Soup Calendar: 8/2 – 8/5

Starting Tues for pickup and Wednesday for delivery (8/2 -8-5)
  • Green Velvet Soup   (Veg-An)
  • Quinoa w/ Berries n Nuts (Veg-An)
  • Herby White Bean w/ Sun-dried Tomato Dip (Veg-An)
  • Tuna Salad w/ Veggies
  • Mexican “Burrito” Wrap/Bowl
  • Hand-crafted Protein Bars
  • Brownies
  Green Velvet Soup!  She ain’t pretty, but a ton more flavor than a typical pea soup.  There are many flavonoids pureed in this tasty soup, including broccoli, split pea, zucchini, spinach, celery, potato, dill, and more.  It’s a surprising favorite and you will immediately feel the nutrients activate your body.   Each serving is about 130 calories
Quinoa Side

Quinoa with Nuts n Berries! Perfect blend of taste with super nutrition!  Quinoa is the only plant protein source that contains all essential amino acids!  Perfect for the vegan and their friends!  Quinoa is not a grain; it’s a seed from the chard family.  This side includes fresh scallions, parsley and mint, with toasted almonds and currants, blended in a zesty lime dressing. About 180 cals per serving

Herby White Bean w/ Sun-dried Tomato Dip! Delicious white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).   Only about 90 calories/serving.

Mexi Burrito Mexi Burrito Wrap/Bowl!  This week, try our tasty and healthy wraps or bowls! A spicy low-fat black beans with lots of flavor and our brown limey-cilantro rice, a bit of avocado, and romaine.  You even enjoy a dipper of salsa!   Less than 350 cals/serving and served fresh and tasty!

      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Tuna Tuna Salad – w/ Green Veggies! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: a traditional favorite!  A protein-rich big scoop (over 4 oz) of our flavorful tuna salad surrounded by iceberg lettuce, and cucumber circles, celery, carrots, and red onion. (less than 250 calories/container).

6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:  Lemon.   

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

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