Soup Calendar: 8/31 – 9/4

Menu  Starting Monday  (8/31 – 9/4)

  • Grandma’s Cabbage Soup  (Veg-An)
  • Curried Chickpeas  (Veg-An)
  • Jalepeno-Cilantro Hummus (Veg-An)
  • Teriyaki Bowl/Wrap
  • Festive Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Starting Wednesday (9/2 – 9/4)

 
  • Chipolte Bean Soup  (Veg-An)
  • Quinoa Pilaf (Veg-An)
  • Jalepeno-Cilantro Hummus (Veg-An)
  • Teriyaki Bowl/Wrap
  • Festive Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

 
Cabbage Soup Grandma’s Cabbage Soup!   You know this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse.  It has souper powers!   Let us serve you with a veggie brothy soup with cabbage, tomato, celery, onion, garlic, and herbs.  Less than 90 calories per serving!.

Curried Chickpeas    Curried Chickpeas! Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and impacts of diabetes, It’s a dense source of protein and fiber. This recipe will be tasty with the addition of onions, tomatoes, zucchini, and spices.  About 180 calories per serving. Can be served hot or cold.

 
Chipolte Bean Soup Chipolte Bean Soup! Inspired by Chef Shafer, this spicy flavor-filled soup will tickle your taste buds.  We will blend pinto beans, dice tomatoes, red pepper, onion, and zucchini in a broth flavored with cilantro, green onion, and chipolte. It is that good!  About 180 cals per serving.

Quinoa Pilaf   Quinoa Pilaf!  Kinda sweet, nutty and tart, with nuts, dried cranberry, green onion, basil, parsley, with a vinaigrette dressing. Perfect for this time of year and certainly worth trying!  It’s about 150 calories and contains plenty of protein from the quinoa.
Cilantro-Jalepeno Hummus   Cilantro Jalapeno Hummus!  Fresh green with cilantro, spicy with jalapeno and blended with lime, garlic, cumin, and chickpeas!  Served with a stack of celery; it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Teriyaki Bowl/Wrap!  Includes:  brown rice, pineapple, green onion, jicama, roasted red pepper under a topping of romaine.  We provide a side of teriyaki dipping sauce. About 220 calories per serving!

    • Low-carb Option!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
    • Chicken Option!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: avocado, kidney beans, tomato, pecans, celery, carrots, and red onion, with a home-made balsamic vinaigrette dressing (less than 220 calories/ container). You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday).

Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Banana-Berry and Date-Nut.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!     Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

HOW TO DO IT!

It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/chicken
Wraps:  $4.50; $5.50
w/chicken
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.

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Soup Calendar: 8/24 – 8/28

Menu  Starting Monday  (8/24 – 8/28)

  • Red Lentil Soup  (Veg-An)
  • Roasted Beets w/ Dill (Veg-An)
  • Chipolte Bean Dip (Veg-An)
  • Buffalo “Wing” Wrap/Bowl
  • Super Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Starting Wednesday (8/26 – 8/28)

  • Tex-Mex Soup  (Veg-An)
  • Dilly Garbanzo Bean n Bulgar (Veg-An)
  • Chipolte Bean Dip (Veg-An)
  • Buffalo “Wing” Wrap/Bowl
  • Super Green Salad 
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Red Lentil Soup Red Lentil Soup! Filled with curry and coconut flavors with butternut squash, yams, mushrooms and super taste! It will put a smile on your face and another smile in your tummy. This hearty soup is about 280 calories, yet still very nutritious and health-ful.

Roasted Beets
Beet Salad with Dill!
  This a lovely side dish that can be served cold or warm.  We supply a balanced oil/vinegar dressing super-flavored with dill and mix it with beautiful deep red beets, sweet onion and a sprinkle of toasted walnuts. Great alone or on a bed of greens.   About 130 calories per serving.
Tex-Mex Soup Tex-Mex Soup! A vegetarian southwest soup with surprising flavors:    jalapeno, black beans, bell pepper, corn, and onion, in a pumpkin puree.  Many say its super! (about 220 cals/serving, but provides tons of fiber and plant protein).
Dilly Garbanzo n Bulgar    Dilly Bulgur n Garbanzos!  So fresh and filling.  We start with coarse bulgar and garbanzos, then add cherry tomatoes, cucumber, sun-dried tomatoes, roasted red pepper, lots of dill, and a balsamic dressing. About 200 cals/serving
Chipolte Dip  Chipolte Bean Dip!  Simply delicious! Lemon, garlic, chipolte, cumin, cilantro, and pinto beans.  Perfect balance of spicy, heat, sweet and healthy!  Served with a stack of cucumbers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Buffalo “Wing” Wrap! We include spicy couscous, bell pepper, red onion celery, romaine and a touch of blue cheese!   We will include a hot dipping sauce if you need a bit more heat!  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

a typical salad Super Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: corn, tomato, radish, celery, raisins, zucchini, carrots, and red onion, with a ranch dressing (less than 220 calories/ container). You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday).

Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Banana-Berry and Cherry-Almond.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!     Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

HOW TO DO IT!

