/chicken
Wraps:  $4.50; $5.50
w/chicken
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.

Soup Calendar: 6/8 – 6/12

Menu   Starting Monday  (6/8 – 6/12)

  • Celery Bisque  (Veg-Lacto)
  • Three Bean + Side (Veg-An)
  • White Bean Dip NEW!!!  (Veg-An)
  • Rosemary Wrap/Bowl
  • Lite Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Starting Wednesday (6/10 – 6/12)

  • Mushroom Barley Soup  (Veg-An)
  • Copper Pennies (Veg-An)
  • White Bean Dip  (Veg-An) 
  • Rosemary Wrap/Bowl
  • Lite Green Salad 
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Celery Bisque
Celery Bisque!  Simple classic flavors that should be savored!  We blend leeks, celery and potato, into a smooth gratifying puree and lace with creme friache,  lemon, and a touch of cayenne.  Let it fill your taste buds.  About 200 cals per serving.  No parsley, as pictured.
 

 

3 bean + Salad  Three Plus Bean Salad!  Our bean salad includes green beans, kidney beans, garbanzo beans, wax beans,  corn, white and green onion, in a sweet n tart dressing. Would be an excellent stand-alone side or a great topper for your green salad!  About 150 calories per serving.

 

 

 

How about some hearty, un-beefy Rich Barley w/ Shrooms Soup.  It’s vegetarian but will have the savory rich taste that belongs with barley and mushrooms.  What more can we say?
 

 

 

 

Copper Pennies Copper Pennies!  This is a personal family recipe from our mid-west family.  Coin-diced carrots, with onion and pepper, then pickled in a savory-secret blend. Thank you Grandma!  These gems keep for a long time, so you can store and enjoy for more than a week. Less than 100 calories/serving.

 
White Bean Dip White Bean Dip NEW!!!   Simply delicious!  Lemony-garikly white beans with fresh parsley, all blended into a smooth dip!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy..

 

 

 

 

Rosemary Wrap Rosemary Wrap/Bowl!  Includes:  lemon zesty couscous, rosemary, roasted red pepper, red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • Low-carb Option!! Substitute a bowl instead of tortilla if ordered by Saturday for next week!
  AND/OR,
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!


Lite Green Salad!
Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: toasted almonds, dried cranberries, carrots,  green onion w/ parsley, cucumber, corn, and alphafa sprouts with a light sesame dressing (less than 250 calories/container).

 

Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Lemon and Cherry-Almond.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!     Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

HOW TO DO IT!

It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/chicken
Wraps:  $4.50; $5.50
w/chicken
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.