Soup Calendar: 9/7 – 9/11

MenuStarting Monday  (9/7 – 9/11)   (Modified due to Holiday)

  • Spicy Sweet Potato Soup  (Veg-An)
  • Copper Pennies  (Veg-An)
  • Traditional Hummus (Veg-An)
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Starting Wednesday (9/9 – 9/11)

  • Broccoli Floret Soup  (Veg-An)
  • Oriental Slaw (Veg-An)
  • Tzatziki Dip (Veg-Lacto)
  • Parmesan Bowl/Wrap
  • Greek Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Spicy Sweet Potato SoupSpicy Sweet Potato Soup!  A very different taste with so many healing spices!  This brothy soup is quite exotic with sliced sweet potatoes, tomatoes, coriander, cumin seed, turmeric, and fresh ginger.  (Only 100 calories/serving).

Copper Pennies Copper Pennies!  This is a personal family recipe from our mid-west family.  Coin-diced carrots, with onion and pepper, then pickled in a savory-secret blend. Thank you Grandma!  These gems keep for a long time, so you can store and enjoy for more than a week. Less than 100 calories/serving.


Brocolli Floret Soup Broccoli Floret Soup!  Did you know that broccoli is a great source of calcium and protein?    This soup is creamy without any dairy.  The surprise is the broccoli remains in florets instead of being pureed.  It has greens, celery, garlic, and herb tastes with broccoli florets.  A serving is about 150 calories with 8 grams of protein and 7 grams of fiber.

 Oriental SlawOriental Slaw! It’s raw, with a delicate sesame dressing. Cabbage is mixed with green onion, carrots, bean sprouts, toasted sesame seeds, almonds, bell pepper, jalapeno, and cilantro. A nice low-calorie side or snack at 80 calories per serving.
 greek cucumber dipTzatziki Dip!  Big and bold  Greek yogurt-based dip!   I promise this will taste fresher than ANY store-bought version.  Cucumber, lemon, dill, mint in a yogurt-based dip!  YUMMY!  We have the celery to dip with!

Traditional Hummus also available!

Parmesan WrapParmesan Wrap/Bowl!. A healthier version of this zesty classic. We include fresh couscous and  wheat pasta with Parmesan cheese, marinara sauce, fresh basil, red onion, and some crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!   Less than 350 cals/serving and served fresh and tasty!!

    • Low-carb Option!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
    • Chicken Option!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Greek Green Salad!  Our big green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, cucumber, Feta cheese, red onion, bell pepper, and Tapenade (chopped olive/garlic/lemon), with an Oregano vinaigrette.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Banana-Berry and Date-Nut.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!     Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!


It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
Wraps:  $4.50; $5.50
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.


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