Soup Calendar: 9/27 – 9/30

Starting Tues for pickup and Wednesday for delivery (9/27-9/30)
  • Tawdry Tortellini Soup  (Omni-vor)
  • Grandma’s Cabbage Soup (Veg-An)
  • Maple Carrots  (Veg-An)
  • Spicy Hummus  (Veg-An)
  • Ceasar Green Salad
  • Rosemary Wrap/Bowl
  • Hand-crafted Protein Bars
  • Brownies
  Tortillini Soup  

Tawdry Tortellini Soup!  It’s so good, it’s sinful (yet far healthier than a restaurant version).  Of course it’s filled with love, but I’ll keep us in calorie-control with cheese-filled tortellini, kielbasa, peas, tomatoes, fennel, leeks, and spinach.  Treat yourself, it’s still less than 250 cals per serving

  Grandma’s Cabbage Soup!   You know this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse.  It has souper powers!   Let us serve you with a veggie brothy soup with cabbage, tomato, celery, onion, garlic, and herbs.  Less than 90 calories per serving!

Maple Carrots

Maple Carrots w/ Dill!  So many ways to enrich our nutrition with whole foods!  This one is yummy too!  Sweet with herbs with our blanched carrots. Simple, healthy and NUTRITIOUS!  Can be served hot or cold.

Spicy Hummus  w/ Celery Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of spice (jalepeno, red pepper, chipolte) and chickpeas.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Rosemary Wrap Yummy Bowls/Wraps!  This week, try our tasty and healthy  Rosemary Wrap/Bowl!  Includes:  lemon zesty couscous, rosemary, roasted red pepper, red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
ceasar salad Ceasar Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  tomato, red onion, green peas, cucumber, Parmensan cheese, and croutons (on the side) with a very tasty Ceasar dressing.  (less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday). (photo may not represent the current salad menu)

6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:  Apricot-Pecan.   

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

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