Starting Monday (10/5 – 10/9)
Starting Wednesday (10/7 – 10/9)
Healthy French Onion Soup! An amazing classic onion soup with a rich beef broth with sherry, but no fatty cheese. Will provide crouton topper. Super fresh and light for this time of year. Can be served cold or hot. Only 100 calories and filled with flavor… let’s try it!
Minty Jalepeno Green Beans! Bright and spicey! Just-tender fresh green beans flavored with garlic, jalapeno, mint and lemon. Let’s try it! It’s about 80 calories per serving
Corn & Potato Chowder! This chowder needs NO meat; just potato, corn, onions, bell pepper, parsley and perfect seasonings. It has a touch of heat and eastern seaboard seasonings. This soup includes limited dairy. It’s well worth the 250 calories/serving.
Kale n Bean Decadence! This has everything you need to love. Healthy kale and beans, braised with BACON , onions, garlic, and other seasonings. Basically… we have added some healthy leafy veggies and legumes to make decadent cuisine sinless. About 200/serving
Spicy Indian Bean Dip! Made of beans, tahini, mint, cardamon, cumin, and chili seeds. Its flavorful and low calorie!!!. Served with celery sticks! It’s a filling and healthy snack with lot’s of fiber, protein and joy.
Cari Green Salad!Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: pecans, carrots, green peas, mushrooms, red onion, radish and celery with a home-made country French vinaigrette. (less than 220 calories/container). ADD fresh roasted chicken to your salad for only $1.50 if requested by Saturday!
Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week flavors, as available: Lemon and Pumpkin-Spice.
Energy Brownies! Everyone needs a treat now and then! Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs!
HOW TO DO IT!
It’s simple and easy. You select the number of servings you want per item. Then either text at 310-344-1039 or email at firstname.lastname@example.org with your order.
Soups: $3 for single (10 oz) or $9 for large (32 oz)
Deli Sides/Dips: $3
Big Green Salads: $5; $6.50 w/chicken
Wraps: $4.50; $5.50 w/chicken
Hand-crafted Power Bars: $9 per 6-pack (keep frozen/refrigerated)
Energy Brownies n Bars: $2
FREE delivery with order of $16 or more (for selected delivery areas/schedules)
I do request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.