Soup Calendar: 6/7 – 6/10

Starting Tues for pickup and Wednesday for delivery (6/7 – 6/10)
  • Rich Barley w/ Shrooms Soup   (Veg-An)
  • Potato Salad Soup – (Veg-Lacto)
  • Sesame Green Beans  (Veg-An) 
  • White Bean Dip w/ Stix (Veg-An)
  • Ceasar Green Salad
  • Parmesan Bowl/Wrap
  • Hand-crafted Protein Bars
  • Brownies
Mushroom Barley Soup How about some hearty, un-beefy Rich Barley w/ Shrooms Soup.  It’s vegetarian but will have the savory rich taste that belongs with barley and mushrooms.  What more can we say?

Potato Salad Soup Potato Salad Soup! This is a favorite Polish tradition and a great early summer treat!  Creamy, and surprisingly balanced (if it get it right!).   It’s Terri’s favorite!  Includes onion, potatoes, carrots, sour cream, and pickles w/juice.  Yum at 240 calories.

Sesame Green Beans Sesame Green Beans!  Can be served cold or hot, and best when eaten with your fingers. Fresh green beans, blanched and combined with a soy-dressing and sesame seeds!   Super low-calorie (less than 80 cals/serving) makes this a sin-less side dish.

White Bean Dip  White Bean Dip!  Simply delicious! Lemony-garikly white beans with fresh parsley, all blended into a smooth dip!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

  YUMMY WRAPS! This week, try our Parmesan Wrap. A healthier version of this zesty classic. We include fresh couscous and  wheat pasta with Parmesan cheese, marinara sauce, fresh basil, red onion, and some crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!   Less than 350 cals/serving and served fresh and tasty!!

      • LO-CARB Option!!  Substitute a bowl instead of tortilla  AND/OR,
      •  Chicken Option!!  Add fresh roasted chicken. Only $1 extra!
salad makins Ceasar Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  tomato, red onion, green peas, cucumber, Parmensan cheese, and croutons (on the side) with a very tasty Ceasar dressing.  (less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday). (photo may not represent the current salad menu) 
6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:   Blueberry.   

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at .

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