Soup Calendar: 7/25 – 7/29

Starting Tues for pickup and Wednesday for delivery (7/25 – 7/29)
  • Hot n Sour Soup   (Veg-An)
  • Marinated Cucumbers (Veg-An)
  • Traditional  Hummus  w/ Stix
  • Greek Green Salad
  • Chinese Bowl/Wrap
  • Hand-crafted Protein Bars
  • Brownies
    
Hot n Sour Soup

Hot n Sour Soup!  Asian flavors…a little hot, a little sour. Flavors include:  ginger, garlic, mushrooms,greens, bamboo shoots, red bell pepper, water chestnuts, and cilantro.  This soup is great for calorie-consciousness people at only 90 calories per serving

Marinated Cucumbers!

Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my Grandma served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty.  And, the the calories are less than 80 cals a serving, so it hardly counts!

Traditional Hummus  w/ Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, garlic blended in our famous hummus, topped with paprika, olive oil, and parsley.   Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Chinese Wrap Chinese Bowl/Wrap!  Includes:  sesame couscous, with shredded cabbage, carrots, bell pepper, water chestnuts, and green onions,  We provide an orange-ginger dipping sauce on the side.  All rolled up with crunchy romaine and a flour tortilla.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • CHICKEN Option!!  Add fresh chicken if ordered by Saturday for next week! Only $1 extra!
Greek Salad Greek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, cucumber, Feta cheese, red onion, bell pepper, and Tapenade (chopped olive), with our home-made Oregano vinaigrette.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:   Lemon.   

Brownie
Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!
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