Soup Calendar: 1/11 – 1/15

Starting Sunday for pickup and Monday for delivery (1/11 – 1/15)

  • Tuscan Eggplant Soup  (Veg-An)
  • Cuban Black Beans (Veg-An)
  • Herby Yogurt Dip (Veg-Lacto)
  • Ceasor Green Salad
  • Italiano Bowl/Wrap
  • Hand-crafted Protein Bars
  • Brownies
Starting Tues for pickup and Wednesday for delivery (1/13 – 1/15)
  • Toasted Rice Soup  (Veg-An)
  • Roasted Beets & Orange NEW!!!  (Veg-An)
  • Herby Yogurt Dip (Veg-Lacto)
  • Ceasor Green Salad
  • Italiano Bowl/Wrap  
  • Hand-crafted Protein Bars
  • Brownies

Tuscan Eggplant Soup Tuscan Eggplant Soup!  Another Chef Shafer recipe! Let’s savor it together.  Soup includes many savory flavors including roasted eggplant, mushrooms, white beans, tomato, olives and fresh basil.  yumm yumm.  Calories equal 210 per serving.!


Cuban Black Beans Cuban Black Beans!  A delicious side with lots of fiber, flavor and protein. Black beans and corn with pineapple, peppers,  green and red onion, and lots of mex flavors!  A great stand alone, side or salad topper! About 170 calories for our big serving.


Toasted Rice Soup  Toasted Rice Soup!  Amazing taste with toasted rice, spinach, onions, lemon zest, and a hint of nutmeg in a vegetable broth.  I’ll include some Parmesan cheese  to make this a SOUPer delight!   (200 calories/serving, inc the cheese).



beets n orangeRoasted Beet w/Orange Side  NEW!!!   This lovely side dish that can be served cold or warm.  We supply a tart dressing super-flavored with orange zest, orange sauce and thyme.  Great alone or on a bed of greens.   About 130 calories per serving. 



Herby Yogurt DipFresh-Herb Yogurt! Dip- Home-made and delicious! We combine a protein-rich Greek yogurt with FRESH parsley, dill, green onion, garlic, and lemon.  Served with a stack of carrots, it makes for a flavorful and healthy snack!



my Bowls/Wraps!  This week, try our tasty and healthy  Italiano Wrap!  All the flavor and mindful of the calories..we bring you a zesty meal. A sprinkle of dry salami, couscous, black olive, pepperccini, red onion, basil and romaine.   Can request No Salami if ordered by Saturday for next week. 

      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
 Ceasar Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  tomato, red onion, green peas, zucchini, Parmensan cheese and croutons (on the side) with a very tasty Ceasar dressing.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday). (photo may not represent the current salad menu)

Hand-crafted Protein Bars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:   Cinnamon Raisin or Pumpkin Spice.   

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

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