Soup Calendar: 3/7 – 3/10

Starting Tues for pickup and Wednesday for delivery (3/7 -3/10)
  • West African Peanut Soup (Veg-An)
  • Korean Bean Sprouts  (Veg-An)
  • White Bean Dip (Veg-An)
  • Buffalo Wing Bowl/Wrap
  • Egg Salad NEW!!!
  • Hand-crafted Power Bars
  • Brownies

African Peanut Soup West African Peanut Soup! Spicy n sweet!  Been voted as a favorite from our long-standing soup family!   Includes a flavorful chunky puree with brown rice and peanuts. Calories are about 230.

Korean Bean Sprouts Korean Bean Sprouts!  Very low calorie (less than 70 calories) and tasty with a light Asian flavor. Includes sesame oil, rice vinegar, green onions, toasted sesame seeds, slivered bell pepper, and of course, blanched bean sprouts.  I hope you enjoy it!


White Bean Dip  White Bean Dip!  Simply delicious! Lemony-garlicky white beans with fresh parsley, all blended into a smooth dip!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Buffalo “Wing” Bowl/Wrap!  We include spicy couscous, roasted pepper, red onion, celery, romaine and a touch of blue cheese!  No hot pepper sauce dippers unless you request!   Less than 350 cals/serving and served fresh and tasty!
      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!


PROTEIN-RICH EGG SALAD  NEW!!    Try our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad is a nice variation of our occasional Tuna Salad.  On a bed of spring greens, you will get a big scoop of home-made gourmet egg salad with some carrots, celery, and cucumber scoopers.  A side of Ranch Dressing will be included for your spring greens. Estimated calories for the Egg salad is 110 calories (ingredients provided upon request)

hand-crafted power bars  Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:


Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at .

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