Soup Calendar: 2/22 – 2/26

Starting Sunday for pickup and Monday for delivery (2/22 – 2/26)

  • Potato Leek Soup (Veg-An)
  • Marinated Cucumbers (Veg-An)
  • Spicy Hummus  (Veg-An)
  • Cindy Green Salad
  • Parmesan Bowl/Wrap
  • Hand-crafted Protein Bars
  • Brownies
Starting Tues for pickup and Wednesday for delivery (2/24- 2/26)
  • Minestrone Soup  (Veg-An)
  • Kale n Bean Decadence (Omni-Vor)
  • Spicy Hummus (Veg-An)
  • Cindy Green Salad
  • Parmesan Bowl/Wrap  
  • Hand-crafted Protein Bars
  • Brownies


Potato Leek Soup

Potato Leek Soup! So soothing, creamy and tasty … without any dairy.  We roast potatoes w/ skin and garlic, combine it with sauteed leeks, and a bit of corn.  Then we season it with parsley, thyme and marjoram. Semi-pureed this time.  Calories are about 180.

Marinated Cucumbers Marinated Cucumbers! Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my Grandma served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty.  And, the the calories are less than 80 cals a serving, so it hardly counts!

Minestrone Soup Minestrone Soup! Fresh, flavorful and a favorite of many of our Soup Group.  Includes zucchini, tomato, kidney beans, fresh basil, and ditalini pasta, Less than 150 calories per serving.
Kale Bean Decadence
Kale n Bean Decadence! This has everything you need to love.  Healthy kale and beans, braised with BACON , onions, garlic, and other seasonings.  Basically… we have added some healthy leafy veggies and legumes to make decadent cuisine sinless.   About 200/serving.

Spicy Hummus  w/ Celery Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of spice (jalepeno, red pepper, chipolte) and chickpeas.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy..

Parmesan Wrap YUMMY WRAPS! This week, try our Parmesan Wrap. A healthier version of this zesty classic. We include fresh couscous and  wheat pasta with Parmesan cheese, marinara sauce, fresh basil, red onion, and some crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!   Less than 350 cals/serving and served fresh and tasty!!

      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
  Festive Green SaladCindy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, raisins, carrots, red onion, green peas, toasted walnuts, and a slice of avocado, with a creamy Ranch dressing.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!
Hand-crafted Protein Bars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:   Cherry-Almond.   

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!


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