Soup Calendar: 11/15 – 11/18

Starting Tues for pickup and Wednesday for delivery (11/15 – 11/18)
  • Celery Bisque  (Veg-Lacto)
  • Cuban Black Beans  (Veg-An)
  • Roasted Garlic Hummus (Veg-An)
  • Ceasar Bowl/Wrap
  • Super Green Salad
  • Hand-crafted Protein Bars
  • Brownies

Celery Bisque Celery Bisque!  Simple classic flavors that should be savored!  We blend leeks, celery and potato, into a smooth gratifying puree and lace with creme friache,  lemon, and a touch of cayenne.  Let it fill your taste buds.  About 200 cals per serving.  (No parsley, as pictured).

cuban black beans

Cuban Black Beans!  A delicious side with lots of fiber, flavor and protein. Black beans and corn with pineapple, peppers,  green and red onion, and lots of mex flavors!  A great stand alone, side or salad topper! About 170 calories for our big serving.

Roasted Garlic Hummus Roasted Garlic Hummus!   If you have never tried this middle-Eastern combo, ya just gotta try it!  Home-made and delicious hummus with an injected of roasted garlic!  Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

ceasar bowls

Ceasar Wrap/Bowl!  Includes: lemony-couscous, green peas, red onion, cucumber and Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  We provide a side of tasty Caesar dipping sauce. Less than 350 cals/serving and served fresh and tasty!

  • Low-carb Option!! Substitute a bowl instead of tortilla if ordered by Saturday for next week.  SAVES 150 calories!!
  • Roasted Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Festive Green Salad   Super Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: snap peas, carrots, pecans, dried cranberries, apples, and tomatoes w/ basil, with our home-made balsamic vinaigrette.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (photo may not represent the current salad menu)

6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:  Cherry-Almond.   


Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

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