Soup Calendar: 2/7-2/10

Starting Tues for pickup and Wednesday for delivery (2/7 -2/10)
  • Carrot n Thyme Soup (Veg-An)
  • Lemony Lentils (Veg-An)
  • Roasted Garlic Hummus (Veg-An)
  • Mediterranean Bowl/Wrap
  • Italian Green Salad
  • Hand-crafted Protein Bars
  • Brownies

Carrot Soup_ Carrot -Thyme Bisque! We get great feedback on this soup, so its thyme to offer it again!  A flavorful carrot bisque without any dairy!  Onion, leeks, garlic, carrots, and some fresh thyme and fennel to give it pizazz.

Lemony Lentils Lemony Lentils  Lentils are special!  Packed with fiber, protein and very sustainable!  Let’s celebrate them with this refreshing salad that has the unique flavor of TARRAGON, including colorful fresh bell peppers, green onions, lemon, Dijon mustard, and seasonings. It’s going to fill your mouth with freshness n flavor! (about 190 calories).

Roasted Garlic Hummus Roasted Garlic Hummus!   If you have never tried this middle-Eastern combo, ya just gotta try it!  Home-made and delicious hummus with an injected of roasted garlic!  Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 Yummy Bowl/Wrapl!  This week, try our tasty and healthy  Mediterranean Bowl/Wrap! with fine lemony-mint couscous, red onion, olive, hummus, sun dried tomato, and crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Festive Green Salads Italian Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: marinated artichoke, red onion w/ basil, kidney beans, celery, Parmesan cheese, pepperchini, with a very a home-made Italian vinaigrette.  (less than 260 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

(photo may not represent the current salad menu)
hand-crafted power bars  Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Apricot-Pecan.  

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at .

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