Soup Calendar: 9/20 – 9/23

Starting Tues for pickup and Wednesday for delivery (9/20 -9/23)
  • Exotic Red Lentil Soup  (Veg-An)
  • Three-Plus Bean Salad  (Veg-An)
  • Healthy Mexican Dip  (Veg-Lacto)
  • Dreamy Green Salad
  • Buffalo “Wing” Wrap/Bowl
  • Hand-crafted Protein Bars
  • Brownies

Red Lentil SoupExotic Red Lentil Soup! Filled with curry, mint, and coconut flavors with butternut squash, yams, mushrooms and super taste! It will put a smile on your face and another smile in your tummy. This hearty soup is about 280 calories, yet still very nutritious and health-ful.

3 plus bean salad Three Plus Bean Salad!  Our bean salad includes green beans, kidney beans, garbanzo beans, wax beans,  corn, white and green onion, in a sweet n tart dressing. Would be an excellent stand-alone side or a great topper for your green salad!  About 150 calories per serving..

Healthy Mexican Dip!!  Our Greek yogurt-based dip includes black beans, salsa, fresh cilantro and Mexican spices for something healthy and delicious!  Served with a stack of celery.

Mediterranean Wrap Yummy Bowls/Wraps!  This week, we offer Buffalo “Wing” Bowl/Wrap! We include spicy couscous, roasted pepper, red onion, celery, romaine and a touch of blue cheese!  No hot pepper sauce dippers unless you request!   Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Dreamy Green Salad –Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: bell peppers, corn, carrot, red onion, tomato, and pecans, with a home-made Honey Dijon dressing.  (less than 250 calories/container).

6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:  Apricot-Pecan

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!


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