Soup Calendar: 6/8 – 6/12

Menu   Starting Monday  (6/8 – 6/12)

  • Celery Bisque  (Veg-Lacto)
  • Three Bean + Side (Veg-An)
  • White Bean Dip NEW!!!  (Veg-An)
  • Rosemary Wrap/Bowl
  • Lite Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Starting Wednesday (6/10 – 6/12)

  • Mushroom Barley Soup  (Veg-An)
  • Copper Pennies (Veg-An)
  • White Bean Dip  (Veg-An) 
  • Rosemary Wrap/Bowl
  • Lite Green Salad 
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Celery Bisque
Celery Bisque!  Simple classic flavors that should be savored!  We blend leeks, celery and potato, into a smooth gratifying puree and lace with creme friache,  lemon, and a touch of cayenne.  Let it fill your taste buds.  About 200 cals per serving.  No parsley, as pictured.


3 bean + Salad  Three Plus Bean Salad!  Our bean salad includes green beans, kidney beans, garbanzo beans, wax beans,  corn, white and green onion, in a sweet n tart dressing. Would be an excellent stand-alone side or a great topper for your green salad!  About 150 calories per serving.




How about some hearty, un-beefy Rich Barley w/ Shrooms Soup.  It’s vegetarian but will have the savory rich taste that belongs with barley and mushrooms.  What more can we say?




Copper Pennies Copper Pennies!  This is a personal family recipe from our mid-west family.  Coin-diced carrots, with onion and pepper, then pickled in a savory-secret blend. Thank you Grandma!  These gems keep for a long time, so you can store and enjoy for more than a week. Less than 100 calories/serving.

White Bean Dip White Bean Dip NEW!!!   Simply delicious!  Lemony-garikly white beans with fresh parsley, all blended into a smooth dip!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy..





Rosemary Wrap Rosemary Wrap/Bowl!  Includes:  lemon zesty couscous, rosemary, roasted red pepper, red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • Low-carb Option!! Substitute a bowl instead of tortilla if ordered by Saturday for next week!
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Lite Green Salad!
Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: toasted almonds, dried cranberries, carrots,  green onion w/ parsley, cucumber, corn, and alphafa sprouts with a light sesame dressing (less than 250 calories/container).


Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Lemon and Cherry-Almond.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!     Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!


It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
Wraps:  $4.50; $5.50
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s