Soup Calendar: 1/3 – 1/6

Starting Tues for pickup and Wednesday for delivery (1/3- 1/6)
  • Aztec Black Bean Soup  (Veg-An)
  • Sweet n Saurkraut (Veg-An)
  • Spicy Hummus(Veg-An)
  • Ceasor Bowl/Wrap
  • Dreamy Green Salad
  • Hand-crafted Protein Bars
  • Brownies

Aztec Black Bean Soup Aztec Black Bean Soup!  Something filling and flavorful!  Slightly spicy with roasted green chilies and jalapenos, and a blend of spices.  We keep it vegetarian and low-cal, so add you own dollop of sour cream if you want to make it super specia!  Approx.  200 calories.

Sweet-and-Sour Sauerkraut!  You say you don’t LOVE sauerkraut?  Did you know how beneficial fermented foods are?  No?  Then, go Google it and decide for yourself.  Instead of Kim-chi, we make this turbo-charged side dish with sauerkraut, tomatoes, allspice, cumin, onion and garlic which makes it unique and yummy. Best served warm, but anyway is terrific!  Less than 100 cals/serving.

Spicy Hummus  w/ Celery Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of spice (jalepeno, red pepper, chipolte) and chickpeas.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy


ceasar bowls Ceasar Wrap/Bowls! 
Includes:  lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  We provide a side of tasty Caesar dipping sauce. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week.  SAVES 150 calories!!
  • Roasted Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Big Green Salads Dreamy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, green beans, roasted beets, red onion, bell pepper, and cucumber, with a creamy Ranch dressing.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

(photo may not represent the current salad menu)
6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Citrus Cranberry-Hazelnut.  

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten Browniefrozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at .

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