Starting Tues for pickup and Wednesday for delivery (3/7 -3/10)
West African Peanut Soup! Spicy n sweet! Been voted as a favorite from our long-standing soup family! Includes a flavorful chunky puree with brown rice and peanuts. Calories are about 230.
Korean Bean Sprouts! Very low calorie (less than 70 calories) and tasty with a light Asian flavor. Includes sesame oil, rice vinegar, green onions, toasted sesame seeds, slivered bell pepper, and of course, blanched bean sprouts. I hope you enjoy it!
White Bean Dip! Simply delicious! Lemony-garlicky white beans with fresh parsley, all blended into a smooth dip! Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Buffalo “Wing” Bowl/Wrap! We include spicy couscous, roasted pepper, red onion, celery, romaine and a touch of blue cheese! No hot pepper sauce dippers unless you request! Less than 350 cals/serving and served fresh and tasty!
PROTEIN-RICH EGG SALAD NEW!! Try our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad is a nice variation of our occasional Tuna Salad. On a bed of spring greens, you will get a big scoop of home-made gourmet egg salad with some carrots, celery, and cucumber scoopers. A side of Ranch Dressing will be included for your spring greens. Estimated calories for the Egg salad is 110 calories (ingredients provided upon request)
Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week flavors, as available:
Energy Brownies! Everyone needs a treat now and then! Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon, walnuts n espresso make these treats special!
HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at email@example.com with your order.
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at firstname.lastname@example.org .