Soup Calendar: 1/18 – 1/22

Starting Sunday for pickup and Monday for delivery (1/18 – 1/22)

  • Tex-Mex Soup  (Veg-An)
  • Roasted Brussel Sprouts n Sweet Potato NEW!!! (Veg-An)
  • Red Pepper Dip (Veg-An)
  • Winter Green Salad
  • Avocado Bowl/Wrap
  • Hand-crafted Protein Bars
  • Brownies
Starting Tues for pickup and Wednesday for delivery (1/20 – 1/23)
  • Simply Veggie Soup  (Veg-An)
  • Curried Chickpeas (Veg-An)
  • Red Pepper Dip (Veg-An)
  • Winterr Green Salad
  • Avocado Bowl/Wrap  
  • Hand-crafted Protein Bars
  • Brownies


Tex-Mex Soup

Tex-Mex Soup! A vegetarian southwest soup with surprising flavors:    jalapeno, black beans, bell pepper, corn, and onion, with a pumpkin soup base.  Many say its super! (about 230 cals/serving, but provides tons of fiber and plant protein). 

BrusselSprouts Roasted Brussel Sprouts n Sweet Potato – NEW!!  Per your request, we are introducing a brussel sprout side.  Let’s try it!  These roasted gems will be tossed with a spicey honey dijon dressing.


Simply Veggie Soup   Simply Veggie Soup!  I suggest ordering by the quart, because it’s that yummy and a great solution for breakfast, a snack, or lunch/dinner.  Only about 95 calories per serving!  Yet, it’s filled with flavors from onions, leeks, carrots, celery, roasted sweet potato & butternut squash,  greens, corn, tomatoes, etc
curried Chickpeas Curried Chickpea Side! Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and impacts of diabetes, It’s a dense source of protein and fiber. This recipe will be tasty with the addition of onions, tomatoes, zucchini, and spices.  About 180 calories per serving. Can be served hot or cold.

Red Pepper Dip Red Pepper Dip w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of zucchini stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy

  Chicken AvocadoYummy Bowls/Wraps!  This week, try our tasty and healthy Avocado Wrap/Bowl!  Includes:  roasted red pepper couscous, with  red onion, avocado, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
 Winter Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  green peas, sliced radish, celery, diced beets, red onion, tomato, and carrots, with a light Sesame dressing.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday)
Hand-crafted Protein Bars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:   Cinnamon Raisin or Pumpkin Spice.   

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

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