Soup Calendar: 7/11 – 7/15

Starting Tues for pickup and Wednesday for delivery (7/11- 7/15)
  • African Kale n Yam Soup   (Veg-An)
  • Lovely Lentil Soup  (Veg-An)
  • Peach n Barley Delight (Veg-An)
  • Sesame Hummus  w/ Stix
  • Summery Green Salad
  • Teriyaki Bowl/Wrap
  • Hand-crafted Protein Bars
  • Brownies
Kale n Yam Soup African Kale & Yam Soup!  This soup has a wonderful ethnic feel to it. Brothy with a bit of chili powder, garlic, miso, curry and brown rice.   About 150 cals per serving.

Lovely Lentil Soup Lovely Lentil Soup! Gluten-free, yet filling and fantastic; just not blinged-out like those other trendy soups.  It has all the veggies you want and plenty of flavor (no curry).  Our generous serving is about 180 calories.

Peach n Barley Delight Peach & Walnut Barley Delight. So glad its becoming peach season.  We all love this!  A fresh salad that gets a welcome crunch from walnuts and the fiber-filled barley and the fresh sweetness of home-grown peaches (thanks Susan!).  Includes extra flavor from parsley, bell pepper, citrus and chili powder.  No Feta this time. About 150 cals/serving.

Sesame Hummus Sesame Hummus w/ Stix! Home-made and delicious hummus with a sprinkle of toasted sesame seeds !  Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Teriyaki Bowl/Wrap! Includes healthy brown rice, pineapple, green onion, fresh ginger/garlic, and roasted red pepper all rolled in a bed of romaine and flour tortilla.  We provide a side of teriyaki dipping sauce.  Less than 350 cals/serving and served fresh and tasty!
      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Summery Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  bell pepper, strawberries, green onion, tomato, jicama,  and garbanzo beans,  with creamy Poppy Seed dressing .  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday). (photo may not represent the current salad menu) 
6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:   Cherry-Almond.   

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at .

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