Soup Calendar: 3/23 – 3/25

Starting Tues for pickup and Wednesday for delivery (3/23- 3/25)
  • Healthy Turkey Noodle Soup  (Omni-Vor)
  • West African Peanut Soup (Veg-An)
  • Copper Pennies (Veg-An)
  • Tzatziki  Dip w/ Stix (Veg-Lacto)
  • Green n White Green Salad
  • Ceasor Bowl/Wrap  
  • Hand-crafted Protein Bars
  • Brownies


Turkey Noodle Soup

Healthy Turkey Soup!  Home-made turkey stock with yummy veggies, turkey tid-bits and broad noodles.  Much healthier than store/restaurant brands.  It will feel like home, I promise!  Our generous serving is about 200 calories.


Peanut Soup West African Peanut Soup! Spicy n sweet!  Been voted as a favorite from our long-standing soup family!   Includes a flavorful puree with brown rice and peanuts. Calories are about 230.
Copper Pennies! Thi Copper Pennies s is a personal family recipe from our mid-west family.  Coin-diced carrots, with onion and pepper, then pickled in a savory-secret blend. Thank you Grandma!  These gems keep for a long time, so you can store and enjoy for more than a week. Less than 100 calories/serving.

Tzatziki   Tzatziki Dip!  Big and bold  Greek yogurt-based dip!   I promise this will taste fresher than ANY store-bought version. Cucumber, lemon, dill, mint in a yogurt-based dip!  YUMMY!  We have the celery to dip with!

Ceasor Bowls  Ceasar Wrap!  Includes:  lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  We provide a side of tasty Caesar dipping sauce. Less than 350 cals/serving and served fresh and tasty!
      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
  Fresh Green Salad Green n White  Green Salad!   Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: green onion, garbanzos, cucumber, celery, mushroom, and roasted almonds with a homemade fresh lemony vinaigrette.
(less than 220 calories/container).  ADD fresh roasted chicken to your salad for only $1.50 if requested by Saturday!
Hand-crafted Protein Bars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:   Date-Nut.   

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

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