Soup Calendar: 11/1 – 11/4

Starting Tues for pickup and Wednesday for delivery (11/1 – 11/4)
  • Potato-Leek Soup  (Veg-An)
  • Sesame Green Beans  (Veg-An)
  • Pomegranate Hummus (Veg-An)
  • Mediterranean Bowl/Wrap
  • Mexican Green Salad
  • Hand-crafted Protein Bars
  • Brownies


  Potato Leek Soup  Potato Leek Soup! So soothing, creamy and tasty … without any dairy.  We roast potatoes w/ skin and garlic, combine it with sauteed leeks, and a bit of corn.  Then we season it with parsley, thyme and marjoram. Semi-pureed this time.  Calories are about 180.



Sesame Green Beans!Sesame Green Beans Can be served cold or hot, and best when eaten with your fingers. Fresh green beans, blanched and combined with a soy-dressing and sesame seeds!   Super low-calorie (less than 80 cals/serving) makes this a sin-less side dish.


Pomegranatie Hummus Hummus w/ Pomegranate! Pomegranates are back in season for a limited time and hence why we are offering it again this week!  If you have never tried this middle-Eastern combo, ya just gotta try it!  Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate!  Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy..


Yummy Bowl/Wrapl!  This week, try our tasty and healthy  Mediterranean Bowl/Wrap! with fine lemony-mint couscous, red onion, olive, hummus, sun dried tomato, and crunchy romaine. CAN REQUEST FETA CHEESE  IF ORDERED BY SAT.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!


mex salad Mexican Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  corn, bell pepper, green onion, black beans, jalapeno slices, and radishes, with a home-made cilantro-lime dressing.(less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 .  (photo may not represent the current salad menu)

6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:  Cinnamin-Raisin or Choco-Nut.   




Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

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