Soup Calendar: 12/20 – 12/23

Starting Tues for pickup and Wednesday for delivery (12/20- 12/23)
  • Healthy French Onion Soup  (Omni-Vor)
  • Roasted Brussel Sprouts n Sweet Potatoes (Veg-An)
  • Garlicky Hummus (Veg-An)
  • Rosemary Bowl/Wrap
  • Poppy Green Salad
  • Hand-crafted Protein Bars
  • Brownies

French Onion Soup Healthy French Onion Soup!  An amazing classic onion soup with a rich beef broth with sherry, but no fatty cheese. Will provide crouton topper.   Super fresh and light for this time of year. Can be served cold or hot.  Only 100 calories and filled with flavor… let’s try it!

Brussel Sprout n Yams

Roasted Brussel Sprouts n Sweet Potato!!  One of our favorite sides and truly the labor of love.  These roasted gems will be tossed with a spicey honey dijon dressing.

garlicky hummus Garlicky Hummus!   If you have never tried this middle-Eastern combo, ya just gotta try it!  Home-made and delicious hummus with a healthy dose of garlic!  Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 Rosemary WrapsYummy Bowls/Wraps!  This week, try our tasty and healthy  Rosemary Wrap/Bowl!  Includes:  lemon zesty couscous, rosemary, roasted red pepper, red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!Substitute a bowl instead of tortilla if ordered by Saturday for next week.  SAVES 150 calories!!
  • Roasted Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
poppy green salad Poppy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: corn, carrot, dried cranberries, Jicama, green onion, and sunflower seeds with our special poppy seed dressing.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (photo may not represent the current salad menu)

6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Citrus Cranberry n Hazelnut (NEW!!).  

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in Browniemy opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s