Soup Calendar: 11/23 – 11/25

Menu  

Starting Sunday and available for pickup/delivery through Wednesday  (11/22- 11/25)

  • Carrot n Thyme Bisque (Veg-An)
  • Jicama Slaw  (Veg-An)
  • Herb n Sundried Tomato Bean Spread (Veg-An)
  • Parmesan Bowl/Wrap
  • Greek Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Carrot Bisque Carrot w/ Thyme Bisque! We get great feedback on this soup, so its thyme to offer it again!  A flavorful carrot bisque without any heavy cream!  Onion, leeks, garlic, carrots, and some butter. Fresh thyme and fennel give it a pizazz.

jicama slaw Jicama Slaw!   Refreshing and low-cal!  Nice and crunchy with refreshing flavors of lime, scallions, cracked pepper, and mint!  About 80 cals/serving.

Sun dried dip Herb n Sun-dried Tomato White Bean Dip!  Hand-crafted never tasted better.  Home-soaked white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).


Parmesan Wrap Parmesan Wrap/Bowl!
. A healthier version of this zesty classic. We include fresh couscous and  wheat pasta with Parmesan cheese, marinara sauce, fresh basil, red onion, and some crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!   Less than 350 cals/serving and served fresh and tasty!!

    • Low-carb Option!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
    • Chicken Option!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Greek Salad w_ Chicken

Greek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, cucumber, Feta cheese, red onion, bell pepper, and Tapenade (chopped olive), with our home-made Oregano vinaigrette.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Cherry-Almond, Choco-Nut and Pumpkin Spice.

Brownies Energy Brownies!  Everyone needs a treat now and then!     Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s