It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/chicken
Wraps:  $4.50; $5.50
w/chicken
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.

Soup Calendar: 8/17 – 8/21

Menu  Starting Monday  (8/17 – 8/21)

  • Chicken Tortilla Soup  (Omni-Vor)
  • Calico Veggies (Veg-An)
  • White Bean Dip (Veg-An)
  • Rosemary Wrap/Bowl
  • Chinese Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Starting Wednesday (8/19 – 8/21)

  • Yam n Kale Soup  (Veg-An)
  • Marinated Cucumbers (Veg-An)
  • White Bean Dip (Veg-An)
  • Rosemary Wrap/Bowl
  • Chinese Green Salad 
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

 
Tortilla Soup Chicken Tortilla Soup! The flavorful brothy soup includes zucchini, celery, carrot, onion, bell pepper, diced tomato,and cilantro to give you the perfect taste-bud experience without the calories!  We include a bit of chicken, and a side of corn tortilla crumbles.   About 190 cals/serving with the tortilla!.

Calico Veggies    Calico Veggies!  This is a raw zucchini salad with black beans, corn, bell pepper, green onions and a little avocado.  All coated with a zippy limey dressing. Colorful and good for you! About 100 calories per serving due to the healthy fats in the avocado!.

 

Yam n Kale Soup Yam & Kale Soup!  This soup has a wonderful ethnic feel to it. Brothy with a bit of chili powder, garlic, and curry and brown rice.   About 150 cals per serving.

Marinated Cucumbers     Marinated Cucumbers!  Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my Grandma served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing.  They’ll get marinated and a bit pickled and oh so tasty. Excellent for nibbling when the hunger or mood strikes.  And, the the calories are less than 80 cals a serving, so it hardly counts!
White Bean Dip White Bean Dip!  Lemony-garikly white beans with fresh parsley, all blended into a smooth dip!  Served with a stack of carrots, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Rosemary Wrap Rosemary Wrap! We include lemon zesty couscous, rosemary, roasted red pepper, red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
          • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

 

Chinese Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: water chestnut, Mandarin orange, toasted almonds,  green onion, snow pea, bell pepper, carrot, and alfalfa sprouts, with a sesame dressing (less than 220 calories/ container). You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday).

Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Banana-Berry.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!     Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

HOW TO DO IT!

 

It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/chicken
Wraps:  $4.50; $5.50
w/chicken
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.

Soup Calendar: 8/10 – 1/14

Menu   Starting Monday  (8/10 – 8/14)

  • Hot n Sour Soup  (Veg-An)
  • Karmic Carrots (Veg-An)
  • Spicy Black Bean Dip (Veg-An)
  • Avocado Wrap/Bowl
  • Veggie Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Starting Wednesday (8/12 – 8/14)

  • Lovely Lentil Soup  (Veg-An)
  • Apple Slaw (Veg-An)
  • Spicy Black Bean Dip (Veg-An)
  • Avocado Wrap/Bowl
  • Veggie Green Salad 
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

 

Hot n Sour Soup Hot n Sour Soup!  Asian flavors…a little hot, a little sour. Flavors include:  ginger, garlic, mushrooms, bok choy, bamboo shoots, red bell pepper, water chestnuts, and cilantro.  This soup is great for calorie-consciousness people at only 90 calories per serving.
 

 

 

 

Karmic Karrots    Karmic Carrots Thinly sliced blanched carrots is the magic in this side dish.  Add some sweetness and some savory spices, including cinnamon, parsley, and cumin, and you may transform metaphysically! Each serving is less the 100 calories.

 

 

 

Lentil Soup Lovely Lentil Soup! Gluten-free, yet filling and fantastic; just not blinged-out like those other trendy soups.  It has all the veggies you want and plenty of flavor (no curry).  Our generous serving is about 180 calories.

 

 

 

Apple Slaw     Apple Slaw!  This sweet-spicy slaw has no dairy, but instead fills the senses with sweet-tart vinaigrette, apples, broccoli slaw, dried cherries and toasted walnuts.  This is really delicious!  About 125 cals/per serving.

 

 

Black Bean Dip  Spicy Black Bean Dip! A creamy healthy bean dip with red onion, tomato, garlic, cumin and Jalepeno chili. It’s a filling and healthy snack with lot’s of  fiber, protein and joy. Served with celery sticks.

 

 

 

 

Avocado Bowl Avocado Wrap/Bowl l! Includes:  tasty couscous, with roasted red pepper, tomato, red onion, avocado, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty! Less than 350 cals/serving and served fresh and tasty!

  • Low-carb Option!! Substitute a bowl instead of tortilla if ordered by Saturday for next week (saves 150 calories!)
  AND/OR,
  • Roasted Chicken Option!!  Add 40 g of  fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Veggie Green Salad!
Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: jicama, zucchini, snap peas, mushroom, tomato, red onion, parsley,  and celery with a homemade Italian dressing.  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!

 

Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Lemon or Cinnamon Raisin

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!     Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

HOW TO DO IT!

It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/chicken
Wraps:  $4.50; $5.50
w/chicken
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.