Soup Calendar: 1/3 – 1/6

Starting Tues for pickup and Wednesday for delivery (1/3- 1/6)
  • Aztec Black Bean Soup  (Veg-An)
  • Sweet n Saurkraut (Veg-An)
  • Spicy Hummus(Veg-An)
  • Ceasor Bowl/Wrap
  • Dreamy Green Salad
  • Hand-crafted Protein Bars
  • Brownies
    
    

       
Aztec Black Bean Soup Aztec Black Bean Soup!  Something filling and flavorful!  Slightly spicy with roasted green chilies and jalapenos, and a blend of spices.  We keep it vegetarian and low-cal, so add you own dollop of sour cream if you want to make it super specia!  Approx.  200 calories.

Sweet-and-Sour Sauerkraut!  You say you don’t LOVE sauerkraut?  Did you know how beneficial fermented foods are?  No?  Then, go Google it and decide for yourself.  Instead of Kim-chi, we make this turbo-charged side dish with sauerkraut, tomatoes, allspice, cumin, onion and garlic which makes it unique and yummy. Best served warm, but anyway is terrific!  Less than 100 cals/serving.


Spicy Hummus  w/ Celery Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of spice (jalepeno, red pepper, chipolte) and chickpeas.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy

 

ceasar bowls Ceasar Wrap/Bowls! 
Includes:  lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  We provide a side of tasty Caesar dipping sauce. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week.  SAVES 150 calories!!
  AND/OR,
  • Roasted Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Big Green Salads Dreamy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, green beans, roasted beets, red onion, bell pepper, and cucumber, with a creamy Ranch dressing.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

(photo may not represent the current salad menu)
6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Citrus Cranberry-Hazelnut.  

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten Browniefrozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .
Advertisements

Soup Calendar: 12/20 – 12/23

Starting Tues for pickup and Wednesday for delivery (12/20- 12/23)
  • Healthy French Onion Soup  (Omni-Vor)
  • Roasted Brussel Sprouts n Sweet Potatoes (Veg-An)
  • Garlicky Hummus (Veg-An)
  • Rosemary Bowl/Wrap
  • Poppy Green Salad
  • Hand-crafted Protein Bars
  • Brownies
    
    

       
French Onion Soup Healthy French Onion Soup!  An amazing classic onion soup with a rich beef broth with sherry, but no fatty cheese. Will provide crouton topper.   Super fresh and light for this time of year. Can be served cold or hot.  Only 100 calories and filled with flavor… let’s try it!

Brussel Sprout n Yams

Roasted Brussel Sprouts n Sweet Potato!!  One of our favorite sides and truly the labor of love.  These roasted gems will be tossed with a spicey honey dijon dressing.


garlicky hummus Garlicky Hummus!   If you have never tried this middle-Eastern combo, ya just gotta try it!  Home-made and delicious hummus with a healthy dose of garlic!  Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 
 Rosemary WrapsYummy Bowls/Wraps!  This week, try our tasty and healthy  Rosemary Wrap/Bowl!  Includes:  lemon zesty couscous, rosemary, roasted red pepper, red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!Substitute a bowl instead of tortilla if ordered by Saturday for next week.  SAVES 150 calories!!
  AND/OR,
  • Roasted Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
poppy green salad Poppy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: corn, carrot, dried cranberries, Jicama, green onion, and sunflower seeds with our special poppy seed dressing.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (photo may not represent the current salad menu)

6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Citrus Cranberry n Hazelnut (NEW!!).  

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in Browniemy opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

Soup Calendar: 12/13 – 12/16

Starting Tues for pickup and Wednesday for delivery (12/13- 12/16)
  • Lovely Lentil Soup  (Veg-An)
  • Roasted Beets w/ Orange (Veg-An)
  • Fresh Herby Yogurt Dip (Veg-An)
  • Tex/Mex Bowl/Wrap
  • Zesty Green Salad
  • Hand-crafted Protein Bars
  • Brownies
    
    

       
Lovely Lentil Soup Lovely Lentil Soup!  Not yet a fan of the lentil bean? Trust me, you’ll like this. Gluten-free, yet filling and fantastic; just not blinged out like those other trendy soups.  It has all the veggies you want and plenty of flavor.  Our generous serving is about 180 calories.

Roasted Beet w_ Orange

Roasted Beet w/Orange!   This lovely side dish that can be served cold or warm.  We supply a tart dressing super-flavored with orange, orange sauce, thyme.  Great alone or on a bed of greens.   About 130 calories per serving.


Herby Yogurt Fresh Herby Yogurt! Dip- Home-made and delicious! We combine a protein-rich Greek yogurt with FRESH parsley, dill, green onion, garlic, and lemon.  Served with a stack of celery, it makes for a flavorful and healthy snack!

 

Tex-Mex Bowl/Wrapl!  This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, jalapeno, romaine lettuce, and tex-mex seasonings;  About 320 calories per serving! Can request specials if ordered by Saturday!

  • LO-CARB Option!!Substitute a bowl instead of tortilla if ordered by Saturday for next week.  SAVES 150 calories!!
  AND/OR,
  • Roasted Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Zesty Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: kidney beans, celery, red onion, Parmesan cheese, cucumber, and pepperchinis, with our home-made Italian vinaigrette.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (photo may not represent the current salad menu)

6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Banana-Walnut.  

Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

Soup Calendar: 12/6 – 12/9

 

Starting Tues for pickup and Wednesday for delivery (12/6 – 12/9)
  • Roasted Fennel & Cauliflower Soup  (Veg-An)
  • Oriental Slaw (Veg-An)
  • Red Pepper Hummus (Veg-An)
  • Avocado Bowl/Wrap
  • Rooty Green Salad
  • Hand-crafted Protein Bars
  • Brownies
    

    

       

Fennel and Cawliflower Soup Roasted Fennel n Cauliflower Soup!   This smooth, soothing soup will not only warm your taste buds, it will cure your gastro ailments.  Fennel provides an excellent source of potassium, vitamin C, and fiber. In addition, herbalists refer to fennel as an intestinal antispasmodic that relieves intestinal spasms or cramps. This is a vegan, low-calorie, delicious meal!  About 190 cals per serving.

Oriental Slaw

Oriental Slaw! It’s raw, with a delicate sesame dressing. Cabbage is mixed with green onion, carrots, bean sprouts, toasted sesame seeds, almonds, bell pepper, jalapeno, and cilantro. A nice low-calorie side or snack at 80 calories per serving..
Red Pepper Hummus w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy

 

Avocado Wrap Avocado Wrap/Bowl!
Includes:  roasted red pepper couscous, with  red onion, avocado, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!.  Less than 350 cals/serving and served fresh and tasty!   Less than 350 cals/serving and served fresh and tasty!!
!
  • Low-carb Option!! Substitute a bowl instead of tortilla if ordered by Saturday for next week.  SAVES 150 calories!!
  AND/OR,
  • Roasted Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Lite Green Salad Rooty Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: apple, FENNEL, jicama, celery, roasted walnuts, and a slice of home-grown orange with a home-made honey-mustard vinaigrette.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (photo may not represent the current salad menu)

6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:  Toffee-Nut or Banana-Walnut.   

Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .