Soup Calendar: 7/7 – 7/10

Menu   Starting Wednesday (7/8 – 7/10 – pickup available on 7/7)

  • Creamy Mexican Corn Soup (Veg-Lacto)
  • Jicama Slaw NEW!! (Veg-An)
  • Spicy Indian Bean Dip (Veg-An)
  • Chinese Wrap/Bowl
  • Cari’s Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Chilled Corn Soup Creamy Mexican Corn Soup!  We start with a creamy corn  puree (yes, we use right off the cob!), and then add a bit of cream, corn, diced tomato, cilantro, lime and chipolte.   Best served cold, but can be heated if you prefer!  About 170 cals/serving.





Jicama Slaw Jicama Slaw  NEW!!!   Refreshing and low-cal!  Nice and crunchy with refreshing flavors of lime, scallions, cracked pepper, and mint!  About 80 cals/serving.





Spicy Indian Bean Dip!  Made of  beans, tahini, mint, cardamon, cumin, and chili seeds.  Its flavorful and low calorie!!!. Served with cucumber sticks!  It’s a filling and healthy snack with lot’s of  fiber, protein and joy.

Chinese Wrap Chinese Wrap/Bowl!  Includes:  sesamy couscous with shredded cabbage/carrots, bean sprouts, bell pepper, and green onions,  We provide an orange-ginger dipping sauce on the side. Less than 320 cals/serving and served fresh and tasty!

  • Low-carb Option!! Substitute a bowl instead of tortilla if ordered by Saturday for next week.  SAVES 150 calories!!
  • Roasted Chicken Option!!  Add 35 g of  fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Cari’s Green Salad!!
This week’s salad includes:  mushroom, green peas, carrots,  toasted walnuts, raisins, green onion, and cucumber, with a home-made lemony vinaigrette dressing.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50  (please order by Saturday).

Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as availableDate-Nut or Nutty Chocolate.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!     Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!


It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
Wraps:  $4.50; $5.50
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.


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