Soup Calendar: 8/31 – 9/4

Menu  Starting Monday  (8/31 – 9/4)

  • Grandma’s Cabbage Soup  (Veg-An)
  • Curried Chickpeas  (Veg-An)
  • Jalepeno-Cilantro Hummus (Veg-An)
  • Teriyaki Bowl/Wrap
  • Festive Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Starting Wednesday (9/2 – 9/4)

  • Chipolte Bean Soup  (Veg-An)
  • Quinoa Pilaf (Veg-An)
  • Jalepeno-Cilantro Hummus (Veg-An)
  • Teriyaki Bowl/Wrap
  • Festive Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Cabbage Soup Grandma’s Cabbage Soup!   You know this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse.  It has souper powers!   Let us serve you with a veggie brothy soup with cabbage, tomato, celery, onion, garlic, and herbs.  Less than 90 calories per serving!.

Curried Chickpeas    Curried Chickpeas! Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and impacts of diabetes, It’s a dense source of protein and fiber. This recipe will be tasty with the addition of onions, tomatoes, zucchini, and spices.  About 180 calories per serving. Can be served hot or cold.

Chipolte Bean Soup Chipolte Bean Soup! Inspired by Chef Shafer, this spicy flavor-filled soup will tickle your taste buds.  We will blend pinto beans, dice tomatoes, red pepper, onion, and zucchini in a broth flavored with cilantro, green onion, and chipolte. It is that good!  About 180 cals per serving.

Quinoa Pilaf   Quinoa Pilaf!  Kinda sweet, nutty and tart, with nuts, dried cranberry, green onion, basil, parsley, with a vinaigrette dressing. Perfect for this time of year and certainly worth trying!  It’s about 150 calories and contains plenty of protein from the quinoa.
Cilantro-Jalepeno Hummus   Cilantro Jalapeno Hummus!  Fresh green with cilantro, spicy with jalapeno and blended with lime, garlic, cumin, and chickpeas!  Served with a stack of celery; it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Teriyaki Bowl/Wrap!  Includes:  brown rice, pineapple, green onion, jicama, roasted red pepper under a topping of romaine.  We provide a side of teriyaki dipping sauce. About 220 calories per serving!

    • Low-carb Option!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
    • Chicken Option!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: avocado, kidney beans, tomato, pecans, celery, carrots, and red onion, with a home-made balsamic vinaigrette dressing (less than 220 calories/ container). You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday).

Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Banana-Berry and Date-Nut.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!     Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!


It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
Wraps:  $4.50; $5.50
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s