Soup Calendar: 6/13 – 6/17

Starting Tues for pickup and Wednesday for delivery (6/14 – 6/17)
  • Creamy Corn Soup   (Veg-Lacto)
  • Summer Minestrone Soup – (Veg-An)
  • Calico Veggies  (Veg-An)
  • Dijon Yogurt Dip  w/ Stix
  • Italian Green Salad
  • Holiday Stuffing Bowl/Wrap
  • Hand-crafted Protein Bars
  • Brownies

Creamy Corn Soup!  We start with a creamy corn & and it’s puree (yes, we use right off the cob!), and then add a bit of cream, corn, diced tomato, cilantro, lime and chipolte.   Best served cold, but can be heated if you prefer!  About 170 cals/serving.




Summer Minestrone Soup Summer Minestrone Soup! Fresh, flavorful and a favorite of many of our Soup Group.  Includes zucchini, tomato, kidney beans, fresh basil, and ditalini pasta, Less than 150 calories per serving.





Veggie Calico Veggie Calico Salad!  This is a raw zucchini salad with black beans, corn, bell pepper, green onions, herbs, and a little avocado.  All coated with a zippy limey dressing. Colorful and good for you! About 100 calories per serving due to the healthy fats in the avocado!

 Yogurt-Dijon Dip! Healthy non-fat greek yogurt blends with some mustardy flavors in a unique way to … POW ya!  We provide some zucchini discs to dip and savor!  Something different, so let’s try it!  Only about 60 calories/serving.




  holiday stuffing wrap YUMMY WRAPS! This week, try our Holiday Stuffing Bowl/Wrap. Coarse Bulgar mixed with sauteed green n white onion, celery, parsley, cranberries and seasonings.  All rolled up with crunchy romaine and a flour tortilla.  Roasted TURKEY breast upon request (see below)!   Less than 350 cals/serving and served fresh and tasty!

      • LO-CARB Option!!  Substitute a bowl instead of tortilla  AND/OR,
      •  Turkey Option!!  Add fresh roasted turkey. Only $1 extra!
salad makins Italian Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  marinated artichokes, zucchini, kidney beans, olives, celery, and red onion w/ basil, with a homemade Italian vinaigrette .  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday). (photo may not represent the current salad menu) 

6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:   Banana-Walnut or Blueberry.   


Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!


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