Soup Calendar: 2/14 – 2/17

Starting Tues for pickup and Wednesday for delivery (2/14 -2/17)
  • Hot n Sour Soup (Veg-An)
  • Sesame Green Beans (Veg-An)
  • Mexican Yogurt Dip (Veg-Lacto)
  • Holiday Bowl/Wrap
  • Lite Green Salad
  • Hand-crafted Protein Bars
  • Brownies

hot n sour soup Hot n Sour Soup!  Asian flavors…a little hot, a little sour. Flavors include:  ginger, garlic, mushrooms,greens, bamboo shoots, red bell pepper, water chestnuts, and cilantro.  This soup is great for calorie-consciousness people at only 90 calories per serving

Sesame Green Beans Sesame Green Beans!  Can be served cold or hot, and best when eaten with your fingers. Fresh green beans, blanched and combined with a soy-dressing and sesame seeds!   Super low-calorie (less than 80 cals/serving) makes this a sin-less side dish.ur mouth with freshness n flavor! (about 190 calories).


Healthy Mexican Dip –Our Greek yogurt-based dip includes black beans, salsa, fresh cilantro and Mexican spices for something healthy and delicious!  Served with a stack of carrot dippers.

This week, try our  Holiday Stuffing Bowl/Wrap  Coarse Bulgar mixed with sauteed green n white onion, celery, parsley, cranberries and seasonings.  All rolled up with crunchy romaine and a flour tortilla.  Roasted TURKEY breast upon request (see below)!   Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla  AND/OR,
  • Turkey Option!!  Add fresh roasted turkey. Only $1 extra!

Lite Green Salad!festive green salads

Try our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:
mushrooms, tomato, radish, carrot, garbanzo beans, and apples, with light, tasty sesame dressing.  (less than 260 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!
(photo may not represent the current salad menu)

hand-crafted power bars  Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Apricot-Pecan or Lemon 

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make Browniethese treats special!

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