Soup Calendar: 1/31 – 2/3

Starting Tues for pickup and Wednesday for delivery (1/30- 2/3)
  • Grandma’s Cabbage Soup  (Veg-An)
  • Greek Orzo (Veg-Ish)
  • Red Pepper Hummus(Veg-An)
  • Avocado Bowl/Wrap
  • Cari Green Salad
  • Hand-crafted Protein Bars
  • Brownies
    
    

        Grandmas Cabbage soup
 Grandma’s Cabbage Soup!   You know this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse.  It has souper powers!   Let us serve you with a veggie brothy soup with cabbage, tomato, celery, onion, garlic, and herbs.  Less than 90 calories per serving!

Greek Orzo Greek Orzo Side!  All things fresh, flavorful and filling!   It’s an orzo (grain base), then filled with artichoke hearts, chickpeas, lemon, oregano, olives, feta, parsley, red onion, red pepper and cucumber. Don’t be scared at the 200 calories, just savor and realize its a meal!

 Red Pepper Hummus w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery/carrot stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy

 

Avocado Wrap Avocado Wrap/Bowl!

Includes:  roasted red pepper couscous, with  red onion, avocado, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!.  Less than 350 cals/serving and served fresh and tasty!   Less than 350 cals/serving and served fresh and tasty!!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week.  SAVES 150 calories!!
  AND/OR,
  • Roasted Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
festive green salads Cari Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  apple, blueberries, tomato, carrot, corn, and sunflower seeds,  with a very tasty Honey-Dijon dressing.  (less than 270 calories/ container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

(photo may not represent the current salad menu)
hand-crafted power bars  Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Cinnamon-Raisin .  

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eBrownieaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!
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Soup Calendar: 1/24 – 1/27

Starting Tues for pickup and Wednesday for delivery (1/24- 1/27)
  • Mexi Corn Chowder (Veg-Lacto)
  • Apple Slaw (Veg-An)
  • Fresh Cilantro Hummus (Veg-An)
  • Quinoa Bowl/Wrap
  • Catalina Green Salad
  • Hand-crafted Protein Bars
  • Brownies
    

    

       

mexi-corn chowder Mexi Corn Chowder!  You know you want it.  Warm tastes of peppers and cilantro with the comfort of corn -potato chowder.  This was posted by Chef Shafer so you can trust it.  Has dairy (and corn) in it.  Yum at 240 calories.

Apple Slaw Apple Slaw!  This sweet slaw has no dairy, but instead fills the senses with sweet-tart vinaigrette, apples, broccoli slaw, dried cherries/cranberries and sunflower seeds.  This is really delicious!  About 110 cals/per serving.

Cilantro Hummus Fresh Cilantro Hummus!  Fresh green with cilantro, spicy with jalapeno and blended with lime, garlic, cumin, and chickpeas!  Served with a stack of celery; it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 

    YUMMY WRAPS! This week, try our Quinoa w/ Veggies Wrap/Bowl!  Includes nutty quinoa, with caramelized onions/garlic, roasted red pepper, shredded carrot, slivered almonds, chili pepper,  and fresh parsley, all rolled with crunchy romaine. Less than 320 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week.  SAVES 150 calories!!
  AND/OR,
  • Roasted Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Festive Green Salad Catalina Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: black beans, red onion, avocado, cucumber, carrots, and radishes  with a very a home-made smoky paprika dressing.  (less than 240 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

(photo may not represent the current salad menu)

hand-crafted power bars  Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Cinnamon-Raisin, etc .  

Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

Soup Calendar: 1/17 – 1/20

Starting Tues for pickup and Wednesday for delivery (1/17- 1/20)
  • Simply Veggie Soup  (Veg-An)
  • Dilly Garbanzos (Veg-An)
  • Herby White Bean Dip(Veg-An)
  • Parmesan Bowl/Wrap
  • Ceaser Green Salad
  • Hand-crafted Protein Bars
  • Brownies
    
    

       
Simply Veggie Soup Simply Veggie Soup!  I suggest ordering by the quart, because it’s that yummy and a great solution for breakfast, a snack, or lunch/dinner.  Only about 95 calories per serving!  Yet, it’s filled with flavors from onions, cabbage, carrots, celery, roasted sweet potato & butternut squash,  green beans, corn, tomatoes, etc.

Dilly Garbanzos Dilly Garbanzos!  So fresh and filling.  We start with coarse bulgar and garbanzos, then add fresh tomatoes, cucumber, sun-dried tomatoes, roasted red pepper, lots of dill, and a balsamic dressing. About 200 cals/serving.

Herby White Bean w/ Sun-dried Tomato Dip! Delicious white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).  Only about 90 calories/serving

 

Parm Wrap
YUMMY WRAPS! This week, try our Parmesan Wrap. A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, red onion, and some crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week.  SAVES 150 calories!!
  AND/OR,
  • Roasted Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Ceasar Salad Ceasar Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, red onion, green peas, cucumber, Parmensan cheese, and croutons (on the side) with a very tasty Ceasar dressing.  (less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

(photo may not represent the current salad menu)
hand-crafted power bars  Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Pumpkin-Spice and Almond-Cherry.  

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen,Brownie in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

Soup Calendar: 1/10- 1/13

Starting Tues for pickup and Wednesday for delivery (1/10- 1/13)
  • Spicy Sausage n Bean Soup  (Omni-Vor)
  • Three Bean Plus Side (Veg-An)
  • Pomegranite Hummus(Veg-An)
  • Chinese Bowl/Wrap
  • Lemony Green Salad
  • Hand-crafted Protein Bars
  • Brownies
    
    

       
sausage n bean soup Chicken Sausage n Bean Soup!    Very authentic to New Orleans; warm flavors of mild chilies, beans, hominy, kale, carrots, celery and the sweetness of more spices!  Yum at 240 calories.!

3 bean salad Three Plus Bean Salad!  Our bean salad includes fresh green beans, kidney beans, garbanzo beans, wax beans, corn, white and green onion, in a sweet n tart dressing. Would be an excellent stand-alone side or a great topper for your green salad!  About 150 calories per serving.

  Hummus w_ Pomegranite Hummus w/ Pomegranate! Pomegranates are back in season for a limited time and hence why we are offering it again this week!  If you have never tried this middle-Eastern combo, ya just gotta try it! Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate!  Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 

Chinese Bowl/Wrap!
  Includes:  sesame couscous, with shredded cabbage, carrots, bell pepper, bean sprouts, and green onions,  We provide an orange-ginger dipping sauce on the side.  All rolled up with crunchy romaine and a flour tortilla.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week.  SAVES 150 calories!!
  AND/OR,
  • Roasted Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
big green salads Lemony Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: zucchini, diced tomato, carrot, roasted almonds, green peas, and jicama , with a home-made lemon-thyme vineagrette.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

(photo may not represent the current salad menu)
hand-crafted power bars  Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Pumpkin-Spice.  

Brownie
Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!