Soup Calendar: 6/15 – 6/19

Menu   Starting Monday  (6/15 – 6/19)

  • Tawdry Tortellini Soup  (Omni-Vor)
  •  Mexican Quinoa (Veg-An)
  • Black Bean Dip (Veg-An)
  • Holiday Stuffin Wrap/Bowl  NEW!!
  • Festive Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Starting Wednesday (6/17 – 6/19)

  • Carrot n Date Bisque  (Veg-Ish)
  • Detox Tabouleh (Veg-An)
  • Black Bean Dip (Veg-An)
  • Holiday Stuffin Wrap/Bowl  NEW!!
  • Festive Green Salad 
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Tortillini Soup Tawdry Tortellini Soup!  It’s so good, it’s sinful (yet far healthier than a restaurant version).  Of course it’s filled with love, but I’ll keep us in calorie-control with cheese-filled tortellini,  kielbasa, peas, and spinach.  Treat yourself, it’s still less than 250 cals per serving




Mexican Quiona   Mexican Quinoa! I love this deli-side –  it’s light, zippy, and filled with good proteins!  It’s naturally sweet from the corn and red peppers, filled-with protein from the quinoa, and a very slight spiciness from the chili powder, cilantro, lime juice, cumin, and sunflower seeds.  It’s dense with nutrition at 200 cals/serving.




Carrot n Date Bisque Carrot n Date Bisque!  Thank you Chef Shafer, of the Depot (downtown Torrance), for sharing this delightful treat. It’s sweet, light, tasty and creamy.  Let’s enjoy.  This will include a very small amount of dairy.





Tabouleh   Detox Tabouleh!   For you Soup Groupers, you know this is a rare and special offering…. We love this cleansing parsley salad, and hope you do too.  It takes a lot of work to pick off the little leaves and finely chop, so please enjoy all the love that goes into it!  FRESH!!!!!!!!!   We include parsley, green onion, Roma tomato, mint, fresh lemon and a dash of bulgar.  Each serving is less the 130 calories.




Black Bean Dip  Black Bean Dip! A creamy healthy bean dip with red onion, tomato, garlic, cumin and Jalepeno chili. It’s a filling and healthy snack with lot’s of  fiber, protein and joy. Served with cucumbe discs




  Hoiday WrapHoliday Stuffin Wrap/Bowl NEW!!  We are improving our previous turkey wrap with a healthier venue!  Our “stuffin”  will be akin to turkey bread stuffing, but made from a coarse whole/grain bulgar.  Still mixed with sauteed green n white onion, celery, parsley, cranberries and seasonings.  Roasted TURKEY breast upon request (see below)! All rolled up with crunchy romaine and a flour tortilla.  Less than 350 cals/serving and served fresh and tasty!

  • Low-carb Option!! Substitute a bowl instead of tortilla if ordered by Saturday for next week!
  • Roasted TURKEY Option!!  Add 35 g of  fresh roasted turkey if ordered by Saturday for next week! Only $1 extra!

Festive Green Salad!
Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: avocado, grape tomatoes, garbanzo beans, red onion w/mint, carrots, snap peas, and blueberries, with a home-made balsamic vinegar dressing (less than 250 calories/container). You can ADD 42 grams of fresh roasted turkey (if supplies last) or 64 g chicken to your salad for only $1.50 (please order by Saturday).

Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Cherry-Almond or Pumpkin-Spice

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!     Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!


It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
Wraps:  $4.50; $5.50
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s