Soup Calendar: 10/26 – 10/30


Starting Sunday and available for pickup  (10/25- 10/30)

  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Starting Tues for pickup and Wednesday for delivery (10/28 – 10/30)

  • Simply Veggie Soup (Veg-An)
  • Italian Collards  (Omni-Vor)
  • Hummus w/ Pomegranite (Veg-An)
  • Rosemary Bowl/Wrap
  • Ceasar Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Simply Veggie Soup Simply Veggie Soup!  I suggest ordering by the quart, because it’s that yummy and a great solution for breakfast, a snack, or lunch/dinner.  Only about 95 calories per serving!  Yet, it’s filled with flavors from onions, carrots, celery, roasted sweet potato & butternut squash, rutabaga, onion, greens, corn, tomatoes, etc.

Italian Collards Italian Collards!  Best served warm. It’s hearty, flavorful and oooo so good for you.  Collards simmered with onions, tomatoes, garlic, oregano, red pepper flakes, and more. Contains a bit of bacon for that rich taste.   About 130 calories per serving.

Pomegranite Hummus Hummus w/ Pomegranate! Pomegranates are back in season for a limited time!  If you have never tried this middle-Eastern combo, ya just gotta try it!  Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate!  Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Rosemary Bowl/Wrap!  This week,  lemon zesty couscous, rosemary, roasted red pepper, red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

    • Low-carb Option!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
    • Chicken Option!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Ceasar Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  tomato, red onion, green peas, cucumber, Parmensan cheese and croutons (on the side) with a very tasty Ceasar dressing.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday).

Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as availableApricot-Pecan and Lemon.

Brownies Energy Brownies!  Everyone needs a treat now and then!     Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!


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