Soup Calendar: 7/27 – 7/31

Menu  Starting Monday (7/27 – 7/31)

  • Curried Veggie Soup (Veg-An)
  • Holy Kale Slaw (Veg-An)
  • Red Pepper Hummus (Veg-An) 
  • Tex-Mex Wrap/Bowl
  • Best-Ever Tuna Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars


Starting Wednesday (7/27 – 7/31)

  • Healthy French Onion Soup (Veg-Ish)
  • Herby Parmesan Chickpeas (Veg-Lacto)
  • Red Pepper Hummus (Veg-An)
  • Tex-Mex Wrap/Bowl
  • Best-Ever Tuna Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Curry Veggie Soup Curried Veggie Soup!  We use the highest quality curry blend in this vegetable soup, with carrots, black beans, bell pepper, spinach and hints of ginger and peanut. I think it’s my favorite soup. So much fiber, flavor and nutrients! (150 calories/serving).





Kale Slaw Holy Kale Slaw!  Kale never tasted so good!  We combine finely chopped kale with a delicious sweet-spicy-nutty-balsamic dressing. Topped with a few almonds and sesame seeds. You’ll want more than one serving of this healthy side!!  About 150 cals per serving.




French Onion Soup

 Healthy French Onion Soup!  An amazing classic onion soup with a rich beef broth with sherry, but no fatty cheese. Will provide crouton topper.   Super fresh and light for this time of year. Can be served cold or hot.  Only 100 calories and filled with flavor… let’s try it!





Herby Chickpeas Herby Parmesan Chickpeas!   So much flavor wrapped around a bean, including, lemon, basil, parsley, pepper, garlic and Parmesan cheese.  Kinda nutty, tart, and healthy! Beans are dense in calories but filled with good fiber, protein, and nutrition.  Don’t be scared at the 250 calories, just savor and realize its a meal!


Red Pepper Hummus Red Pepper Dip w/ Zucchini! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of zucchini, it makes for a flavorful and healthy snack filled with fiber, protein and joy


Curry Wrap Tex-Mex Wrap/Bowl!  Includes: lots of corn,/black bean, queso cotija, red onion, roasted red pepper, jalepeno, tex-mex seasoned couscous and romaine lettuce.

  • Low-carb Option!! Substitute a bowl instead of tortilla if ordered by Saturday for next week.  SAVES 150 calories!!
  • Roasted Chicken Option!!  Add 35 g of  fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Best Ever Tuna Best-Ever Tuna Salad!!
This week’s salad includes: a traditional favorite!  A protein-rich big scoop (over 4 oz) of our flavorful tuna salad surrounded by romaine and cucumber circles, celery, carrots, and tomatoes. (less than 250 calories/container).. 


Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as availableApricot-Pecan or Lemon.



Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!     Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
Wraps:  $4.50; $5.50
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s